Squash Te Puke

Squash Te Puke Family Squash Club aligned to Squash BOP. Business House, Tournaments, Interclub and Junior coaching available. Phone now to join, family rates available.

Visit our 50th Golden Jubilee Event Page here https://tinyurl.com/TePukeSquashClubGoldenJubilee. Voted NZ Club of the year in 2009, the club is situated in Landscape Rd, within walking distance, south, of the Te Puke township. The club has three courts with bar, kitchen and bathroon facilities. The club caters for all abilities of squash, with members ranging from J to B grade. Te Puke has a very

strong junior membership. Contact the club's junior convenor for more information. Interclub is on Monday (Womens) and Tuesday (Mens) nights from 7pm. Junior, B Grade, Open and Fun tournaments are held regularly throughout the year.

Congratulations to all our A2 & below comp winners from this weekend! There was a lot of great rally’s & 5 setters.So gr...
02/05/2026

Congratulations to all our A2 & below comp winners from this weekend! There was a lot of great rally’s & 5 setters.

So great to see you all and to everyone that travelled we hope you had a great weekend.

Here are the results 📝

Men’s D1:
Winner - Allan.W
Runner Up - Ollie.C
Special Plate - Robert.B
Plate- Quinn.M

Men’s D2:
Winner - Paul.M
Runner Up - Brian.H

Men’s D3:
Winner - Braydon.W
Runner up - Marley.M
Special Plate - Colin.M
Plate - Praveen.K

Men’s D4:
Winner - Jeremy.W
Runner up - Craig.B

Men’s D5:
Winner - Jack.W
Runner up - Aiden.J

Woman’s D1:
Winner - Karen M
Runner up - Rachel.S
Special Plate - Maebh.M
Plate - Danni VDH

Woman’s D2:
Winner - Sophie.J
Runner up - Dahna.F

Woman’s D3:
Winner - Cedella.I
Runner up - Kaida.L
Special Plate - Claudia.W
Plate - Cindy.W

Woman’s D4:
Winner - Marama.H
Runner up - Siobhan.C
Special Plate - Nicola.P
Plate - Lisa.R

Woman’s D5:
Winner - Laura.F
Runner up - Georgia.N
Special Plate - Lisa.O
Plate - Linda.N

Woman’s D6:
Winner - Sara.N
Runner up - Jessica.N

Te Rapa Masters coming up, Enter through MySquash 😁
30/04/2026

Te Rapa Masters coming up, Enter through MySquash 😁

30/04/2026

Just a reminder that we have a scheduled power outage today (Friday 1st May) from 10.45am - 3.00pm which may effect any bookings today.

29/04/2026

A2 and Below Tournament
CHECK OUT THE DRAWS FOR THIS WEEKENDS TOURNAMENT!

There have been a few changes so DOUBLE CHECK your times and lots of the waitlist players have been used!!!

Looking forward to seeing you all. 😊
The kitchen will be open. 🍔🍟

24/04/2026

Quick Reminder 📝

Theres is no junior lessons this coming Monday due to the ANZAC day public holiday.

Look forward to seeing you the following week.

22/04/2026

⚡️ Scheduled Power Outage ⚡️

We have been informed of a scheduled power outage on Friday 1st May from 10.45am - 3.00pm which might affect member bookings.

Please look to reschedule as necessary.

Thank you for your patience.

Why Athletes Shine in Training but Struggle in Competition (And How to Fix It)Ever noticed how athletes can look unstopp...
22/04/2026

Why Athletes Shine in Training but Struggle in Competition (And How to Fix It)

Ever noticed how athletes can look unstoppable in training… but not quite the same in competition?

It’s not about skill suddenly disappearing. The real difference is pressure.

In training:

✔️ Mistakes are safe ✔️ There’s no crowd, no stakes ✔️ The mind is calm and focused

In competition:

⚡ Expectations rise ⚡ Fear of failure creeps in ⚡ Overthinking replaces instinct

The body doesn’t forget how to perform the mind interferes.

So how do you fix it?

Train under pressure:

Recreate match conditions in practice, add consequences, time limits, or competition.

Simplify your focus:

Have 1–2 clear cues instead of overloading your mind with instructions.

Use routines:

Pre-performance habits (breathing, movement, self-talk) help anchor you under stress.

Normalise nerves:

Feeling pressure isn’t a weakness it means you care. Learn to work with it.

Practice visualisation:

Mentally rehearse high pressure
moments so they feel familiar.

Focus on process, not outcome:

Lock in on small, controllable actions instead of results.

Train fatigue + pressure together:

Most mistakes happen when you’re tired and stressed, practice both simultaneously.

Build a reset trigger:

After a mistake, use a quick physical cue (clap, breath, keyword) to move on instantly.

Limit post mistake thinking:

Give yourself 2–3 seconds to adjust, then fully re-engage. No lingering.

Compete more often:

Nothing replaces real exposure, regular competition reduces the “shock” factor.

Track small wins under pressure:

Reinforce moments where you handled stress well, not just outcomes.

Great athletes aren’t just physically prepared, they’re mentally adaptable when it matters most.

Train hard, but also train your mind.

BOP Graded Champs - Finals UpdateOff to Nationals is: F Grade BOP Champ Luke DugmoreE Grade BOP Champ Kerriann Birch Lev...
18/04/2026

BOP Graded Champs - Finals Update
Off to Nationals is:
F Grade BOP Champ Luke Dugmore
E Grade BOP Champ Kerriann Birch

Levi W 3/0
Helen W 3/0
Rachel L 3/0

18/04/2026

Graded BOP Champs - Round 2

Levi W 5/2
Helen W 3/0
Kerriann W 3/0
Luke D W 3/2
Rachel W 3/2

BOP Graded Champs 1st Rnd UpdateKerriann W 3/0 Levi L 4/1Helen L 4/1Rachel W 3/0 Luke W 3/0 Rnd 2 Underway
17/04/2026

BOP Graded Champs
1st Rnd Update
Kerriann W 3/0
Levi L 4/1
Helen L 4/1
Rachel W 3/0
Luke W 3/0
Rnd 2 Underway

16/04/2026

Hey Members 👋

The Winter Cluster Interclub is kicking off on the 4th/5th of May!

🧍‍♀️ Women’s teams will play on Mondays
🧍‍♂️ Men’s teams on Tuesdays.

The competition runs as an 8-week round robin, followed by 2 weeks of playoffs and finals.

This competition is for graded members, with teams made up of 4 players.
If you’re keen to get involved, get in touch with Megan Leaf on 027 573 0200.

Registrations are now open — don’t miss your chance to be part of it! 💪

Well done to Vihan for making the AJO U17 Boys Final. Playing fellow NZ team member Bihandu. Jack is playing for 12th in...
15/04/2026

Well done to Vihan for making the AJO U17 Boys Final.
Playing fellow NZ team member Bihandu.
Jack is playing for 12th in a tough 32 draw in the U19’s
Good Luck Boys!

Address

Cnr Te Puke Highway & Landscape Rd
Te Puke
3119

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