25/08/2025
🔥 Some content Rory and I have been working on for our upcoming Barbell Workshop!
We’ll be diving deep into key barbell movements:
• Back Squat
• Deadlift (Conventional & Romanian)
• Bent Over Row
• Overhead Press
🗓 Sessions run:
• Wednesday @ 6:00pm
• Sunday @ 10:00am
There’s heaps more we’ll be covering in the sessions 🏋🏼♂️
⚡ Only 1 spot left — message me if you’re keen! We kick off this Wednesday!