AT Academy

22/10/2026

Our vision,

To grow people, mentally, physically and spiritually today, tomorrow and forever.

God is good, all the time.

15/10/2026

10/10/2026

🟠 AT ACADEMY | YOUTH STRENGTH & ATHLETIC DEVELOPMENT ⚫

💪 BUILD STRENGTH. DEVELOP SPEED. GROW CONFIDENCE.

We’re developing the next generation of athletes through structured strength training, speed, movement development, plyometrics and Olympic lifting.

Choose the programme that best suits your athlete’s goals and development.

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💚 JUNIORS PROGRAM — $50/WEEK

📅 3 sessions per week

⏰ Monday, Tuesday & Wednesday — 3:20pm

✅ Fundamental movement skills

✅ Coordination, balance & agility

✅ Jumping and landing mechanics

✅ Introductory strength training

✅ Confidence and athletic development

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💛 FOUNDATION MEMBERSHIP — $40/WEEK

📅 2 Foundation sessions per week

⏰ 4:25pm

Choose your combination:

• Monday & Wednesday

• Tuesday & Thursday

PLUS: 2 Juniors Program sessions included!

✅ Movement foundations

✅ Dumbbell, kettlebell & stick/bar training

✅ Safe lifting technique

✅ Mobility and coordination

✅ Fundamental strength and athletic development

A great option for developing athletes building confidence and strong movement foundations.

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❤️ PERFORMANCE GROUP — $50/WEEK

📅 Monday & Wednesday — 5:30pm

⏱️ 2 sessions of 75–90 minutes

For athletes ready for more technical training.

✅ Olympic lifting & barbell technique

✅ Strength development

✅ Plyometrics, speed & power

✅ Athletic movement

✅ Technical coaching and lifting skills

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💙 PRO ATHLETE MEMBERSHIP — $65/WEEK

📅 3–5 sessions per week

For athletes wanting to take their performance to the next level.

✅ Strength & conditioning

✅ Speed, power & plyometrics

✅ Olympic lifting foundations

✅ Athletic movement

✅ Online support & programming

✅ Individualised training direction

✅ Nutrition basics for youth growth

Available sessions:

🌅 MORNINGS

• 5:50am — Foundation Youth

• Thursday 5:45am — Performance Youth

• Friday 5:45am — SPEED

🌇 AFTERNOONS

• 4:20pm — Foundation Youth

• Additional sessions as programmed

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⭐ PERFORMANCE PLUS — $79/WEEK

Performance training + additional sessions

Our most comprehensive youth training option.

✅ Monday & Wednesday — 5:30pm Performance Group

✅ Additional Foundation sessions

✅ Strength, speed & power

✅ Plyometrics & Olympic lifting

✅ Individualised training direction

✅ Online support & programming

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📈 A CLEAR PATHWAY FOR ATHLETIC DEVELOPMENT

🟡 FOUNDATION — $40/WEEK

Build confidence and movement foundations.

🔵 PRO ATHLETE — $65/WEEK

Build strength and athletic ability.

⭐ PERFORMANCE PLUS — $79/WEEK

Develop strength, speed, power and technical lifting skills.

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📅 ALL PROGRAMMES FOLLOW A STRUCTURED 10-WEEK TRAINING BLOCK.

Our focus is on long-term development:

MOVEMENT → TECHNIQUE → STRENGTH → SPEED → POWER → PERFORMANCE

We coach athletes progressively, helping them develop the skills, strength and confidence to perform at their best.

🔥 MORE THAN JUST TRAINING. BUILDING BETTER ATHLETES.

📩 CONTACT AT ACADEMY NOW TO SECURE YOUR SPOT!

🟠 AT ACADEMY — TRAIN. GROW. ACHIEVE.

25/09/2026

🔥 SCHOOL HOLIDAY TRAINING PROGRAM 🔥

Starts next week.

Looking for a way to keep your college youth active, strong and developing over the school holidays?

AT Academy is running a 2-week Strength & Conditioning Program designed for youth athletes across all sports and athletic backgrounds.

💪 STRENGTH & CONDITIONING 🏃 SPEED & ATHLETIC DEVELOPMENT ⚡ POWER & AGILITY 🧠 CONFIDENCE & PERFORMANCE 🏉🏀⚽🏐 APPLICABLE TO ALL SPORTS

📅 Monday – Thursday
⏰ 8:30am | 9:30am | 4:30pm
📆 2-week school holiday program
💰 $20 per day | $80 per week

Whether you're a rugby player, footballer, netballer, basketballer, tennis player, or simply looking to become a stronger and better athlete — this program is for you.

🔥 Limited spots available.

📲 CONTACT AT ACADEMY NOW TO SECURE YOUR SPOT!

