Jasmin Lammas Coaching

Jasmin Lammas Coaching COMING SOON ⏰️
Qualified Personal Trainer Palmerston North
Contact - [email protected]

1 year & 10kg's ⬇️
24/02/2022

1 year & 10kg's ⬇️

✨ONLINE TRAINING CLIENT REVIEWS ✨
24/02/2022

✨ONLINE TRAINING CLIENT REVIEWS ✨

6 WEEK CHALLENGE is starting this week!The following PDF's have been sent out: - Welcome PDF - Nutrition PDF (19 pag...
08/02/2022

6 WEEK CHALLENGE is starting this week!
The following PDF's have been sent out:
- Welcome PDF
- Nutrition PDF (19 pages long 🤯)
I am super excited to go over your goals and get your first sessions going this week 👍

You can still join until Sunday (13/02) this week, spots will be completely closed from 14/02.
Dont miss this opportunity to work with me, get some goodies along the way and have a chance to win awesome prizes at the end.

15 DAYS LEFT TILL IT STARTS TEAM!Get in contact with me now to secure your spot. No excuses in 2022, set the tone for yo...
02/01/2022

15 DAYS LEFT TILL IT STARTS TEAM!

Get in contact with me now to secure your spot. No excuses in 2022, set the tone for your year!

⚠️ POSTPONED TILL 7TH FEB 2022 ⚠️ It's that time of year again! Where everyone is thinking about new years resolut...
14/12/2021

⚠️ POSTPONED TILL 7TH FEB 2022 ⚠️


It's that time of year again! Where everyone is thinking about new years resolutions and goals✨ What better way to start off the new year than with a 6 week challenge. Plus the added bonus of a chance to win some awesome prizes 😉

7th FEBRUARY 2022 - 21st MARCH 2022
WHAT YOU GET:
- 2 x 45 minute PT sessions p/week
- JL PT training top
- Customised online training via app
- 2 x Progress photos, Body scan & Measurements
- Weekly goals & habits
- Join weekly educational email list

There will be 1st & 2nd place prizes determined by goals reached, accountability and effort!

Do it by yourself for $390 or $75 p/week
OR
Do it with a friend for $250 ea or $50 ea per/week.

Message me 'CHALLENGE' for more information or to secure your spot! LIMITED SPOTS.

- Are you lacking in motivation? - Are you struggling to reach your goals? - Are you feeling unchallenged in your wo...
27/10/2021

- Are you lacking in motivation?

- Are you struggling to reach your goals?

- Are you feeling unchallenged in your workouts?

- Are you new to the gym and wanting guidance?

- Are you simply unsure of what your next steps should be?

If you answered yes, contact me for a FREE consultation!

Available for in person & online personal training 💪

25/10/2021

TRY THIS SUPERSET ON YOUR NEXT LEG DAY 🥵

- NARROW STANCE LEG PRESS - 4 SETS X 10 REPS
- B-STANCE LEG PRESS - 4 SETS X 10 REPS each leg

This had my quads burning 🔥🔥

Let me know if you try it! 💪

Two weeks ago I was in charge and running for the week!Wow, what an experience! It was exhausting but so rewarding and ...
02/07/2021

Two weeks ago I was in charge and running for the week!
Wow, what an experience! It was exhausting but so rewarding and beneficial to me. Was such a great opportunity to take lead, learn the ins and outs of the way the gym runs, and gave me such good insight to what I need to do to reach my future career goals!
Big thankyou to the team who supported me throughout the week 🙌

24/05/2021

Cheeky conventional deadlift PB of 100kg last friday 💪 not the greatest form and I definitely have bits to improve on but very happy with my first attempt.
I got 100kg in Sumo deadlifts at the end of January but my conventionals have sat at 90kg for some time!
I have said it before and I'll say it again - weightlifting is SO important! Not only for your body and health but for your mind and mental health. The feeling you get watching yourself progress and get stronger, the feeling you get when you lift a weight that you didnt think you could - absolutely unreal 💯 highly recommend 😉

If weightlifting is something you want to get into, or if you've been in a plateau with your weights latley - flick me a message to have a chat about face to face personal training at or online training ✨

19/05/2021

✨ONLINE PERSONAL TRAINING ✨
1ST JUNE - 30TH JUNE
30 DAYS ONLINE PERSONAL TRAINING AT A DISCOUNTED PRICE!

WHAT YOU WILL GET:
- ACCESS TO AN APP
- 30 DAY PERSONALISED TRAINING PROGRAME
- PROGRESS TRACKING E.G. GRAPHS
- IN APP PERSONALISED NUTRTITION TRACKING, SUPPORT, GOALS ETC.
- 24/7 SUPPORT FROM ME VIA APP

This is a new side to my personal training business I am going to be trialing for the first 30 days at a discounted price. This low price will never be seen again and prices will go up after the 30th June. If this is something your interested in trialing - DONT MISS OUT - flick me a message before the 1st of June to get signed up on this ONE TIME OFFER.

30 DAY PERSONALISED TRAINING PROGRAMME AND ONLINE TRAINING/PROGRESS TRACKING WITH ME FOR A ONE TIME PAYMENT OF $100. EVERYTHING WILL BE PERSONALISED TO SUIT YOUR GOALS.

* THIS IS A LIMITED TIME OFFER WITH LIMITED AVAILABILITY*
* AVAILABLE ANYWHERE IN NZ*

Address

144 Kapiti Road
Paraparaumu
5032

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