Stronger With Honor Personal Training

02/07/2024

Pre- and Postnatal Classes!

Super excited to be kick-starting these classes next week- course already half full so read on for more info + sign up now!

What is this?
* A 4-week course, with 2x semi private personal training sessions each week with a qualified pre- and postnatal specialist (me!)
* The program has been designed to focus on stability + strength, with each and every exercise being easily modified to suit your current strength and fitness levels
* The program is accessible to everyone, regardless of where you are in your pre- or postnatal journey
* Classes capped to max of 8 to encourage a safe training environment
* Most importantly ... Babies welcome!

How much?
Cost = $160 pp

When?
Every Tuesday and Friday 10:15-11:15am

Not sure if you can make both sessions? Get in touch and we can discuss this further!

17/06/2024

Check out my blog post to read about my top 4 banded core stability exercises :)

Spoiler: holding a plank isn’t one of them!

27/05/2024

Hi, Team!

I'm Honor, a Personal Trainer based in Queenstown with 4+ years' experience.

Since I started my career, my mission has never changed: strength training is for EVERYONE.

I want all of my clients to understand that strength training is not just lifting weights; it’s an empowering and fun journey that will not only help you move better both in and out of the gym, but also give you a proud sense of personal achievement.

If you are interested in learning more about me + how I can help you achieve your strength/fitness goals, drop me a message today for an initial consultation!