AT Academy

04/06/2026

Get in their and make sure to register. Awesome opportunities when you work hard and chase the dream.

Wellington Orcas Under 18 Boys Muster

Open to all boys born in 2008 or 2009 who are interested in representing the Wellington Orcas at the National Youth Tournament, being held 27–29 September in Auckland.

As part of preparations for the tournament, the team will play a game against touring Australian school Kirwan State High School on Thursday 25 June.

Register your interest here:
https://www.sporty.co.nz/viewform/515479

For further information, please contact:
Kieran O'Brien
[email protected]

19/05/2026

When you’re in season, don’t stop lifting and don’t stop sprinting. Maintain both year-round.

Athletes who keep strength training 2–3 times per week during the season are more likely to maintain force production, power, speed, and resilience instead of gradually losing them as the season progresses. Strength training also helps reduce injury risk by maintaining muscle, tendon, and joint capacity under repeated game stress.

The same applies to sprinting. If you stop exposing the body to maximal-speed running, sprint mechanics and top-end speed decline quickly. Sprinting 1–2 times per week helps preserve neuromuscular efficiency, hamstring robustness, acceleration qualities, and overall game speed.

You don’t need huge volumes in season — you need consistency and intensity.

Lift heavy 2–3x per week

Sprint fast 1–2x per week

Reduce volume when fatigued, but keep quality high

The biggest mistake athletes make in season is replacing strength and speed work with only conditioning and practice. Conditioning maintains fitness. Heavy lifting and fast sprinting maintain performance.

12/05/2026

Day one of our 8 week Youth Rugby and league strength and conditioning sessions with some talented youth.

We ran through fundamentals with the stick and got to the bar which was awesome to see.

Its going to be a great 8 weeks of learning and growing. Still not too late to jump on board.

Contact us ASAP, if you think this is for you.

10/05/2026

🏉🔥 AT Academy U14s Rugby & League Athletes — It’s Time To Level Up! 🔥🏉

AT Academy is excited to kick off our U14s Boys & Girls Strength and Conditioning Program designed specifically for young Rugby and League players wanting to build strength, speed, fitness, confidence, and game performance. 💪⚡

This is an awesome opportunity for young athletes to train in a positive, high-energy environment while developing the foundations needed to excel on and off the field.

✅ Rugby & League specific training
✅ Strength & conditioning development
✅ Speed, agility & fitness work
✅ Supportive coaching environment
✅ Boys & Girls U14s welcome

We still have a few spots available, so if you’re keen to get your child involved, reach out now before spaces fill up! 📩

💥 Payment options available 💥

Message the page for more info or to secure a spot!

08/05/2026

At AT Academy, we’re not just building athletes — we’re building resilient young people prepared for life.

Our program is designed to teach the discipline, work ethic, accountability, and mindset needed to succeed both on and off the field. Through structured training, mentorship, and a strong team environment, we help kids develop confidence, resilience, and purpose that will carry into their future.

In a world that constantly challenges young people, AT Academy gives them the tools to stay focused, push through adversity, and strive for excellence in everything they do.

If you want your child to grow stronger physically, mentally, and emotionally, AT Academy is the place to start.

Join AT Academy today and help prepare your child for the future they deserve.

07/05/2026

🚨🚨 NOW OPEN TO U14s GIRLS & BOYS 🚨
🏉 U14s Rugby & Rugby League – Strength & Conditioning Block 🏉

Due to spots still being available, our upcoming AT Academy 8-week foundation program is now officially open to both U14s girls and boys ready to level up their performance.

This program is built to teach the fundamentals of strength training and movement, helping young athletes develop confidence, discipline, and performance in a safe, standards-driven, and values-based environment.

💪 What athletes will learn: • Proper strength and movement foundations
• Pre-training and game preparation essentials
• Mental skills for performance
• Load management and recovery
• Daily planning and athlete habits

This is more than training — it’s about building confident, capable, and resilient young athletes.

📅 Dates: 11th May – 1st July
🕠 Days: Monday & Wednesday
⏰ Time: 5:30pm – 6:45pm
💲 Cost: $299
👕 Optional uniform: $100 (tee shirt, shorts, hat — arrives in Week 2)
👥 Limited spots available

⚡ Secure your spot before spaces fill.

📩 To register interest, email: [email protected]

05/05/2026

Be apart of something very special.

Contact us for more information.

04/05/2026

Last night, our 530pm Performance Group were on 🔥. Proud to be on a journey with some amazing athletes.

04/05/2026

Join now, you won't regret it!!!

Monday to Friday morning sessions 550am
College Youth or Foundation Youth

Monday, Tuesday and Wednesday sessions 325pm
Juniors

Monday to Thursday sessions 425pm
College Youth or Foundation Youth

Starting next week, 8 week block.
Monday and Wednesday sessions 530pm
U14s Rugby and league athletes for both boys and girls.
Nearly Full , so contact us now.

[email protected] or PM us on our FB page.

03/05/2026

🚨🚨 NOW OPEN TO U14s GIRLS & BOYS 🚨
🏉 U14s Rugby & Rugby League – Strength & Conditioning Block 🏉

Due to spots still being available, our upcoming AT Academy 8-week foundation program is now officially open to both U14s girls and boys ready to level up their performance.

This program is built to teach the fundamentals of strength training and movement, helping young athletes develop confidence, discipline, and performance in a safe, standards-driven, and values-based environment.

💪 What athletes will learn: • Proper strength and movement foundations
• Pre-training and game preparation essentials
• Mental skills for performance
• Load management and recovery
• Daily planning and athlete habits

This is more than training — it’s about building confident, capable, and resilient young athletes.

📅 Dates: 11th May – 1st July
🕠 Days: Monday & Wednesday
⏰ Time: 5:30pm – 6:45pm
💲 Cost: $299
👕 Optional uniform: $100 (tee shirt, shorts, hat — arrives in Week 2)
👥 Limited spots available

⚡ Secure your spot before spaces fill.

📩 To register interest, email: [email protected]