StrapX

19/05/2018

12/07/2016

StrapX Group Fitness @ Rae's Gym in Papakura, Auckland

12/04/2016

3 excellent StrapX exercises to strengthen your core, legs and butt!

NEED THE MOTIVATION TO GET FIT?
Come join me in my StrapX Powerband Group Fitness classes.
* I'll take you through a full body workout in a small group setting
* It's fun, low impact & adjustable depending on your fitness level
SPECIAL OFFER!
* $5 for a 45 min StrapX Powerband Group Fitness session (until 30 April16)
* Tues & Thurs, Main Hall, Karaka Learning Centre, Harbourside Drive, Karaka
BOOKINGS ESSENTIAL: Ph/Text: 021 981 559: Jason HIll, StrapX Personal Trainer

20/03/2016

Introductory Special Offer!
$5 for a 45 min StrapX Powerband Group Fitness session!!!
Main Hall, Karaka Learning Centre, Harbourside Drive, Karaka

BOOKINGS ESSENTIAL: Ph/Text: 021 981 559: Jason HIll, StrapX Personal Trainer

StrapX Group Fitness Timetable:
TUES & THURS:
6.30 - 7.15 am: Power & Strength
9.15 -10.00 am: Sculpt & Define
2.00 - 2.45 pm: Restore & Align
THURS: 6.30 - 7.15 pm: StrapX Merge

Offer available until 30 April16
Limited 1 per person

19/03/2016

StrapX 45 min Sculpt & Define workout to strengthen and lean the whole body

16/03/2016

Are you ready? Try this 45 minute Sculpt & Define group fitness workout that will tone and define your legs, strengthen your core, increase cardio fitness and burn fat fast!

15/03/2016

StrapX Group Fitness launching Monday 21st March!
Karaka Learning Centre, Main Hall, 113 Harbourside Drive, Karaka, South Auckland

What is StrapX?
• StrapX is a new concept in powerband and group fitness training; invented and proven here in NZ by Jason Hill, qualified Personal Trainer*
• Each 45min StrapX session uses low impact exercises with a unique system of powerbands for a total integrated full body workout
• Choose which StrapX programme suits you: Power and Strength; Restore and Align; or Sculpt and Define

How can StrapX benefit me?
• Increase aerobic fitness and flexibility
• Improve core stability, power and strength
• Develop long, lean muscle to sculpt your ideal body
• Burn fat fast
• Exercise intensity fully adjustable for all fitness levels from Beginner to Advanced
• Enjoy the benefits of having a qualified personal trainer in a fun, small group fitness session

PRICES:
Casual: $25 per session OR 10 session concession: $220 get 11th session FREE
* Private one-on-one sessions available at additional cost.
* 12 hour advance cancellation advice policy applies

BOOKINGS ESSENTIAL: Ph/Text: 021 981 559: Jason HIll, StrapX Personal Trainer

* Jason Hill, StrapX creator and instructor, is a qualified and registered Personal Trainer of 8 years - including 6 years at Les Mills and 2 years running his own studio; as well as being a qualified Peak Pilates Instructor
----------------------------------------------------------------------------------

StrapX Group Fitness Timetable:
TUES & THURS:
6.30 - 7.15 am: Power & Strength
9.15 -10.00 am: Sculpt & Define
2.00 - 2.45 pm: Restore & Align
THURS: 6.30 - 7.15 pm: StrapX Merge

Programme description:
1. Sculpt & Define Strengthen:
Tone and define with full body dynamic movement using multiple muscle groups that will maximise calorie burn and create a more balanced and defined body.

2. Restore & Align:
Mobilise and energise your body with restorative resisted exercises that will build core strength, stability, & alignment & help you feel more balanced within.

3. Power & Strength:
Build dynamic muscle control and function with increased core strength and power output. Full body integrated explosive routines that will transform your body.

4. StrapX Merge:
Full body combination workout of all three StrapX programs. Restore your body, define muscle and develop functional power.

05/03/2016

Kelly Bleakley Testimonial

"StrapX is such an amazing tool. We have it set up at home full-time and it takes up no space and requires no set up.

It is great how you can vary the resistance or level of challenge as you get stronger and also how versatile and transportable it is.

I love using it and it’s a very non-threatening piece of exercise equipment to support my goals."

05/03/2016

Full Body Integrated Workouts
The body is an intricate web of bone, muscle, fascia and other connective tissue that works together to produce movement. There are 7 basic movements that should be a part of your workout every week. These are squat, lunge, press up, rows, rotation, bending and running/ walking. Adherence to these movement patterns will help you maintain a healthy balanced body . Fully integrated movements should be at the core of your routines. This ensures all the different body segments communicate with each other in harmonious coordinated movement.

Isolated training has purpose to rehabilitate and to make large gains in muscle mass with the use of machines and free weights but ultimately too much training with this method will de-coordinate the body. The body must perform functionally for your sport or hobby with integrated full body movement incorporating all 7 movement patterns and this must be a large part of every workout regime.

StrapX is full body integrated training that combines upper and lower body movement on all planes of motion with the use of it’s unique system of resistance bands, pulleys and the suspension straps. You will experience improved cardiovascular output with the strengthening of movement patterns, full activation of the abdominals and improvement of muscle tone throughout the whole body as it performs as one unit. With more muscle groups employed the body is more stable and therefore greater output of power to all of the major muscle groups which also has the benefit of greater calorie burn so your workouts are more efficient.

05/03/2016

Craig Testimonial Strapx
"In August 2013 I was lucky enough to be selected as one of the cast members of the hit musical “Mamma Mia”, which opened at the Civic Theatre in Auckland in March 2014. We were set a six month challenge to look like bronzed and fit Greek islanders by opening night, and I knew that I needed to make some big life changes in order to get to this body shape!

My first priority was a fantastic Health Coach – Lana Vernon – who taught me all I needed to know about the nutrition changes that I had to make to my diet. The second priority, which in turn became one of the most rewarding experiences, was a motivating and results driven fitness regime.

In stepped Jason Hill and his fantastic product, StrapX. In no time I was working out at least four times a week with StrapX , and results started to appear almost instantaneously. StrapX was the perfect total body workout that I needed as a performer to get me into great shape, as it combined weight resistance with cardio, significantly improved my flexibility and allowed me to really target my core, delivering me abs for the first time in my life!

The almost infinite combination of exercises that StrapX can deliver meant that each workout was different, really helping with motivation levels, and as one StrapX system can target all the different muscle groups, I only needed to set the system up once and I was all sorted for the whole week and all my workouts. The transitional resistance bands allowed me to continue to push myself as I got stronger and more toned throughout the process.

The end result was that I lost around 20kg of fat, and 17kg of total body weight, with obvious muscle growth, definition and toning. StrapX played a significant part in my body shape transformation and I thank Jason and his expertise for making this happen."

05/03/2016

These are some of the StrapX workouts that will ignite your core, upper body strength and lower body tone.