Box and Burn Whangārei

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Box and Burn Whangārei

Welcome to Box and Burn! We specialise in boxing and fitness group sessions and personal training.

04/09/2026

TEAM LISTS 📋
(so far)

Have a look at the teams! Find your name. Find your team mates! Have your LAST cheat meal. We are ALMOST ready to GO!

Oh…those empty spots?… THEIR YOURS! 😤

It’s not too late to UNLEASH yourself into SUMMER!

Let’s pushhhhh. 🔥

01/09/2026

PRIZE ANNOUNCEMENT 📣

8 week challenge Prize ($700 value)
OVERALL TRANSFORMATION WINNER
Summer adventure package!

- One Bay of Islands overnight cruise with The Rock Adventure Cruise
- $100 fuel voucher
- $200 spending money

This prize will be for our individual winner! This isn’t JUST about weight loss, it’s about commitment, attendance, mental transformation and more 🙌🏽

22/08/2026

Here’s the breakdown on how it’s all gonna work 🔥⚡️

Every challenger will be placed into TEAM BLAZE 🔥 or TEAM IRON ⚡️ — and from there, it’s game on.

Over the 8 weeks you’ll collect points through showing up, moving more, completing workouts, learning new skills, backing your team and taking on weekly challenges.

Every point you earn adds to your TEAM TOTAL… but your individual effort matters too 👀
Keep stacking points and you’ll also be fighting for the SOLO AWARD 🏆

This isn’t just about who’s the fittest.
Consistency. Effort. Progress. Teamwork. That’s what will win this challenge.

🔥 BLAZE vs IRON ⚡️
Swipe through for the full breakdown →

21/08/2026

🔥 UNLEASH IS COMING. 🔥

8 weeks. 2 teams. 1 Goal.

Train. Earn points. Back your team. Chase the win. 🥊🔥

👉 Swipe right to see what’s included.

⚡ EARLY BIRD $349 — ENDS 30 AUGUST ⚡

🔥 Team Blaze vs Team Iron ⚙️
Which side will you end up on?

Registrations are OPEN NOW.
DM “UNLEASH” to receive a link and secure your spot.

17/08/2026

UNLEASH.⛓️‍💥

Your next Box & Burn Challenge is HERE!

“UNLEASH” is an 8 week challenge from September 7th - Nov 1st made for those who fell off the wagon through WINTER and want to get a head start on SUMMER. Those that have pushed hard through these cold weeks and are on the verge of falling off the wagon, this is here to KEEP YOU ON! Also for those that want to try something different and become someone NEW in 8 WEEKS!

TEAMS.
All challengers will be placed into one of two teams, TEAM BLAZE lead by our Awesome trainer Stacey! And TEAM IRON lead by our Power House Rhian! Earning points through attendance and weekly challenges, team with the most points after 8 weeks wins!

OVERALL PRIZE.
There will be an individual prize for body transformation! So going hard for yourself doubles up into helping your team win as well!!

More info to come as we countdown to the first bell on September 7th!

⛓️‍💥🥊

04/08/2026

DANCE FOR 5.
OR DROP FOR 5.

If you can dance, you can box.
If you can’t.. you can burpee 😅

Keep an eye out as you walk through the doors team! Your class could be next 😜

29/07/2026

LADIES NIGHT went OFF last month.

BOOKED OUT four weeks in a row! 😎

Do we want ANOTHER women’s only session in the week?

Send us a message and let us know!

Address

114 Cameron Street
Whangarei
0110

Website

http://www.boxandburn.com/

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