Reynolds Strength

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Reynolds Strength

Welcome to Reynolds Strength: Your Premier Hub for Strength Training & Transformation Specialists! Reynolds Strength and 318 Fitness aren’t just businesses.

About Us – The Power Couple Behind Reynolds Strength & 318 Fitness

We’ve been a team since 2008 — in life and in business — and we’re still going strong. Together, we run Reynolds Nutrition Ltd and 318 Fitness here on the beautiful Kāpiti Coast. We live, eat, sleep, work, and train together every day, and we wouldn’t have it any other way. Reynolds Nutrition was born in 2013, and in 2024 we proud

ly stepped into ownership of 318 Fitness. From coaching and competing, to running bodybuilding and powerlifting events, to supporting and sponsoring athletes — we’ve poured our hearts into building something truly special. We’re proud parents to one daughter and blessed with four mokopuna, who inspire us every day to lead by example. Over the years, we’ve helped prep hundreds of bodybuilders for the stage — guiding everything from comp prep and training, to nutrition, posing, and stage presence. We’ve fine-tuned elite-level nutrition plans for top powerlifters, and helped lifestyle clients make long-term, healthy changes that stick. Our coaching extends across multiple sports codes too, preparing athletes to be stronger, faster, and more resilient — both in and out of season. In 2024, we were honoured by our good friend Mat Brown with the opportunity to take over his part of 318 Fitness. His passing was heartbreaking and left big shoes to fill — but we’ve made it our mission to continue his legacy with strength, integrity, and passion. Our goal is simple but powerful: to give back to our community and help as many people as possible — from youth to adults — become fitter, stronger, and more purposeful in their everyday lives. They’re our passion, our purpose, and our legacy. Come connect with us — and be part of something bigger.

04/04/2026

Wishing our 318 Fitness family a safe and happy Easter long weekend 🐣💪👑

17/03/2026

MASSIVE CONGRATS TO RACHEL 🔥🏆

Overall Female Champion at the GPC Powerlifting Comp 💪
9/9 lifts… pure class.

@ 68.7kg bodyweight — no crazy cuts, no water games… just clean eating, consistency & showing up.

SQUAT: 145kg/155kg/165kg
BENCH:95kg/100kg/105kg
DEADLIFT:170kg/180kg/190kg PB
TOTAL 460kg

This is what hard work looks like.
Day in, day out. No noise. No drama. Just gets it done.

Strong. Powerful. Consistent.
And one of the most down-to-earth athletes we’ve had the privilege to coach.

Proud is an understatement.

Well done Rachel — absolute weapon.
Watch out world 👀🌍

460Club PBs StrongWomen NoExcuse

23/02/2026

Happy happy Bornday Nickorous 😷😂🥳

Wishing you an awesome day — even if it’s spent at work, our second home, the gym (because the grind never stops… no rest for the wicked 😅).

So proud of all your hard work and the life we’ve created together. ❤️

Love you forever ❤️

25/01/2026

SUN-SNACK-DAY
Planned cheat meals can help reboot the mind and body. The leaner and more depleted you are - the better. Plan your biggest training sessions the days after. Ie ARM DAY (jokes - plan your leg or back day on the Monday. Cheat meals can be clean or dirty - that’s your choice. But one day or meal off per week can help in the long term. Count your calories over the month, not just the day.

DM Nick to chat about your goals!

01/01/2026

New Years session 🔥🔥🔥

01/11/2025

Lil throwback to Vikings prep with my girl TayTay 👑💪
What’s our next goal, queen?!

Hair by the legend Rochelle 💇‍♀️🔥

24/09/2025

Good times Nick, Adrian & James 😎

21/09/2025

From lifestyle clients to elite athletes — we don’t do generic plans.

This weekend is an exciting one — I’ve got some awesome athletes stepping on stage in bodybuilding and others hitting the platform in powerlifting.

Both athletes need completely different approaches: one needs to be lean and mean, the other needs to lift heavy under the bar. That means customised plans, dialled in specifically for their goals.

Remember that our digestive system is not a calorie measuring oven. If all you want to do is count calories - call Jenny Craig.

Manipulating macronutrients, fiber intake, fluid consumption and electrolytes balances. These can’t be done with a cookie cutter weight watchers app.

Maximising Performance for strength or Dialing in your physique for aesthetics. Is more than calorie counting.

Stress, sleep, appetite management and mental toughness are all connected. A successful diet is a complex puzzle to solve. It’s why many people quit.

Having a coach to help you stay on track is massive help. Apps are useful - but you can’t call your app and talk to your app about your problems. Real people need real help.

DM Nick to chat about your goals today!

09/09/2025

10 years ago
💪💪💪💪💪
💪💪💪💪💪

Check out NEW logo. Follow us on Instagram . Better still come support our clients & friends competing at NZIFBB Wellington Champs

08/09/2025

Reynolds Strength athlete George Jacobz 👊

From online coaching to in-person training, George has been putting in the hard mahi and now takes it onto the field playing for Horowhenua Rugby. Coach Nick works with everyone — from the beginner gym-goer to the elite lifter and athlete. We’re proud to see George’s dedication paying off both in the gym and on the field!

Ready to take your training to the next level? Join our team today — in-person coaching at or online coaching anywhere in the world. DM us for a free consult 💪

04/09/2025

Pay it in 4 Reynolds Nutrition Ltd (Reynolds Strength

Super excited to share that you can now pay with Afterpay whenever you shop with us. Just choose Afterpay when you check out so you can pay better over 6 weeks.* 🎆

*Afterpay late fees, eligibility criteria and terms & conditions apply. Visit afterpay.com for full terms.

Address

Paraparaumu

Telephone

+642102865198

Website

http://reynoldsstrength.com/, http://318fitness.co.nz/

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