bec.watton

bec.watton A Registered nurse and Personal trainer on a mission to help as many people as possible to gain health & wellness. Pruvit promoter drinking ketones daily.

01/04/2022

Nearly two years post open hip Arthoroscopy, bilateral schaphoid injuries and a linsfrac ligament injury...Annnd Allllll the rehab later.... mountains! 🥳💪💪
In between all the poor nutrition...poor mental health....lots of takeaways from this!🤓🤓😳
Lots of technical bits to sort through...
But this felt mint and with everything feeling good...onwards and upwards!

After 2yrs of a hip injury, surgery and too long of a rehab...I made it to the top for the second time this week!4 weeks...
19/12/2020

After 2yrs of a hip injury, surgery and too long of a rehab...I made it to the top for the second time this week!
4 weeks into a change in physio and my rehab has pushed further along on this journey!
Feeling great!!

World Mental Health day 🌍This was the best place to go for the mind on this day! Moving for me in whatever capacity is k...
10/10/2020

World Mental Health day 🌍
This was the best place to go for the mind on this day!
Moving for me in whatever capacity is key to looking after my mental health right now, until I see my surgeon again at the end of November 🤞🤞🤞🤞
Just over here self soothing in the forest 🌳🌳🌳🌳🌳🌳🌳🌳

I am lucky to know some amazing humans 🥰🙏🏆This is another of my Garagegymers...raising funds for the Red cross a little ...
03/10/2020

I am lucky to know some amazing humans 🥰🙏🏆
This is another of my Garagegymers...raising funds for the Red cross a little while ago!!
I feel privileged to be celebrating these amazing people that opted to go on a new journey of health and wellness 🥰🥰

This is one amazing human!!She is one of the amazing ladies that comes to the Garagegym, that started back recently afte...
03/10/2020

This is one amazing human!!
She is one of the amazing ladies that comes to the Garagegym, that started back recently after covid lockdown.
She has worked hard to overcome such alot, and went on to raise funds last weekend for the with a group of friends in her first 5.5kms!!!
WELL DONE .t.a.y.l.o.r.23 on what I know is a huge achievement 🥰🙏🏆🏅

Sunday funday 🤗🥳👉🤪🙏Buckwheat pancakes for brunch before work, plus made some kick arse seed crackers!Hows everyone's Sun...
27/09/2020

Sunday funday 🤗🥳👉🤪🙏
Buckwheat pancakes for brunch before work, plus made some kick arse seed crackers!
Hows everyone's Sunday?

Learning new things!Lifting weight can be so daunting for anyone that hasn't used weights before!There is nothing wrong ...
21/09/2020

Learning new things!
Lifting weight can be so daunting for anyone that hasn't used weights before!
There is nothing wrong with starting with nothing but the barbell or light weights 🏋️‍♀️🏋️‍♀️
Technique is everything 💪💪
If Technique is wrong or needs some tweaking to get right..its better to get it sorted at the start!
These two ladies picked it up really well as beginners 👊👏👏👏

The secret to health and wellness? It starts in your mind...if you tell yourself you can't do it...you won't!This been M...
21/09/2020

The secret to health and wellness? It starts in your mind...if you tell yourself you can't do it...you won't!
This been Mental health awareness week is a good reminder to look after our whole being...in order to look after our physical being ❤❤❤❤

16/09/2020

Happy Friday eve!!!
How is everyone moving today??
I am having to build my strength up in my shoulders/back and laterals...believe it or not these muscles assist us on a daily basis!
Its that push/pull function...enabling us to carry our groceries, move that pot plant in the garden or move any object.
Every movement we use has a function..and as we age its super important to keep these muscles working!!
There is so much truth in..."if you don't use it you lose it"!! Its also important to work the "little" muscles...in order that our big muscles will work correctly 💪💪💪💪
So these isolated movements are going to enable me to get stronger...lift heavier...EMPOWERING me further!! EMPOWERING my body....BUILDING a stronger me!

Don't look if you find these pics offensive 😬Its been a long road from initial injury...to open hip surgery...rehab cont...
16/09/2020

Don't look if you find these pics offensive 😬
Its been a long road from initial injury...to open hip surgery...rehab continuing...epidural steroid into L5-S1...more rehab 😬😬
For anyone that's had an ongoing injury with no outcome for a long time...you will know what I mean when I say how much it effects you mentally! Its a definite mind screw!!
Which can make everything come crumbling down around you!
I went from training up to 2hrs a day ...to not doing anything every day but dwelling in a big black hole ...starting to emotional eat, negative thinking, pain becoming worse...endless and chronic for 18mths...weight gain made my mind worse because I would emotionally eat more..then feel bad at myself...it was a hamster wheel 😳😭
And then a friend suggested to me to try a drink..which i had tried 2yrs ago...and i loved!
So three weeks ago I starting drinking this thing called a ketone ..again 💣💣🔥🔥🔥🔥
WOW.....to start with my mind started feeling like a sheet of glass....i started to feel more energetic...motivation started returning...i just started feeling better mentally...something I haven't felt in a long time!! Mental clarity is fabulous!
But the best bit is...i am 7kg down in weight!! And thats still with eating whole foods...but it kurbs cravings for krappy refined foods.
The first pic I was 83.3kg...just before my hip flared up 2yrs ago...just before my mind went off the rails...
The second pic on the left was three weeks ago.. then this morning!!
My focus is back!! Its been an enlightening few weeks, but my mind can deal now...😁🙏
Thanks for messaging me and sharing!

@ Mount Maunganui

Consistently showing up...you start to see differences. Movement becomes more natural to you....and you notice small cha...
14/09/2020

Consistently showing up...you start to see differences. Movement becomes more natural to you....and you notice small changes in strength and ability.
Be like these sisters...Consistent 🔥🔥🔥
Their movements are showing huge improvement by just turning up every week 😊👏👏
Dm me for details for adults and kids sessions.

Who doesn't like warming up with a core burner?Two rounds of bird/dogs, leg lowers, flutter kicks, plank holds and side ...
13/09/2020

Who doesn't like warming up with a core burner?
Two rounds of bird/dogs, leg lowers, flutter kicks, plank holds and side planks🔥🔥🔥
Followed by some tasty tabata circuits...😆🔥🔥🔥
Great motivation for this cold day! ❄❄🌧🌧

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Tauranga

Opening Hours

Monday 10am - 6:45pm
Tuesday 4:30pm - 6:45pm
Wednesday 4:30pm - 6:45pm
Thursday 4:30pm - 6:45pm
Friday 2pm - 6:45pm

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