Mokoia Recreation Centre

13/09/2026

Challenge of the Week: 20 Minutes of Movement for 5 Days! 💪📆
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Move your body, boost your mood, and build consistency one day at a time. Your movement can be anything you enjoy like a workout, walk, stretch, or group class. Commit to 20 minutes for 5 days this week!

11/09/2026

Wednesdays 5-5:45pm 🥊👌

10/09/2026

Cable Chest Fly 🏋️‍♂️
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Set the cables slightly above shoulder height, take a small step forward, and keep a soft bend in your elbows. Bring your hands together in front of your chest and squeeze your pecs. Control the cables as you return to the starting position, avoid letting the cables pull you back.
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Works the Anterior Deltoids, Pectoralis Major, Pectoralis Minor and Core.
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Builds and Strengthens Chest.
Enhances mind/muscle connection.
Trains the chest through a large range of motions.
Helps balance out pressing exercises.

07/09/2026

Tricep dips 💪
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Place your hands shoulder width apart and fingers facing forward. Chest pushed out with your shoulders down. Point your elbows straight back and lower down to a 90 degree angle. Brush your hips against the bench when lowering. Place your feet where feels comfortable.
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Works the Triceps, Pectoralis Major, Anterior Deltoids, Core muscles and assists with grip strength when supporting your body.
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Improved upper body pressing strength.
Helps support pressing performance in other exercises.
Requires minimal equipment.
Helps develop control and stability through the shoulders and arms.

05/09/2026

04/09/2026

👏👏👏👏

The returning CEO has a goal of tripling numbers – as he did two decades ago. 👇

04/09/2026

Boxfit with Lia starts this Wednesday 5pm-5:45pm 🥊
-all levels Welcome! come get fitter and learn new skills !
See you there ☺️

03/09/2026

Staff spot light 💡
Recently Lia has arrived back in Nz from competing in the Golden Gloves , held in the Goldcoast , which she received a Silver 🥈👏👏
She will be taking some boxfit classes here at the Rec so if you are keen to be coached by this awesome athlete let us know !
Not only do we have Lia! We also have Wendy pro fighter and coach here at the Rec Centre. She will be completing in her 50th professional Muay Thai fight in Auckland !! We wish her the best for the weekend 👏👏👏

We are proud to have you both 😊

01/09/2026

Challenge of the month 🏆Winners !!
Female
Lane 26.9 cals in 60 secs
Male
Cam’ron 36.1
They also receive a 1 hour PT session with one of our staff !

06/08/2026

Added Muay Thai class Lunch times 12-1pm 👌
Both Tuesdays & Thursdays !

Plus women’s only classes running 9.30-10.30 👏