15/06/2026
Winter is here, everything inside of us wants to slow down, go into hibernation, keep warm, rest and reset, unfortunately in the everyday world this isn't always possible.
But what we can do is continue with our practice, adapting it to our body's needs, in the cool we seek warmth,heat, and in the heat we search out the cool, it's a balance ⚖️
this is where our yoga practise teaches us to listen to what we need, and release what we dont need, hatha is finding the balance, and adapting effortlessly to the changes that are happening around us, everything changes, seasons, life circumstances and situations....let's find ease in these changes.......
