Yoga121 Sports Coach

Yoga121 Sports Coach Train Smarter NOT Harder with New Zealand's first official Yoga Sports Coach. Client confidentiality guaranteed. Contact me today to find out HOW and WHY."

"For me, fitness has always been about Economy of Effort. Why spend 90 minutes working out when you can get the job done in half the time?! Yes, you can improve cardiovascular fitness through yoga but you'll get faster results with running, swimming or cycling. And yes, you can improve strength through yoga but again - faster results with weights. However, if you want to improve Motor Fitness - ag

ility, balance, co-ordination and speed - then Yoga is the way forward. Not only can yoga improve all of the above but also decrease the likelihood of injury through increasing flexibility and range of motion in the joints.

Address

InShape Studio, 55 Karepiro Drive
Whangaparaoa

Telephone

02102414242

Website

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