The Wellness Club

The Wellness Club Mobile contrast therapy studio at Pukekohe Race Track Monday, Wed & Thurs 5:30pm, 6:30pm, 7:30pm
Private hire, workplace wellness, retreats, community pop ups.

09/09/2026

We love to have a laugh at The Wellness Club so we asked the boys to do their best poker face while getting into the ice bath… 🥶

Gotta love them for agreeing to the challenge.

Safe to say some handled it better than others 👀

Who had the best poker face? ⬇️

27/08/2026

Dry space for your belongings ✔️
Changing rooms ✔️
A place to chat before & after contrast ✔️

And we are SO unbelievably happy with the end result 🥹🫶🏻

What started as an idea has turned into a space we’re so proud of and we couldn’t have done it without your continual support.

Every booking, membership, referral and share has helped make this happen.

Now just to get the toilets in place and we are officially DONE…

For now 😉

Because we’re only just getting started.

Let’s gooooo! 🔥🧊

26/08/2026

20.9.26

Your chance to come and see what two hours that’s actually yours feels like. No pressure to commit, no expectations, just a chance to move your body, step into the sauna, and remember what it feels like to switch off.

Whether it’s your first time near an ice bath or your fiftieth, you’ll be guided through the entire thing. And you’ll be surrounded by people who felt exactly like you before their first session.

What’s included:
35 min Pilates Fusion to wake up your body
One round of guided contrast therapy
Granola bowls by Holly from The Host
Iced coffee and matcha available to purchase from ONAE
Giveaways from ELYTE Remuer | Cellular Wellness Feel Uplift and and more.

Intro offers and membership perks on the day 🫶🏻

Tickets are now live through link in bio.

This isn’t about being fit enough, brave enough, or ready enough. It’s about deciding you’re worth an hour of your own time.

This is your sign to stop watching and start showing up for yourself. We got you!

This one’s for the ones who have been quietly watching.Scrolling past our posts. Saving them. Telling yourself “one day....
23/08/2026

This one’s for the ones who have been quietly watching.

Scrolling past our posts. Saving them. Telling yourself “one day.”

You’ve thought about coming. Then life happened. The kids needed you, work needed you, everyone needed you. Again.

You keep putting yourself last on your own list.

We see you. And we’re saving you a spot.

On Sunday 20th September we are opening our doors so you can come and see what all of this actually is, no pressure, no commitment, just you, showing up for yourself for once.

Think Pilates, contrast therapy, food, drinks and giveaways. You do not want to miss this.

Bring a friend or come alone. Either way, this is your sign to stop watching from the sidelines.

Regulars also welcome - obviously 🫡🫶🏻

Save the date and tag a friend who you are bringing.
Tickets on sale soon…

📍 Mobile Contrast Therapy Studio. Pukekohe Park | 20.9.26 | 8-10am

03/08/2026

What you don’t usually see before everyone arrives for contrast are the kids and I at the track.

To be honest, I wrestle with a lot of guilt building this business while raising little humans. The guilt that I should be home more at night. The guilt that my mind is often on a hundred things at once. The guilt that they have to come with me to set up before their dad finishes work and picks them up.

Some evenings I wonder if I’m getting the balance wrong.

But then I watch them.

The made up dances.
The important little jobs.
The games they come up with when they are “bored”.
The running around outside instead of staring at a screen.

And I realise they do see Mum working - and maybe that’s the point.

They see a mum doing something she genuinely loves.
Something she is passionate about.
Something she chose to build.

Maybe one of the greatest things we can show our kids is that it’s okay to dream, to create, to work hard for something meaningful, and that you really can choose a path that lights you up.

The Wellness Club is being built with them beside me. It’s messy and amazing all at the same time.

PS - listen to the end - I found a video of my youngest secretly filming herself in the car, so I had to overlay her voice onto the reel.

Did she convince you? 🥹🤍

02/08/2026

We asked our members: what’s one wellness tip you swear by? ✨

The answers were simple, honest, and a great reminder that wellness isn’t about perfection - it’s about the little things we do consistently.

🌿 Moving your body
☀️ Getting outside
💧 Drinking more water
🧘‍♀️ Taking time to slow down
😴 Prioritising sleep
🤍 Coming to The Wellness Club
🔥 Creating rituals that make you feel good

There is no one size fits all all approach to wellbeing. It’s about finding the things that help you feel more energised, grounded, and like yourself.

We love learning from our community - because the best wellness advice often comes from the people living it every day.

What’s one wellness habit that has changed your life? 👇✨

20/07/2026

Family. Friends. A lot of hands. A lot of hours.

But the real reason this new space exists is you. Every member who showed up, trusted the process and kept coming back. You’re the reason we could build something bigger.

This one’s for you.

16/07/2026

A shower bucket was on the plan ever since I saw one in Australia a few years ago, and it’s so exciting that we have this addition to the new space.

Watching everyone’s reaction to that icy hit over the head has not disappointed. The gasps, the swearing, the nervous laugh right before they go for it. And then that same look every time after, pure relief and laughs.

It’s become one of those moments people talk about after a session. Simple, a bit unhinged, and exactly the kind of thing that reminds you what you’re capable of.

Are you game enough to try it?

15/07/2026

Nervous about taking the plunge… literally? So was Anna. Now she’s here twice a week, and she’s even got her husband coming along once a week too.

You don’t have to feel ready. You just have to show up once.

We love you Anna 💛

Address

Pukekohe East
2120

Website

Alerts

Be the first to know and let us send you an email when The Wellness Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category