Quantum Performance Coaching

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Quantum Performance Coaching ⚽️S&C Coach to female footballers
💪Strength
🏃‍♀️Speed + Acceleration
🫀Metabolic Conditioning

Doing it tough ☀️
24/04/2026

Doing it tough ☀️

Settling into Manchester life 😮‍💨It’s a god damn grind, endless amounts of CV edits, cover letters, applications and men...
09/06/2025

Settling into Manchester life 😮‍💨

It’s a god damn grind, endless amounts of CV edits, cover letters, applications and mental battles.

But we’re here, in a new environment, exploring, growing and building towards something.

What that is yet, IDK 🤷‍♂️

New things coming soon 👀

First big trip with my girl 🥳5 years in the making. Here’s to the next 2 years of just doing
27/03/2025

First big trip with my girl 🥳

5 years in the making.

Here’s to the next 2 years of just doing

Just a boy from New Zealand on top of the UK with his Pineapple Lumps
20/03/2025

Just a boy from New Zealand on top of the UK with his Pineapple Lumps

Meet NafisaNafisa is one of the few clients that I work with regularly. But the work we do is nothing short of amazing!W...
05/07/2024

Meet Nafisa

Nafisa is one of the few clients that I work with regularly.

But the work we do is nothing short of amazing!

Would you believe that between these photos is only 7 months!

The photo on the left is Nafisa in December last year.
The photo on the right is Nafisa yesterday 6 months into working with me!

And 20 kgs lighter 🤯

She not only works her butt off in the gym but outside of it.

She trains 3 days a week
Hits 10000 steps daily
And tracks her food.

She does the basics
But does them well.

And the result 20kgs down in 6 months.

It just goes to show that if you stick to the basics your results are achievable.

Drop me a message if you want to be like Nafisa!

Recipe time 🤤Rocky road overnight oatsStep 1. Add 2x crushed Weetbix to a containerStep 2. Add 60ml milk to Weetbix. Mix...
24/06/2024

Recipe time 🤤
Rocky road overnight oats

Step 1.
Add 2x crushed Weetbix to a container

Step 2.
Add 60ml milk to Weetbix. Mix it around then condense it down

Step 3.
Add 1 scoop protein to a bowl

Step 4.
Add 80g yoghurt to the protein powder

Step 5.
Mix it together

Step 6.
Add it on top of your Weetbix

Step 7.
Make it level

Step 8.
Add 15g mini marshmallows and 15g crushed flake

Enjoy 🤤🤤

Cals - 515
Pro - 46
Carbs - 54
Fats - 10

EMPOWER HER!!! and I have teamed up to bring you the first of many Female ONLY 8-week challenges!We aim to help you:- Di...
17/06/2024

EMPOWER HER!!!

and I have teamed up to bring you the first of many Female ONLY 8-week challenges!

We aim to help you:
- Discover your strength inside and outside the gym
- Change your physique, whether that fat loss or muscle gain
- Uncover your confidence inside and outside of the gym

It all kicks off in under 2 weeks and we have limited it to 20 people,
so Ya'll better get in quick!

Key Info:
Dates - 1st July - 25th August
4x30 minute PT sessions
2x bootcamps per week
1x Challenge T-shirt
Nutritional guidance
+8 weeks of pure education
Cost: $300

If you're interested,
drop me or Mel a message and we will get you all signed up!

Are you struggling to move well in the gym or the field?You probably need to start warming up with intention and not jus...
21/03/2024

Are you struggling to move well in the gym or the field?

You probably need to start warming up with intention and not just go through the motions.

Look I've been there,

Just doing a generic warm up and stretches without knowing what they are doing or why you're doing them.

But if you're not actually putting intention behind it you'll miss out on many benefits.

An effectively designed warm up primes your body by increasing blood flow to muscles, enhances flexibility, and improves joint mobility.

This will help with injury prevention, enhanced performance and improved movement quality.

So it may be time to rethink your warm up!

Build a foundation for growth and performance to succeed on and off the field!

Who Is Brad?I am the guy behind the brand. A quiet guy that enjoys sportsI have played most sports you can think ofBut t...
18/03/2024

Who Is Brad?

I am the guy behind the brand.

A quiet guy that enjoys sports

I have played most sports you can think of

But the main one has been football

Started at 4 and played every year until I was 20.

I played at a high level during most of this time but I was always lacking:

Lacking fitness
Lacking speed
Lacking Strength

And it took its toll mentally and physically.

I had my share of injuries
And my share of negative emotions
Because of this

So that is why I have dedicated my time to studying and building my knowledge of sport specific training

So I can help those in the situation I was excel and put up unstoppable performances.

If you’re someone that wants to put up unstoppable performances drop me a message 😊

How I can help you!3 Key Systems built around getting the most out of you in your training, nutrition, and lifestyle. Wi...
06/03/2024

How I can help you!

3 Key Systems built around getting the most out of you in your training, nutrition, and lifestyle.

With these systems you can achieve unstoppable performances on and off the pitch.

Want to know more? Simply drop a message a message 😊

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+642102345925

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