AdrianOwen.me

AdrianOwen.me A 6 week program focused on using your fat as fuel, getting you into a ketogenic state, and seeing all the benefits of living keto. Dream. Lets do this!!

My Story:
As a small business owner and a relatively new father of 2 (Maya 4, Ryder 2) I lost myself in trying to keep my business going through the recession and the steep learning curve of being a new Dad. All of my past personal goals went out the window and I ended up lost, and in the end losing me and who I am as a person. I ended up over weight, lethargic and hated myself, no, disgusted with

myself and hid away not wanting any contact with outside people. Crunch time:
This came when I fell asleep behind the wheel of our car with my family in it... Luckily my partner woke me before we crashed into a parked car. Later that month we were at a birthday party, and we were taking photos of the day, and I saw one of me... and I didn't know who it was initially as I was so over weight. Doctor visit:
My small family have been with our current doctor for some years now and I was going in for an overall check up. I took both kids along with me to see my doctor and when I hoped onto the scales it went all the way around... and then some!! My Doctor went into the next office and came back in holding another set of scales... ONE FOR EACH FOOT! And this went on throughout the visit, 175kg, high blood-pressure, verging on type 2 diabetes, and morbidly obese. She looked at me with a saddened look in her eye, and told me "Adrian, if things don't change with you and your weight problem, I will give you 5 years before things start shutting down." And while she was telling me this I was watching my 2 beautiful children playing in the office... And I thought "I can't do this too them... And I cant do it to me." Back to ME:
I needed to get me back on track, I had the qualifications and knowledge to do it, but one thing I realised through this journey is that 'If you don't really want it... you know, that deep desire that you feel burning inside of you, it tends not to manifest. Journey to date:
Lost 75kg, gained lean muscle mass. I entered the Wellington Body Building competition end of September 2014 and won my division, and qualified for the National Body Building Championships in 2 weeks time of which I took third place. A very humbling experience to even be on that stage. Reason why I am doing this publicly:
I know that I am not the only one out there that has lost their way through this life journey, and if I can help motivate one person to get back to discovering themselves again, and learning to love them-self, AWESOME! To my friends and family who have always stood by me and believe in me, thank you, I Aroha to you all. Adrian Owen
Dream | Dedicate | Do

04/01/2026

4 years it took, but my doctor gave me 5 years to live as I was so overweight with many complications. I’ve far outlived that and grateful to spend time w loved ones and also help others ❤️

12 weeks till Christmas whanau!!! Need help dropping some weight before the holidays? Remember you can add a whanau memb...
25/09/2024

12 weeks till Christmas whanau!!! Need help dropping some weight before the holidays? Remember you can add a whanau member to come onto the journey with you for FREE! Or go 50/50 🤷🏽‍♂️

Growing up with a bodybuilder as a dad, a lot of my “uncles” were my dads gym buddies that were mainly powerlifters and ...
06/08/2024

Growing up with a bodybuilder as a dad, a lot of my “uncles” were my dads gym buddies that were mainly powerlifters and Olympic lifters, and a lot were at national and some international levels of competing. Q I would end up at some of these powerlifting events growing up as it was my environment. One in particular had such an impact on me and has inspired to this day. I was about 12 and watched my “uncle” Brian Froggatt lift along with some of dads other friends…. Brian was born with a paddle foot I’ve found out later in life. And when I heard his name being called out as the next lifter in the squat…. I was shocked and concerned!!!!! I watched Brian hop up to the bar…. And I wanted to scream out “STOP NOOOO!!” But everyone else was shouting encouraging words to him “COME ON BRIAN!!! LETS GOOOO!!!” My eyes were sooo fu***ng wide watching Brian hop under the bar, postion himself, lift the weight, take 2 small hops back, pause….. and S Q U A T!!!

I yelled so fu***ng hard that day I will never forget how he lifted that weight up with one leg!!!! I fu***ng cried watching him lift all that day. Thank you Brian Froggat for all that you’ve done just being you.

Check out this small video on what he has done. Truly an icon.

https://youtu.be/08-TfT7ZyyM?si=4AdtdaYrOEvqgV4d

12 Weeks to focus and drop that 8 - 15kg…. Program starts this Sunday. Yes you are worth it! www.keto12.com
17/07/2024

12 Weeks to focus and drop that 8 - 15kg…. Program starts this Sunday. Yes you are worth it!

www.keto12.com

02/03/2024

12 weeks of your life….
Starts tomorrow Sunday!

Getting gains with my son today. B***s, shoulders and triceps on the menu, smorgasbord of exercises were had. 16 and 6.2...
04/01/2024

Getting gains with my son today. B***s, shoulders and triceps on the menu, smorgasbord of exercises were had. 16 and 6.2’ 🤯😳🤣
But more importantly, spending time. ❤️

HAPPY NEW YEAR!!This Monday is the ultimate reset date if that’s your thing. New day, new week, new month and new year…....
30/12/2023

HAPPY NEW YEAR!!
This Monday is the ultimate reset date if that’s your thing. New day, new week, new month and new year…. New everything!

If you are needing to make some positive changes to your lifestyle and need a plan and accountability….. let’s start this year. NOW!

www.keto12.com

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Wellington
6023

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