BFT Porirua

BFT Porirua DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

13/06/2026

✅ PROGRESSION 1 DONE & DUSTED! ✅

Awesome work, Team! 💪🏽💪🏽🙌

A huge effort from everyone today. The energy, attitude, and hard work on display were outstanding. Progression 1 is officially in the books, and you’ve all set a strong foundation for the weeks ahead.

The wait is over... the Road to Podium has officially begun! 🏆🔥

Keep showing up, keep trusting the process, and keep pushing each other to be better every session. Every rep, every workout, and every choice counts. Plenty more gains to come!

Thinking about joining us?

DM the words “Let’s Go” and I’ll get back to you ASAP with everything you need to get started. 💪🏽

Your fitness journey starts with one message.

FitnessJourney Earn

13/06/2026

Progression 1 , Podium ✅ DONE & DUSTED!

Awesome work, Team! 💪🏽💪🏽🙌

A huge effort from everyone today. The energy, attitude, and hard work on display were outstanding. Progression 1 is officially in the books, and you’ve all set a strong foundation for the weeks ahead.

Keep showing up, keep trusting the process, and keep pushing each other to be better every session. Plenty more gains to come! 🔥

Thinking about joining us?

DM the words “Let’s Go” and I’ll get back to you ASAP with everything you need to get started. 💪🏽

Your fitness journey starts with one message.

StrongerTogether FitnessJourney

Tālofa Lava 🔥Still paying for a gym membership but seeing the same results?If you’re tired of walking into a gym, doing ...
08/06/2026

Tālofa Lava 🔥

Still paying for a gym membership but seeing the same results?

If you’re tired of walking into a gym, doing the same workouts, and feeling like just another number, it’s time for something different.

At BFT, you’re not left to figure it out on your own.

✅ Expert coaches every session
✅ Beginner-friendly group training
✅ Coaching staff that Coach n education
✅ Heart Rated live whilst you work🤏🏼
✅ Structured programs that actually progress
✅ A community that knows your name and has your back

Right now, you can experience the difference with:

🔥 5 Sessions for $25 🔥

No pressure. No intimidation. Just real coaching, real support, and real results.

The hardest part is walking through the door. We’ll take care of the rest.

DM us “START” Comment below

FitnessCommunity LevelUp

TODAY IS DAY 1. 🚀🚀🚀 Commit To 30 is officially LIVE. To every single person who signed up — you made a decision today th...
08/06/2026

TODAY IS DAY 1. 🚀🚀🚀

Commit To 30 is officially LIVE.

To every single person who signed up — you made a decision today that future-you will be grateful for.

30 sessions. 8 weeks. Here’s what happens now:

✅ Check in to the Challenge Hub in the BFT app
✅ Set your goals
✅ Book your first Evolt scan
✅ Show up to your session and TICK IT OFF the tracker

We’ll be celebrating every 10, 20, and 30-session milestone together.
This is your community. We’re doing this together. 💪

📲 Tag a teammate below who is committing with you 👇

And if you’re watching from the sidelines... there’s still time.
See the front desk before class. Let’s get you in.

🔥 BFT COMMIT TO THIRTY 🔥You’ve got just two days left to decide.Two days to choose whether this is another month that pa...
06/06/2026

🔥 BFT COMMIT TO THIRTY 🔥

You’ve got just two days left to decide.

Two days to choose whether this is another month that passes by, or the month you finally commit to yourself.

The biggest changes happen in the seasons when you don’t feel like showing up. When it’s cold. When life gets busy. When motivation isn’t there.

Maybe you’ve achieved your goals before and fallen off track. Maybe you’ve been chasing the same result for years. Either way, this is your opportunity to prove to yourself that you’re capable of more.

You don’t need to be perfect.

You just need to be 1% better every day.

Commit to the habits. Commit to the process. Commit to yourself.

🚀 BFT Commit to Thirty starts June 8.

Are you in?

Link Below 👇

🔥 WINTER IS COMING 🔥The teams have been chosen.The battle lines are drawn.❄️ TEAM ICE🔥 TEAM FIREFor the next 8 weeks, ev...
05/06/2026

🔥 WINTER IS COMING 🔥

The teams have been chosen.

The battle lines are drawn.

❄️ TEAM ICE
🔥 TEAM FIRE

For the next 8 weeks, every session, every point, every challenge completed will count.

One team will rise.
One team will earn the bragging rights.
Both teams will be pushed harder than ever.

Who’s bringing the heat?
Who’s staying cool under pressure?

Get ready for team challenges, bonus points, accountability, prizes, and a whole lot of friendly competition.

This isn’t just another challenge.

This is COMMIT TO THIRTY.

🔥 Winter Outside. Fire Inside. ❄️

if you want to join DM US “ COMMIT “ and we will get back to you

BFTFamily BetterTogethe

01/06/2026

🔥 COMMIT TO THIRTY – 8 WEEK CHALLENGE 🔥

I know you’ve probably scrolled past this post before.

And maybe you’ll scroll past this one too.

But at some point, you’ve got to ask yourself...

When are you going to make that decision for YOU?

The decision to prioritise your health.
The decision to show up for yourself.
The decision to stop waiting for the “perfect time” and just start.

Our COMMIT TO THIRTY 8-Week Challenge is designed to help you build sustainable habits, create momentum, and achieve real results with the support of our incredible community and coaching team.

✅ Accountability
✅ Community Support
✅ Expert Coaching
✅ Real Results

Eight weeks can change a lot.

The question is: Are you ready to commit?

🔗 Find the link in our bio and secure your spot today.

⏰ ONLY 8 DAYS TO GO! ⏰In just 8 days, we kick off our COMMIT TO THIRTY 8-Week Challenge 🔥This is your chance to reset, r...
31/05/2026

⏰ ONLY 8 DAYS TO GO! ⏰

In just 8 days, we kick off our COMMIT TO THIRTY 8-Week Challenge 🔥

This is your chance to reset, refocus, and commit to becoming the strongest version of yourself alongside an incredible community.

💪 Expert Coaching
🔥 Accountability
🤝 Supportive Community
🏆 Results That Last

Don’t sit on the sidelines wishing you started sooner.

Your future self will thank you for taking action today.

🔗 Find the link in our bio and secure your spot now.

8DaysToGo

Address

3 Serlby Place, Porirua City Centre, Porirua
Wellington
5022

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