Mamas Who Move - Selwyn

Mamas Who Move - Selwyn Whether you're a new mama or a seasoned athlete, we have a space for you!

Mamas Who Move Selwyn is more than a fitness studio—it's a supportive community for all woman looking to regain strength, build confidence, and prioritise their health.

10/08/2026

This is what passes as me time these days 😂
Sleep deprived. Covered in milk. Overstimulated. One baby attached to me and one toddler actively trying to burn the house down.

But hey… I got my workout in. 💪🏼😂

09/08/2026

6 weeks since my elective C-section and today was my first barbell workout back in the gym. 🏋🏼‍♀️

It’s actually been 11 weeks since I last picked up a barbell, so I’m pretty bloody stoked with my starting point!

The last 6 weeks haven’t been about rushing back to training. I’ve been working on rebuilding my deep core connection, alignment, stability and just getting my body feeling strong and connected again.

And now… we lift. 💪🏼

There’s obviously a bit of work to do to get back to where I was, but I’m genuinely excited for the process.

Especially because my butt has officially turned into a pancake. 😂🍑

So let the peach gains begin.

Slowly. Consistently. And with absolutely no pressure to be where I was before pregnancy.

6 weeks down. We’re just getting started. ✨

✨ Our 2nd little lady arrived on 23.6.26 and we’re so in love. Meet Phoenix Isabella 🤍 Raven is over the moon (mostly 😆)...
04/07/2026

✨ Our 2nd little lady arrived on 23.6.26 and we’re so in love. Meet Phoenix Isabella 🤍 Raven is over the moon (mostly 😆) although sharing her mama is hard some days

I’ll be a little quieter in here over the next couple of weeks while I soak up these precious newborn days and focus on recovering.

But don’t worry—I’m not disappearing completely! I’ll be sharing my return to pre-pregnancy training journey once a week, giving you an honest look at rebuilding strength after baby, one step at a time. 💪

I can’t wait to reopen the studio and get back to training alongside all of you. Thank you for all the love and support—it truly means the world. 💕

See you back here soon,
Julia x

14/05/2026

Maternity leave has officially started ✨

So I’ve got 5 weeks to focus on moving daily with this giant bump in the way 😆

And no — my toddler isn’t an excuse not to move. We just make a game of it instead 💛

Today’s yoga flow featured Raven crawling under me during every flow like a tiny obstacle course supervisor 😂

I can’t believe it’s almost time to hang up my Converse (for a little while) and say “see you later” as maternity leave ...
15/04/2026

I can’t believe it’s almost time to hang up my Converse (for a little while) and say “see you later” as maternity leave approaches 🤍

I’m so grateful for every single person who has walked through the doors this past year — you’ve made this space what it is.

My last day of classes will be May 17th, and while I don’t have an exact reopening date just yet, I’ll be back later in the year. You’ll definitely hear me shouting it from the rooftops when I am 🙌

Thank you for being part of this journey — it’s not goodbye, just a little pause 💫

30/03/2026

All the better to see you with 😉 🐺 👀 🏋️‍♀️ 💪

09/03/2026

LAST CALL before mat leave 🚨 We’ve got 10 weeks left before JR heads off — and space for just 2 mamas to join us in that time.

✨ Results focused structured strength training
✨ Max 4 per session (coached properly, no getting lost)
✨ Supportive, no-ego vibe

We’re here for a good time, not a long time — but 10 weeks is MORE than enough to:
✔ build strength
✔ boost energy
✔ feel confident heading into winter

Doors will only be closed for ~12 weeks, so come try us out now and get a head start 💪

👉 How to get started: details at the end of this video
📩 Or slide into our DMs and we’ll sort you

23/02/2026

Sleep? Never heard of her. Gains? Still happening

02/02/2026

Expectations: kids playing nicely in the gated play area
Reality: kids climbing everything in sight 😆
Happiest right next to mum — and that’s always welcome here 🤍

Address

Prebbleton
7676

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 11am
6:30pm - 8:30pm
Wednesday 5:30am - 7am
8am - 12pm
Thursday 6:30pm - 8:30pm
Friday 8am - 12pm
Saturday 8am - 10am

Telephone

+64226217045

Website

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