Mandi Hirini

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Mandi Hirini International Trainer x Presenter
Tutor/Kaiko - New Zealand Institute of Sport
Celebrating and inspiring each other to be the best we can be.

How incredible has the last two weeks been in athleticism and sport? Highlighting the kaha, the strength of our wāhine -...
12/08/2024

How incredible has the last two weeks been in athleticism and sport? Highlighting the kaha, the strength of our wāhine - especially in motherhood.



Mumhood or not, this post is for you.

Mumhood and performance has always been a thing, and the recent attention and highlights of our mums reaching greatness continues to uplift and evolve beliefs and attitudes of women around the globe.

It the great words of Tia “If you have a goal or dream, go for it” -

Becoming a mum does not halt a women’s ambition. These women continue to give us hope and purpose beyond.

What we tend to oversee, or not pay the needed attention to is the PROCESS it takes to continue the goal driven attitudes of our women. And we heard it numerous times these past week..

✅The gold medal and podium contribution of the villages and whānau that support mum to thrive.
✅The mental and physical changes and challenges that are overcome.
✅Body composition and rebuilding phases of mental and physical strength and trust in performance
✅Identity changes, adaptability in routine and acceptance.
✅Sacrifice, compromise snd compensation.

All these things mums go through are worthy of celebration, as well as the high performing finish!

I put this post in the context of fitness and performance, however the same applies in any goal orientated wāhine. Business, or even having motherhood as the ultimate goal, the process remains the same and should be celebrated and highlighted all year round.

Humble brag, second slide - 4months PP with my first baby, after my first BODYATTACK filming. A highlight in my career, and not achieved without the process and all the above pillars to continue a career of abundance. Forever grateful.

Here’s to acknowledging these incredible women (final slide the ones in particular who inspire me)

If becoming a mum is something you desire amongst other ambitions, it’s done and will always be. You are greatness.

Kia kaha wāhine toa!

Did you know LM+ has a FREE, at home, gym free and baby friendly postnatal exercise, education and discussion platform. ...
09/04/2024

Did you know LM+ has a FREE, at home, gym free and baby friendly postnatal exercise, education and discussion platform.

This offering brings you support and safe sessions to breathe, explore and welcome movement back post birth - from understanding how your breath supports recovery, the function and awareness of our pelvic floor, and time sensitive workouts that have you moving safely and effectively.

The link is here - postpartum has no time frame - no matter when you’ve had your tamariki, these session are accessible to you.

watch.lesmillsondemand.com/post-pregnancy

Has anyone tried them? Would love to hear your thoughts - know a māma that needs this in her life?

Please share, tag, slide it into their DMs - the more accessible platforms we have, the more health and wellbeing we bring to our mamas - much love always 🤍

Breathe 🧘‍♀️ All tension, all hardship, all power, no matter how it is perceived, can be released and expelled with the ...
01/05/2023

Breathe 🧘‍♀️ All tension, all hardship, all power, no matter how it is perceived, can be released and expelled with the life source that is our breath.

There is so much I’ve learnt, and am continuing to learn on breath. How this easily accessible tool can be an essential play in state of mind, performance, alignment, healing, stress management.. especially applied to women’s health.

I look forward to sharing more of this with you all in this space - but if you’re interested, I’ve always got space to yarn!

Just know, and trust, through breath we can realign, regulate and recharge ✨

Not goodbye.. see you later.Always a place in our heart.. all the best  - will miss your gorgeous energy. Love always   ...
25/03/2023

Not goodbye.. see you later.
Always a place in our heart.. all the best - will miss your gorgeous energy. Love always

There is immense value in independence, an acceptance of yourself, as a whole soul - trusting and knowing it will delive...
14/03/2023

There is immense value in independence, an acceptance of yourself, as a whole soul - trusting and knowing it will deliver a life fulfilled.

When we cross paths with others who enhance that, it becomes something special.

Enabling yourself to find that balance between comfort in your own skin and an enduring connection with someone who challenges and supports you is truly priceless, but it’s not always easy!

Relationships require effort and dedication to maintain a healthy and happy connection.

Communicating and being able to express your feelings and needs openly and honestly is essential for building trust and understanding.

Then throw kids in the mix (if that’s for you) It’s important to remember who you were before you became parents. While raising a family can be rewarding, it's important to prioritize your relationship and maintain a sense of individuality. Taking time for yourself and continuing to pursue your own interests to keep the spark alive in your relationship.