TRAIN. GROW. ACHIEVE.
AT ACADEMY — Strength & Conditioning

25/08/2026

🔥 TERM 3 IS STILL ON! 🔥

There are still spots available across ALL classes at AT Academy | Warriors Academy! 💪🏽

If you’ve been thinking about getting your young athlete involved, now is a great time to jump in. Our programmes are designed to help young athletes build:

💥 Confidence
💪🏽 Strength
🏃🏽‍♂️ Speed & agility
🔥 Fitness & conditioning
🧠 Discipline & resilience
🏆 Athletic performance

Our programmes are open to:

💥 Juniors: Years 7–8
💥 Foundation Youth: Years 9–13

📅 TERM 3 TIMETABLE

MONDAY
🕠 5:45am – Foundation Youth
🕞 3:25pm – Juniors
🕟 4:25pm – Foundation Youth
🕠 5:25pm – Foundation Youth – 10-Week Strength Programme

TUESDAY
🕠 5:45am – Foundation Youth – Performance
🕞 3:25pm – Juniors
🕟 4:25pm – Foundation Youth
🕠 5:25pm – Foundation Youth

WEDNESDAY
🕠 5:45am – Foundation Youth
🕞 3:25pm – Juniors
🕟 4:25pm – Foundation Youth
🕠 5:25pm – Foundation Youth – 10-Week Strength Programme

THURSDAY
🕠 5:45am – Foundation Youth – Performance
🕟 4:25pm – Foundation Youth
🕠 5:25pm – Performance Youth (TBC)

FRIDAY
🕠 5:45am – Foundation Youth – Speed & Agility

⚠️ PLEASE NOTE: The 10-Week Strength Programme is a separate paid programme, specifically designed for athletes wanting to take their strength development to the next level.

Whether your athlete wants to improve performance, get stronger and fitter, develop confidence, or simply become the best version of themselves — there’s a place for them at the Academy. 🔥

👊🏽 Spots are available in ALL classes, so don’t wait!

📩 Send us a message today to secure your spot.

We look forward to welcoming you and your aiga to the Academy! ❤️💪🏽

Ace Tiatia
Performance Coach
AT Academy | Warriors Academy

24/08/2026

Our rangatahi have been working extremely hard to learn new movements, understanding of how failure works to build you and not break you.

We are so proud of our Performance Youth who over the last 5 week, come in and apply themselves to learning how to become the best they can be.

Failure is a stepping stone to ones greatness.

04/08/2026

Introducing Coach Tom!!!

We’re incredibly grateful to have one of our original Academy youth members return to where it all began—this time as a mentor, helping lead our 5:45am Foundation Youth sessions.

Tom Maiava is our Academy’s first Olympian, having represented Samoa in Rugby Sevens, played for the Wellington Lions, and now proudly serves as a qualified Police Officer. More importantly, he’s a young man with a genuine heart for serving youth, his family, his church, and the wider community.

To have Tom investing back into the next generation is something truly special. Our young people now get to learn from someone who has experienced elite sport, understands the standards required to succeed at the highest level, and knows what it takes to thrive in both sport and the workforce.

Having come through our Academy himself from the age of 16, Tom is living proof of what’s possible. He now returns to pass on the lessons, values, and experiences that helped shape his own journey, giving our future Academy youth every opportunity to succeed in life.

Porirua has produced many great people, and Tom Maiava is certainly one of its finest.

If we had to describe Tom in just four words, they would be:
Authentic. Loyal. Humble. God-fearing.

Tom, thank you for giving back to our Academy and for choosing to invest your time, energy, and wisdom into our young people. We’re blessed to have you on this journey, and we love and appreciate your servant heart.

31/07/2026

A morning with Coach Ace.

A huge thank you to one of our incredible Academy parents, Tash, for capturing this special moment with some of our amazing young athletes. Sometimes the most meaningful moments happen when no one is expecting them.

For those who don't often get to see what happens behind the scenes, here's a small glimpse into what makes Coach Ace so special.

People often see the intensity. They see the standards, the discipline, the motivation, and the drive to help every young person chase their goals. But what they don't always see is the person behind the coach.

Coach Ace is a dad before he's anything else, and that shapes every session he leads. He coaches with patience, compassion, and genuine care, treating every child as someone worth investing in—not just as an athlete, but as a person.

He's the first to celebrate their wins, the first to encourage them through setbacks, and the first to remind them that growth comes from showing up, even on the hard days.

When we once asked Coach Ace what the secret to great coaching was, his answer never changed:

"Time and love. With love comes honesty."

That simple philosophy is at the heart of everything he does. It's why our young people feel seen, believed in, and challenged to become the very best version of themselves.

This is Coach Ace. And this is what our Academy is all about. ❤️