Next Evolution Strength and Conditioning

29/07/2023

Ten Rules to Becoming a better Athlete, can be adapted and applied to you…

To you becoming better at any endeavour, profession or life you choose!

18/07/2023

“Your performance is the Physical and Cognitive expression of your Technical & Tactical Abilities, fuelled by your Diet, supported by your Lifestyle”

In the words of Allan Bunting “Everything we do, prepares the body and mind to perform”

Now on Kindle for $5

Becoming an Athlete

05/02/2022

My Book Launch is here!!

BECOMING AN ATHLETE
Dr Travis McMaster PhD

If you are an aspiring athlete or someone who wants to get their head in the game to perform, this is the ultimate guide to get you where YOU want to be 🌟

It’s a book, a compass and a diary for your journey to becoming an athlete.

And it’s available on Amazon.com!

https://www.amazon.com/Becoming-Athlete-Travis-McMaster/dp/0473598965

Becoming an Athlete

13/07/2020

Digging through the archives (2013), unfinished work...

“Natural Element Training”

13/12/2018

After a long hiatus from social media Next Evolution is making a comeback and is looking to give back leading into the holiday season 🎄

What are your training, health and lifestyle goals?
-Rest and regenerate? 🏖🧘🏻‍♂️
-Keep fit and healthy through the high volume food and drink loaded holidays?⛷⛹🏽‍♀️🏊‍♀️🏄‍♂️🚴‍♀️
-Hit a new PB?🏋️‍♂️

Let us know and we’ll post some helpful tips each week.

-NEXT-

20/06/2017

Dumbbell Complex *

1. Single arm sn**ch x 5-6 reps per arm
2. Neutral grip alternate arm press x 10-12 reps
3. Overhead walking lunges x 10-12 reps
4. Bent over gorilla rows x 10-12 reps
Rest x 60 min

Repeat The Complex 3-5 times.
Workout complete in 10-15 min.

Benefits of Complexes
1. Time efficient
2. Increase strength, cardio and anaerobic capacity
3. Increase metabolism and energy levels

Videos coming soon to YouTube!

*Send me a message for technique pointers. The dumbbell can also be replaced by the Kettlebell for this workout.

Happy Lifting.

06/06/2017

No time to workout? Here's a simple solution:

Train the whole body using complexes. Basically a complex is a series of exercises, lifts or movements performed with the same implement in succession with minimal rest. Aim to hit all major muscle groups using light to moderate weight.

Barbell Complex
1. Hang clean x 4-6 reps
2. Shoulder press x 4-6 reps
3. Front squat x 4-6 reps
4. Bent over row x 4-6 reps
5. Deadlift x 4-6 reps
6. Rest x 60s

Repeat The Complex 3-5 times.
Workout complete in 10-15 min.

New complexes coming soon!

16/08/2016

Bolt 100m Kinematic Analysis, be interesting to compare with Rio!

24/10/2015

Measurable and meaningful adaptations.