CoachFit

CoachFit Holistic approach to health and wellbeing through our Youth, NDIS and fitness programs

COACHFIT ENTERPRISES

HEALTH/FITNESS/WELLBEING:
- Boot camp training available
- Online coaching
- Online program packages
- Mindfulness practice
- Life coaching (Available soon)

COMMUNITY:
Program delivery and facilitation:
- Detention Centre
- Youth Justice transition
- Homelessness sector
- Disability and Mental health- Employment/Readiness
- Support services

SPORTS ELITE:
- Elite Sports training/mental program
- Player welfare and education
- Player management (Available soon)

02/05/2026

Absolute pleasure training with the uso CoachFit the other day

58 years young and leading the way for our people 💯

Looking forward to the next one brother 🫡

18/02/2026

Awesome catch up with the uso Julius aka CoachFit

A pleasure to colaborate with one of the brothers out there spreading this message and inspiring our people

And it's such an important message for us fam...

Let's get moving and lead the way for the next generation

https://www.coachdes.com.au/challenge

31/12/2025

...Here's to an exceedingly abundant 2026. Happy new year fam❤️

10/10/2025

Exercise, is the best remedy for overall health and fitness and negative influences in whatever form can derail growth and progress. Let's make good choices❤️🙏

LASGRO

29/09/2025

THE ROAD TO 60 AND BEYOND

THE 4TH QUARTER: MENS HEALTH

To attain and maintain muscle mass in your 50s and beyond, there's no hiding from the fact that you'll need to put some effort into it.

Here's the thing though, don't mistake "putting effort into your training" to ego lifting. At this age, it's about training with intent, time under tension and using movements that have low risk of injury.

We're training for functional purposes, not for stage presence....and for sure, learn to enjoy the process.

LASGRO

19/06/2025

MENS MENTAL HEALTH Month.

To the men who are living in quiet desperation, feeling overwhelmed, over burdened and a sense or feeling seemingly helpless. I see you. I feel you!

I found that by Acknowledging I have mental struggles and taking action with practices that can help, it has been the 2 main drivers in my mental health journey.

I had to understand and realise that in order for me to get well, I had to undertake some activities that were hard for me to do at the time.
..but I stepped out. Of all the things you could do, these have been my go too.

-Health and fitness
-Nutrition
-Vitamins
-Mediation
- Coffee catchups
- Gratitude journal

It'll be different for everyone, but you have to get to a point where you're prepared to make some decisions and take action. We can do it.

Love, support and encouragement to all men going through difficult times.

LASGRO

Address

Porirua

Opening Hours

Monday 6pm - 7pm
Wednesday 5am - 6am
6pm - 7pm
Friday 5am - 6am
6pm - 7pm

Telephone

+61426262330

Website

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