RAISE Physio Pilates

04/09/2026

Girl math!!!

25/08/2026

Need a physio appointment today?

At RAISE, we offer same-day appointments and welcome walk-ins when availability allows.

Check our website to see today’s available times and book online — we’ll do our best to get you seen when you need us.

Book online via the link in our bio.

24/08/2026

Unboxing our brand new VALD ForceDecks

We’re so excited to bring this new technology into RAISE! Our ForceDecks allow us to measure things like strength, balance, power and progress — giving us real data to help track how your body is performing over time.

We can’t wait to put them to use in the clinic and studio!

VALD Performance

20/08/2026

How to get a pilates body?

1. Have a body
2. Come to pilates class

18/08/2026

16/08/2026

Slow down. Breathe. Take a little time for yourself.

Life gets busy, but you don’t always have to be rushing to the next thing. Rest, reset, move your body and make space for the things that make you feel good. ✨

15/08/2026

Awesome time with Russell Green and VALD Performance seeing all the amazing ways we can use vald ForceDecks to shape our rehab, measure our Pilates gains and give us feedback on our golf power strength force. ForceDecks on route to RAISE and can’t wait to share them with you ❤️🙌🫶🏼

06/08/2026

Welcome to Nerissa who joins the RAISE physio team on Friday nights from 5-7pm.

Nerissa is a Master’s-qualified Physiotherapist and Pilates instructor with a passion for helping people return to the activities they love.

She has a special interest in sports physiotherapy and women’s health.

Her experience includes working with New Zealand Defence Force football, rugby, and touch teams, giving her valuable expertise in the assessment, treatment, and rehabilitation of sporting injuries.

Whether you’re recovering from an injury, managing persistent pain, or looking to improve your strength and movement, Nerissa takes a holistic, hands-on approach to help you achieve your goals.

05/08/2026

03/08/2026

All the things you can do while your instructor counts back from 10!!