Waimate Kyokushin Karate Club

30/06/2026

We are SOOOOOO proud!!!

21/05/2026

Kyokushin made the news!!! Thanks to all the organisers and club members for dedicating their time and best efforts to make this camp possible!

12/05/2026

Last weekend Timaru was host to the Kyokushin South Island Camp! Shihan Takiwa and Shihan Diane ran the event, alongside a few Shihan from the North Island. Old techniques were perfected and new ones shared. Such a great turn-out so thanks to all the club members who attended!

01/05/2026

Just in case anyone wants to get some extra exercising in... https://www.facebook.com/share/p/1Dvz8wHE2i/

NEW EXERCISE CLASS AT THE EVENT CENTRE

📅 Mondays and Thursdays - $5
⏰ 9.15am to 10am and 5.15pm to 6pm (choice of two timeslots)

Come and join our Circuit Exercise Training class and get a great full-body workout! 💪

Led with gusto by Rob De Paulo (who has a background in fitness training), this is a friendly supportive atmosphere for all fitness levels.

What is it you ask? There are 10 'stations' and at each, you'll do a specific exercise for 30 seconds, then there is 15 seconds to move to the next station. After two rounds, we break for a few minutes and then do two more rounds.

Each week, Rob will change it up a bit. You might be skipping, doing squats or lunges, weights or battling ropes. It's a mix of exercises to keep you motivated and target various muscle groups. Rob will offer variations for those who need it and you can sit out a station or a round if you need to or push a little harder if you want the challenge.

After a warm-up and before a cool-down, it's 30 minutes of rewarding hard yakka - you'll love it! 😍🏆

16/04/2026

Imagine if professional sports were like this!!!

16/04/2026

Some of you might just be trying to survive the school holidays...may this clip be an inspiration...and a really good laugh! https://www.facebook.com/share/r/1TsCWCU3Th/

28/11/2025

Senior Grading done and dusted!!! You all worked so hard and it paid off! All out students that took part are now a grade higher! Well done! What a great way to end the year!

25/11/2025

Good luck to those attending the Black Belt grading this weekend! It will be tough...you will be tested physically and mentally! Dig deep when the going gets tough! We are already so proud of how far you have come!

25/11/2025

A few dates to save in your calendars...