Fit Tech NZ

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We have industry-leading technology solutions, NZQA Qualified coaches with over 50 years combined worldwide experiences. We want to empower businesses, health professionals and consumers to create sustainable lifestyle change.

Grateful 🥰🥰🥰We Had an incredible experience at Reload Upper Hutt , launching the latest flavor drink alongside All Bla...
11/11/2023

Grateful 🥰🥰🥰

We Had an incredible experience at Reload Upper Hutt , launching the latest flavor drink alongside All Blacks Legend Keven Mealamu , , and a host of others.

Grateful for the collaboration, and a big shoutout to Damon Tafatu and the Reload Upper Hutt team for crafting this new flavor! 🙏

08/11/2023

Super Proud of our Director of launching his 'Haka Fit' Dream today at Rotorua Stadium 🙏

Massive thanks to CrossFit Ruark Fit Tech NZ Primal Supplements Rotorua Third Place Cafe Manaaki Ora Trust for their support in this amazing day.

Also to the team at 💪

06/11/2023

🍽️ Looking for a delicious and healthy recipe to try this week? Look no further! Introducing our Low Carb Baked Turkey Meatballs recipe! 🦃🍽️

These flavorful meatballs are packed with lean protein and are perfect for those following a low-carb lifestyle. They're easy to make and make for a satisfying meal or snack option. 😋

🌟 Visit our website at www.fittech.co.nz for the full recipe. While you're there, explore our range of fitness solutions to support your health and wellness journey! 💪🌱

Contact us today to start your fitness journey! 📞📧
📞 Phone: +64 800 437 613
📧 Email: [email protected]
🌐 Website: www.fittech.co.nz

03/11/2023

🍴🍣 Craving a delicious and healthy meal? Try this Korean-style salmon recipe! 🐟🌶️

Not only is it packed with flavour, but it's also loaded with nutrients like omega-3 fatty acids! 💪

At Fit Tech NZ, we believe that healthy eating doesn't have to be boring! That's why we offer a wide range of nutritious and delicious recipes to help you reach your fitness goals! 🥦🥕

Visit our website at www.fittech.co.nz to discover more healthy recipes and fitness tips! 🌐

Start your journey to a healthier lifestyle today with Fit Tech NZ! 💥

30/10/2023

🌿🍗 Introducing the delicious Indonesian Chicken Salad recipe! 🥗🇮🇩

Are you craving a refreshing and flavorful salad that will transport your taste buds to the beautiful Indonesian islands? Look no further! 😍🌴

📝 Here's what you'll need:
For the salad:
4 servings simple shredded chicken
1 bunch green onions (spring onions), sliced
4 tbsp. fresh mint, chopped
4 tbsp. cilantro (coriander), chopped
1 red bell pepper, cut into strips
2 cups (70g) mung bean sprouts
4 tbsp. roasted peanuts, chopped

For the dressing:
4 tbsp. lime juice
2 tsp. root ginger, grated
1 clove garlic, minced
1 tbsp. fish sauce
2 tbsp. crunchy peanut butter, natural
4 tbsp. Greek yogurt
2 small red chilis, deseeded, chopped

👩‍🍳 Instructions:
Place all the salad ingredients, except the chopped peanuts, into a large bowl and toss together.
Add all salad dressing ingredients to a small bowl and whisk to form a dressing.
Pour the dressing over the chicken salad and stir well to combine. When ready to serve, divide between bowls and scatter over the chopped peanuts.😋

🌐 Visit Fit Tech NZ's website at www.fittech.co.nz to explore more healthy recipes like this and discover amazing fitness programs! 💪🥦

🥗🌱🍽️

27/10/2023

🍗🍴👨‍🍳 Say Goodbye to Boring Chicken with Fit Tech NZ! 👨‍🍳🍴🍗

Try this Simple Shredded Chicken 2 Ways recipe is the perfect solution to your food woes. 🌟👌

With just a few simple ingredients and easy steps, you can create two delicious and versatile chicken dishes that will satisfy your taste buds and keep you on track with your fitness goals. 🏋️‍♀️🥗

Check out the recipe on our website at www.fittech.co.nz and discover how easy healthy eating can be! 💻👀

At Fit Tech NZ, we're passionate about helping you achieve your health and wellness goals. Visit our website today to learn more about our nutrition and fitness programs. 🌐💪

23/10/2023

🥦🍔 Discover a Delicious Solution to Dieting Woes! 🥬🌾

Are you tired of sacrificing taste while trying to shed those extra pounds? 😫🍔 Say goodbye to bland, boring meals and say hello to our mouthwatering Zucchini & Millet Burgers! 😍🍔

🌽🥒 Packed with nutrient-rich zucchini, protein-packed millet, and a medley of flavorful spices, these burgers are a game-changer for anyone on a diet. 🌱✨ Not only They are incredibly satisfying and provide a guilt-free alternative to traditional burgers. 🙌🍔

💥🌟 At Fit Tech NZ, we understand the pain and frustration of dieting. That's why we've created this incredible recipe to help you stay on track without compromising taste! 🤩💪

🔗 Visit our website at www.fittech.co.nz for more recipes and training programs to help you on your fitness journey. 📲🌐 Let us guide you towards a healthier lifestyle while still enjoying delicious, satisfying meals. 💚🍽️

20/10/2023

🥗🍊 Looking for a refreshing and nutritious salad recipe? Try our Nutritious Grapefruit and couscous Salad! 🍊🥗

This vibrant salad is packed with flavour and loaded with healthy ingredients. It's the perfect balance of tangy grapefruit, fluffy couscous, crunchy vegetables, and a zesty dressing. 😋

Here's the recipe:

Ingredients:
- 1 grapefruit, segmented
- 1 cup cooked couscous
- 1 cup mixed greens
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- Handful of cherry tomatoes, halved
- Fresh herbs (such as mint or parsley), chopped
- Salt and pepper to taste

For the dressing:
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon honey
- Salt and pepper to taste

Instructions:
1. In a large bowl, combine the cooked couscous, mixed greens, cucumber, red onion, cherry tomatoes, and fresh herbs.
2. In a separate small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss gently to combine.
4. Top the salad with the grapefruit segments and season with additional salt and pepper if desired.
5. Serve and enjoy!

