What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 7:30pm Wednesday 6am - 6:30pm Thursday 8:30am - 7:30pm Friday 8:30am - 6:30pm Saturday 8:30am - 11:30am Sunday 9:30am - 12:30pm

RAISE Physio Pilates

Home
New Zealand
Upper Hutt
RAISE Physio Pilates

Website

Changing Lives - One Spine at a Time 🤸🏼
BOOK NOW
https://www.raisephysio.co.nz/book.html

10/11/2026

Can’t change the past but…

05/11/2026

Elbow pain with lifting or gripping? Try these 4 exercises to help calm the elbow down. Save for later 📌 🎾

03/11/2026

⭐️

02/11/2026

Cheap studios are out there.
So are cheap haircuts.

We wouldn’t suggest either.

Quality matters. And so does where you choose to move. ✨

28/10/2026

27/10/2026

Im a Physio but I am also a…

27/10/2026

Chatting ACL with guru Nicole Armstrong . We have recently done ACL testing with one of our patients with her and now shaping his return to play guided by the master.

21/10/2026

Invest in your health.

19/10/2026

Welcome Esprit!!

18/10/2026

Our Golf Performance Optimisation Assessment is designed to help you understand your body, improve your performance and feel more confident on the course.

Using advanced VALD technology, we assess your strength, balance and movement to identify areas for improvement and help you work towards your golfing goals.

Whether you’re looking to increase your power, improve mobility or stay injury-free, we’re here to help you play your best golf for longer!

Ready to take your golf game to the next level? Book your assessment at RAISE today.

Address

Upper Hutt

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 7:30pm
Wednesday	6am - 6:30pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 6:30pm
Saturday	8:30am - 11:30am
Sunday	9:30am - 12:30pm

Website

http://www.raisephysio.co.nz/

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