Here’s to wholeheartedly accepting ourselves in abundance, free to be independent, yet enhanced with relationships with those who make our lives better every day! 💕

1 year.. married with the love of my life.Happy Anniversary to us - we’ve made it thru some of the hardest and celebrate...
10/03/2023

1 year.. married with the love of my life.
Happy Anniversary to us - we’ve made it thru some of the hardest and celebrated some of our greatest dreams coming true.
Always together. ✨

Infinite love - blue skies, sandy beaches

This beautiful woman  ✨Without her, we wouldn’t have the wonderful connections, engagements, events, sponsors,  and cult...
04/03/2023

This beautiful woman ✨
Without her, we wouldn’t have the wonderful connections, engagements, events, sponsors, and culture we see amongst our instructor whānau - tireless working behind the scenes with the team - you are the sister, the Aunty, the māma to so many of us.

The OG - Talented, passionate and so undeniable selfless - you are appreciated in so much abundance Carla Fitzsimons - thank you for everything you do. The only thing that is misted up right now are my eyeballs 😘

Never leave words of love and appreciation unsaid

Fitness isn't just about building a strong body, it's about building an unbreakable spirit. When we push ourselves to th...
03/03/2023

Fitness isn't just about building a strong body, it's about building an unbreakable spirit.

When we push ourselves to the limit, we learn that any challenge, hardship, or pain can be overcome. Let's use fitness to not only transform our physical selves but also to empower our minds and souls.

Together, it’s the greatest catalyst to success ✨

Grateful for this amazing wāhine and our paths crossing. One of us two chics on the PTM team with LMNZ, the rest, the in...
01/03/2023

Grateful for this amazing wāhine and our paths crossing. One of us two chics on the PTM team with LMNZ, the rest, the incredible lads. Athlete, mum, women’s health specialist, empath, educator, group fitty, leader, wonder women! In our short time, I’ve gained knowledge and felt so safe in your presence.

It’s true, every person who enters our lives has a purpose, whether we realize it at the time or not. Some people come into our lives to teach us valuable lessons, while others may help us grow and evolve as individuals. Some may bring us joy and laughter, while others may challenge us and push us outside of our comfort zones.

Every encounter we have with another person has the potential to be a meaningful and transformative experience. It’s our responsibility to bring awareness to these connections, have an open heart and mind and remember that everyone has something valuable to offer - you never know what kind of impact they may have on your life.

cyclechics

Few of my favourite things….Grateful to be surrounded by people that make the world a better place.Thank you instructors...
25/02/2023

Few of my favourite things….Grateful to be surrounded by people that make the world a better place.

Thank you instructors, thank you members, thank you to those travel, thank you to those at home that join us, thank you to believing and living the best version of you 🫶🏽

Bring on CHRISTCHURCH next week! Where we do it all again!

Love always Welly whānau

Hands up fam if you’ve ever felt like you just didn’t have it on the day? Swipe right… let’s match this vibe ✨With love ...
23/02/2023

Hands up fam if you’ve ever felt like you just didn’t have it on the day?

Swipe right… let’s match this vibe ✨

With love 🫶🏽



Hands up fam if you’ve ever felt like you just didn’t have it on the day? Yeeeeh. I can quite literally hear the sight o...
23/02/2023

Hands up fam if you’ve ever felt like you just didn’t have it on the day?

Yeeeeh. I can quite literally hear the sight of arms in the aiir. When it comes to exercise, training, and as instructors, teaching - the “no excuses” culture can make some noise, sometimes it’s legit, it will make us better (depending on intensity) to move, & in some cases it just isn’t the right choice.

Insert “cancel the no excuse culture”

Many factors can contribute to our mental, physical and physiological performance. Sickness, stress, fatigue, lack of sleep, poor nutrition, overworked, grief. All these external events (and these are only some) can have adverse effects. Bringing awareness and understanding to what’s going on each week, (not ever week is the same, as much as would love to be a harry hermit of routine), can grant you permission to lean into what your body needs. With everything going on, slamming yourself for 30mins of HIIT when your cortisol and stress levels are already high - is actually a good excuse to choose a walk or rest.

Let’s talk about being instructors.

As instructors, every class is such a privilege and joy to lead, and with that comes the expectation to be ON. Physically and mentally. When we are feeling overwhelmed or fatigued with external events, it can be so hard, swamped with thoughts and feelings of “Letting my squad down” - but you know what, we are still human (shock horror) and are susceptible to everything all the same. Making the hard choice to have a class off, sometimes more, is not illegal, if anything it’s the best gift to your squad and yourself. To be able to be present and really connect with what you see and feel, to be your best. Your peers will step in, class will carry on and you will be back stronger with them. Sometimes we gotta practice what we preach right, bittersweet.

Continued in comments….. 🫶🏽

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