🌟🌿 This delicious salad is not only tasty but also packed with essential nutrients to fuel your body. For more healthy recipes and fitness tips, visit our website at www.fittech.co.nz. 🌿🌟

📞 For any inquiries or to learn more about our fitness programs, call us at +64 800 437 613 or email us at [email protected]. Our team is here to support you on your fitness journey! 💪🏋️‍♀️

16/10/2023

🥒🥔🧀 Zucchini, Potato & Feta Soup Recipe 🥣🌿

Craving a delicious and healthy soup that will warm your soul? Look no further! Try out this amazing recipe for Zucchini, Potato and feta Soup! 😍🍲

Ingredients:
1 tbsp. olive oil
1 tbsp. butter
1 yellow onion, diced
4 medium potatoes, peeled, cubed
1 garlic clove, minced
6 ½ cups (1.5L) vegetable broth (stock)
⅓ tsp. ground turmeric
salt & pepper
2 medium zucchinis (courgettes)
2 tbsp. fresh dill, chopped
⅓ cup (80ml) single cream, or dairy free version
7 oz. (200g) feta cheese, cubed

Instructions:
1. Heat the oil and butter together in a pot over a medium heat. Add the onion and cook until softened, stirring often, for around 5 minutes.
2. Add the potatoes to the pot and cook for a further 2-3 minutes, stirring constantly. Next add garlic and pour in the vegetable broth. Bring to the boil and add the turmeric and season to taste with salt and pepper.
3. Finally, add the zucchini, bring to a boil and then lower the heat and simmer gently for 10 minutes. Once the potatoes have softened take the pot off the heat.
4. Now stir through the dill and cream, spoon into bowls and serve with the feta cheese.

Craving more healthy and delicious recipes? Visit Fit Tech NZ's website at www.fittech.co.nz for workout plans and a wide range of nutritious meal ideas and fitness tips! 💪🌱

13/10/2023

Looking for a healthy breakfast? 🍊🥣

Try this Grapefruit Breakfast Pots! Made with fresh grapefruit, Greek yogurt, and granola, they're easy to make and perfect for a quick and convenient meal. 👩‍🍳👨‍🍳

Fuel your body with the nutrients it needs and achieve your fitness goals with Fit Tech NZ. Visit www.fittech.co.nz for more recipes and workout plans. 💪

🏋️‍♀️🏋️‍♂️🙌

09/10/2023

Looking for a delicious and healthy breakfast recipe? Try our Cinnamon Granola! 🍴

Ingredients:
½ cup (120ml) coconut oil, melted
3 tbsp. honey
3 tbsp. apple sauce, unsweetened

Dry ingredients:
1 ½ cup (225) rolled oats
¼ cup (30g) almonds, chopped
5 Brazil nuts, chopped
¼ cup (35g) sunflower seeds
2 tbsp. chia seeds
1 tbsp. ground cinnamon
¼ tsp. salt

Instructions:
Preheat the oven to 350°F (180°C). Line a baking sheet with baking paper.
Combine all the wet ingredients together in a large bowl. Now add the dry ingredients and mix well with a spatula until all the ingredients are well combined.
Pour the granola mixture onto the baking sheet, place the tray in the oven and bake for 25-30 minutes until golden brown. Remove the tray from the oven halfway through and give the granola a stir, before returning the tray to the oven.
Remove the baking sheet from the oven and set it aside to cool completely, before breaking up the granola and placing it in an airtight storage container. Keep in a cool place for up to 2 weeks.

At Fit Tech NZ, healthy eating is an important part of any fitness journey. That's why we offer a range of nutritious meal plans and recipes to help you stay on track.

Visit us at www.fittech.co.nz to learn more about our meal plans and other services. Let's start fueling your fitness journey together! 🥣🍓🥥

06/10/2023

Looking for a high-protein breakfast option that's both delicious and easy to make? 🤔

Try our High Protein Breakfast Pizza recipe! 🍳🍕

Ingredients:
½ tsp. coconut oil
1 egg
5 egg whites
1 tbsp. coconut flour
¼ cup (30g) zucchini (courgette), grated
herbs de provence (mixed herbs), to taste
salt & pepper
⅓ cup (80ml) tomato sauce (passata)
2 tsp. Parmesan cheese, grated

Directions:
Heat the oil in a 9-inch non-stick skillet over a medium heat.
In a bowl, whisk together the egg, egg whites, grated zucchini, coconut flour, herbs and season to taste with salt and pepper. Pour the egg mixture into the skillet, cover with a lid and cook gently until the eggs are set.
Serve immediately, topped with the tomato sauce and Parmesan cheese.

Visit us at www.fittech.co.nz to learn more about our healthy recipes and start your fitness journey today! 🌐

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