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SPECFIT

Evidence-based.
📈Build muscle. Lose fat. No guesswork.
💣 DM now - your journey starts here!
🏋️ Coaches: Carl & Britt Botha

21/05/2026

Are you?

Most people want to change their body but aren’t willing to change their day.

Your results are just a reflection of what you do repeatedly, not what you do occasionally.

Fix the habit, and you fix the outcome👊

07/05/2026

Back gains loading… ⏳

04/05/2026

100% best value for money he’s ever invested in himself!! That’s the goal every single session.
rimmer.10 let’s keeping pushing 💣

If you’re ready to transform your body and mindset, drop a 💪 below or DM me to get started.

23/04/2026

Ready to reach your fitness goals?
As your online coach, I’ll give you a personalized program delivered through an easy-to-use app - so you can train, track, and progress all in one place.

If you’re ready to take the next step, DM me and I’ll get you set up right away. 🔒

- Coach Britt

22/04/2026

Your past doesn’t define you, but it does reveal you. Every decision you’ve made has led you exactly here.

The next decision is yours too…

Stop blaming the circumstances, the people, the timing. Start writing a new chapter, one worth reading.

–SPECFIT

16/04/2026

Hannah joined me for PT sessions while spending 6 weeks in the South Island on holiday — and what a journey it was.

Each week we focused on building her confidence, improving her technique, and giving her the tools she needed to train independently. Outside of our sessions, Hannah showed up for herself and stayed consistent with her own training and that’s where the real growth happened.

Week by week, the weights went up, her strength improved, and her confidence grew. One moment that stuck with me was when she said, “I can actually see my quad definition.” That’s the kind of progress we train for.

So proud of the work you put in Hannah, this is just the beginning 🩷🔒 - Coach Britt

13/04/2026

Most people think fat loss is complicated…It’s not.

But it is easy to get wrong.

You can eat “clean”, train hard, and still not lose fat.

Why?

Because none of that guarantees a calorie deficit.

Fat loss comes down to one thing:

Consistency in the right direction.

Not guessing.
Not hoping.
Not “eating healthy.”

If your calories aren’t controlled…
your results won’t be either.

💬 Comment DEFICIT
and I’ll show you exactly how to set yours.

–SPECFIT

09/04/2026

Over the weekend I did a leg session, and even though I still get nervous pushing heavy because of my injury from last year, I always give it my best. Squats have been a big challenge for me, but I managed to squat just 3kg under my body weight. Carl told me to just do one rep, so I went down, came back up, and then asked him, “Can I go again?”

Proud doesn’t even begin to describe it, it felt so comfortable and completely pain-free.💣

07/04/2026

Most people think they’ve hit a plateau… but they haven’t.

They’ve just stopped pushing.

Same weights.
Same reps.
Same effort.

And they expect a different result.

Your body adapts to stress💪 If you’re not asking more of it…why would it change?

Progress doesn’t come from doing more exercises.
It comes from doing the same ones better and harder👊

💬 DM “PUSH” if you’re ready to stop plateauing.

–SPECFIT

31/03/2026

Swipe right to see where it all began… and just how far I’ve come 🎀

This didn’t happen overnight. There were days I felt unmotivated, days I was tired, and days I wanted to give up, but I didn’t. I showed up anyway.

I’ve learned that progress isn’t about being perfect, it’s about being consistent. It’s about choosing discipline over motivation, trusting the process, and putting in the work even when no one is watching.

Every early morning, every tough workout, every small choice added up to this. And the best part? I’m still growing, still pushing, still becoming a stronger version of myself - mentally and physically.

If you’re at the beginning of your journey, this is your reminder: Keep going. It’s worth it. You’re worth it.

📲 DM me to start your online fitness journey

30/03/2026

Most women have been sold the wrong goal…

“Burn calories”
“Stay small”
“Do more cardio”

But none of that builds a body that lasts.

The strongest predictor of long-term health, and resilience isn’t how light you are…it’s how strong you are.

Lifting heavy is one of the only interventions that:
• Improves bone density
• Preserves muscle mass
• Supports hormonal health
• Builds real-world strength

This is what keeps you capable as you age.

Cardio still matters, but it’s a tool, not the foundation.

Strength is the foundation💪

If you’re not getting stronger, you’re leaving results (and longevity) on the table.

–SPECFIT

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Richmond
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