NKG Coaching

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NKG Coaching

Mum • Coach • Personal Trainer
In-person & online coaching
Fitness • Nutrition • Mindset

30/03/2026

An Easter giveaway… just for you 🤍

To reset, recharge, and feel good again.

We’ve teamed up to create something
special for one lucky winner this Easter 🐣✨

A bundle designed for real life.

Your movement, your wellbeing, and those little everyday moments in between.

Because looking after yourself isn’t just about one thing… it’s everything working together 🤍

You’ll win:
✨ PT Starter Package with (valued $250)

✨ $100 Wellness Voucher with

✨ $80 Cozy Corner Voucher ☕️

✨ 3-Month Unlimited Pilates Membership including Free Instructed Classes

✨ Fresh Easter Hot Cross Buns from Bakers Delight 🍞🐣

A mix of movement, recovery, nourishing food, and simple treats — everything to help you feel more like YOU again.

To enter:
• Follow all accounts
• Like this post
• Tag a friend (each tag = entry)
• Share to your story for a bonus entry

👉 Entries close Easter Sunday at 10pm
Winner announced Easter Monday 🐣🤍

25/02/2026

🔥 CLASSES ARE BACK 🔥

Want to get back into exercising but not sure where to start? This is for you.

B***y & HIIT classes are starting again at Anytime Fitness from next Tuesday 3rd March.

Perfect for mums, beginners, or anyone wanting to ease back into fitness in a supportive space.

🍑 Build a stronger b***y
💪 Improve fitness and strength
✨ Feel more confident in your body

All fitness levels welcome and plenty of options provided so you can go at your own pace.

AF Members: 1 FREE class each week.
Non-Members: Come try a class on me.

📩 Message me to grab your free trial and save your spot.

04/02/2026

No time? No gym? No excuses.

This 20-minute kettlebell workout hits:
💪 Glutes
🔥 Core
⚡️ Arms + shoulders

All from home.
One kettlebell.
Minimal space.
Maximum payoff.

You don’t need long workouts — you need consistent ones.

✨ Get a personalised home or gym training plan for just $75 (Normally $100)

Save this for later 🤍

Comment KB to get started.

31/01/2026

Perfect when you’ve got a clingy toddler and zero mental space.

This is an example of a balanced, high-protein meal that works for busy days.
�Simple ingredients, easy to repeat, and supportive of training and energy levels.

Because healthy eating should fit real life — not add pressure.

Approx macros (per serve):�• Protein: ~30–35g�• Carbs: ~35–40g�• Fats: ~12–15g
�Approximate only.
Adjust portions to fit your needs.

29/01/2026

Training is only one piece of the picture.

Sleep, stress, nourishment — and how you move between workouts all matter.

Stretching, slowing down, and giving your nervous system space isn’t “doing less” — it’s supporting your body so training can actually work.

Simple habits that support your body:
- Consistent sleep
- Eating regularly (don’t skip meals)
- Gentle stretching to release tension
- 5 minutes of breathing or quiet time
- Light movement on busy days

These don’t replace training — they help it work.
Start with one. Build from there.

28/01/2026

Life is already full — work, family, mental load, personal goals.

Your training doesn’t need to add pressure.
It should support your life, not compete with it.

For most busy women, this is enough:
• 2–3 strength sessions a week
• 20–30 minutes
• At home or in the gym

Focus on full-body movement.
Show up consistently.

Let go of the idea that you need to do more to be “doing it right.”

Small, repeatable actions are what actually move you forward.

Message me if you want support getting back on track or working toward your health goals this year 🤍

25/01/2026

This isn’t about pushing harder or doing more.

It’s about learning how to move your body in a way that feels supportive, safe, and sustainable.

I coach the way I do because I’ve seen how powerful it is when people stop fighting their bodies and start working with them.

When training becomes something that fits into life not another thing to “keep up with.”

This space is here to remind you that progress doesn’t have to be extreme to be effective.

Small, consistent steps can change how you feel in your body and in yourself.

✨ You don’t need to do everything — just start where you are.

24/01/2026

This space is about helping people feel strong, confident, and capable through training that fits real life.

I offer personalised coaching you can do at home or in the gym, with clear structure and guidance so you always know what to do and feel supported along the way.
�I work with men and women of all levels, with a strong focus on supporting women and mums through different stages of life.

The goal is simple — consistent support, realistic progress, and confidence in your body.

✨ Training shouldn’t feel overwhelming — it should feel doable.

23/01/2026

Hi, I’m Nik 🤍

I’m a mum, wife, coach & PT who understands how full life can feel when you’re juggling family, work, and your own wellbeing.

Movement has been a grounding part of my own journey.

It’s helped me feel stronger, more confident, and more connected to my body — especially during seasons where life felt heavy or uncertain.

I value balance, consistency, and doing things in a way that feels supportive rather than punishing.

This space reflects that approach — calm, realistic, and focused on long-term wellbeing that fits real life.

✨ If you’re here for a more realistic, supportive approach to training — you’re in the right place.

Address

Anytime Fitness Taupo
Taupo

Telephone

+64224524932

Website

https://stan.store/NKG-COACHING

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