Moore Fitness and Health

14/09/2026

𝗦𝗶𝗰𝗸 𝗼𝗳 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝘀𝗼𝗿𝗲 𝗯𝗮𝗰𝗸?
Try these quick exercises next time you're sitting at your desk.

Join us at our next workshop! https://workshop.moorefitnessandhealth.com/understand-your-body

13/09/2026

Quick and easy way to improve back pain from sitting on the floor.
Get more help at our next workshop! Learn more here: https://workshop.moorefitnessandhealth.com/understand-your-body

10/09/2026

Learn to use your roller more much effectively at our workshop.
There are only 10 seats! Learn more here: https://workshop.moorefitnessandhealth.com/understand-your-body

09/09/2026

Most people are given exercises. Very few are given an explanation. Start understanding your body by attending our workshop.
Get first access: https://workshop.moorefitnessandhealth.com/understand-your-body

07/09/2026

Does your back feel tight, stiff or uncomfortable?

Our latest video covers 3 easy exercises that help relieve and improve your back pain.

This is a small taste of what we'll cover in our up-and-coming workshop. Learn more about that at https://workshop.moorefitnessandhealth.com/understand-your-body

And Subscribe to our NEW YouTube Channel
https://youtu.be/IfxdC2T_TGk

Suffering from back pain from sitting all day? Try these 3 easy exe...

07/09/2026

Try this next time you're seated at your desk and watch as your back pain significantly improves. Come along to our workshop for more hands-on help with pain & discomfort.
Learn more at https://workshop.moorefitnessandhealth.com/understand-your-body

05/09/2026

If you experience back pain, try these 3 quick and easy exercises. Join us at a workshop for hands on help!
Get first access here: https://workshop.moorefitnessandhealth.com/understand-your-body

03/09/2026

Why does your neck feel tight? Why does your back ache? Why does a knee or shoulder keep becoming uncomfortable?

Spend an afternoon with Tim Moore learning the mechanics behind it, and leave with movement strategies you can use the same week.

Only 10 slots! Get first access: https://workshop.moorefitnessandhealth.com/understand-your-body

01/09/2026

Four hours to finally understand how your body works. Join us for our Understand your Body Workshop!
Learn more here: https://workshop.moorefitnessandhealth.com/understand-your-body

26/03/2026

Come and join us for a chat and a cuppa.

Come and join us on Tuesday 31st March 10am - 1pm for a cuppa, a chance to ask any health or wellbeing questions you may have or book yourself a 30 minute session with one of our wonderful practitioners or frequency machines for only $25.

As always we will have a wonderful variety of modalities available for you to choose from - with Kathy offering a new type of session this week with her Mind, Body Food Coaching - perfect for anyone who is ready to release stress, shift beliefs and rebuild a healthier relationship with food.

We also have the new Galaxy Eye Massager available for you to try this week, They are built to support eye comfort and visual wellness using frequency-based technology — perfect for today’s screen-heavy lifestyle, helping reduce eye strain and support focus throughout the day.

Sessions can be booked online at:
https://carecafe.entelechyiving.org

Look forward to seeing you then ###