DraverPerformance

26/04/2022

Back personal training in the Wellington area. Let me know if you are interested! A initial consultation session will be held.

03/01/2022

Happy New Year! I hope you've all had a great summer and been feasting like kings! For all of you who have been putting off those fitness goals for years now is the time to make a change. I would love to have you on board and integrate exercise into your lifestyle. Please fill out the questionnaire below so we can move forward together and devise a plan that will have you wondering why you never started earlier.

I look forward to hearing from you!

The purpose of this questionnaire is to gather information about your health status, training history & training goals

24/08/2021

Wee little leg day home workout. Perform 4 rounds for 15-20 reps per exercise. Allow yourself 45s-1min break per round. Goodluck and enjoy the leg burn 🔥 🔥

01/06/2021

Who would be interested in some introductory beginner resistance training programmes and HIIT/circuit/ tabata/WOD training workout plans?

01/06/2021

Hi everyone! Attached below are online training packages. If you're interested please feel welcome to flick me a text/call or message me on Facebook. I look forward to working with you and help you achieve those fitness goals you desire!