Box and Burn Whangārei

Box and Burn Whangārei Welcome to Box and Burn! We specialise in boxing and fitness group sessions and personal training.

28/05/2026

FLOW COMP (part 1)

Little combo Competition going on at the gym this month!

TEENS/PADFIT(AM)/PADFIT(PM)/LADIES NIGHT have all finished part one of a THREE part combo flow. Heres a few of the PADFIT(pm) team flowing through part ONE!

Combo : 1,SLIP,B3,ROLL,B4,2,3,PIVOT,1..1,2

Excited to see what our champions have in them 😤🤜🤛

Do you have a teenaged girl at Kamo High School looking to get into a new form of fitness??Thanks to Sports Northland fu...
30/04/2026

Do you have a teenaged girl at Kamo High School looking to get into a new form of fitness??

Thanks to Sports Northland funding we’re able to offer a FREE 8 week beginners programme during school hours to any girls over the age of 12! Sessions will be held at school starting from the 12th of May. Send us a message for the registration link or with any questions you have 🙌🏽

FIRST CLASS TOMORROW!! 🥊🔥See post for details.Message or visit www.boxandburn.com for more info!
22/04/2026

FIRST CLASS TOMORROW!! 🥊🔥

See post for details.

Message or visit www.boxandburn.com for more info!

With a heavy heart, I share the passing of Caleb’s Dad and Papa to our kids, Karl Steven Saifoloi 🤍A sudden and aggressi...
30/03/2026

With a heavy heart, I share the passing of Caleb’s Dad and Papa to our kids, Karl Steven Saifoloi 🤍

A sudden and aggressive virus unexpectedly attacked his heart, and despite the very best efforts of his medical team, he couldn’t recover. He passed peacefully, surrounded by whānau last night.

These photos at the studio were taken on our opening day - A proud Father moment for Karl who was always one of our biggest supporters and believers. Right from the start, he donated money towards buying equipment, through to the end when the last words we heard from him were about how he watches every single Box and Burn post and story and that he was so proud of our sons boxing.

Thank you to everyone who prayed over him yesterday and sent through words of support and comfort. Caleb appreciates it so much and just know that every time you punch a bag, it’s part of his legacy.

While we navigate planning a funeral and grieving, Caleb will be on leave for at least this week and there will be some slight changes to our timetable. Updates will be posted on our stories 🫶

- Maya

25/03/2026

No one ever talks about how hard can be to join a gym.. Here’s how one of our regulars got into it (partners, listen and take note 😉)

MEET A MEMBER! 💡

the Irish of the Box and Burn fam! Cat started with us this year and has her 40th group session tonight 🥊 Shes such a bright and bubbly presence in classes, and is always a cheerleader for everyone else!

22/03/2026

Mic’d up with Mase! 🎤🥊

My 6-year-old boy did his very first boxing class at our trial KIDS CLASS and he’s been wanting to practice every day since 🙌🏽

That’s exactly why we’re so excited to launch a full 8-week kids programme in Term 2!

Before that, we’re running one more one-off Kids Class this Wednesday at 4.30pm for $15.

The first class sold out without even being advertised, and again we’re keeping it to just 10 spots so every child gets quality coaching and attention.

If you want your child in, message us now to get in quick 🥊

HEAVY HITTERS 🦍😤NEW class for the BIG BOYS! Starting APRIL 22nd.When I came back to boxing training 5 years ago I was 14...
19/03/2026

HEAVY HITTERS 🦍😤
NEW class for the BIG BOYS!
Starting APRIL 22nd.

When I came back to boxing training 5 years ago I was 140+kg. LAZY, DEPRESSED, ANGRY and felt like a USELESS person in society. My son was growing fast and the image of a Man/Dad that he saw everyday wasnt the image I was proud to show him.

BOXING SAVED ME. Gained a whole lot of confidence and self worth, while loosing a whole lot of weight! currently weigh in at 108kg, no gyms, no diets, no run club. just a passion and an addiction to boxing and boxing training..

I’ve created this class to give the MEN in Whangarei the same gifts that boxing gave me! It’s not about being the baddest man on the planet, it’s about looking at yourself in the mirror and being proud again.

LET’S GO BOYS! NOWS YOUR TIME! 🥊🔥

19/03/2026

Meet Coach Rhian! is an MMA fighter, qualified in Personal Training and Nutrition, so she knows her stuff 💪 Rhian coaches a range of boxing, HIIT and strength classes that are specific for building muscle to put power into your punches 🥊 Follow her page and watch this space for workout ideas and inspiration 🙌

Address

114 Cameron Street
Whangarei
0110

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