SPECFIT

Evidence-based.
📈Build muscle. Lose fat. No guesswork.
💣 DM now - your journey starts here!
🏋️ Coaches: Carl & Britt Botha

08/09/2026

Celebrate the little wins 🔒

02/09/2026

A lifestyle transformation is about more than what you see in the photos.

It’s building better habits, making better choices and continuing to show up even when motivation isn’t there.

Small changes, repeated consistently all add up.

Proud of the progress so far. Keep going💪

25/08/2026

Having a personal trainer or online coach is only half the equation.

We can give you the plan, the workouts, the nutrition guidance, the accountability and all the tools you need to succeed…

But we can’t do the work for you.

You can’t expect results if you’re consistently doing the opposite of what your coach is asking, making excuses, skipping sessions, not following your nutrition, and then wondering why you’re not progressing.

Your coach is there to guide you, educate you, support you and hold you accountable but YOU still have to show up and actually want to help yourself.

If you’re investing in coaching, invest in yourself too. 🤍

21/08/2026

Our official SpecFit website is now LIVE! 💣

We’re still working behind the scenes and adding more to the website, so there’s plenty more to come!

If there’s something you’re looking for or you’d like to make an enquiry, you can now do so directly through the website.

Head over to our bio, have a look around and let us know what you think! 👀

15/07/2026

The hard work Dan puts into his sessions shows exactly why technique and consistency matter.

Thank you for trusting me with your fitness journey, Dan! It’s an absolute pleasure watching you smash your training goals and own your progress.

Let’s keep the momentum going!💣

28/06/2026

You hire a stranger for guidance…
and somewhere along the way, they become part of your support system.
Because your goals matter to them just as much as they matter to you.
That’s the kind of coach I want to be for you. 🖤

17/06/2026

Seeing messages like this reminds me exactly why I do what | do. 💣

Fitness isn’t just about losing weight or building muscle,
it’s about gaining confidence, creating healthy habits, and becoming the strongest version of yourself.

Crissie has been absolutely smashing it, and this is only the beginning!🙌🏼

If you’ve been thinking about getting started but don’t know where to begin, I’d love to help.

📲DM me “COACHING” and let’s chat about your goals.

04/06/2026

This is your reminder that you are capable of more than you think.🎀

My client made the decision to invest in herself.

There were busy days.
There were challenging days.
There were days motivation wasn’t there.

But she kept going.

The difference between these photos isn’t just physical, it’s proof of what can happen when you stay committed to your goals and refuse to give up on yourself.

I’m incredibly proud of this transformation and excited to see what’s next.💣

Address

Richmond
7020

Website

https://specfit.co.nz/

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