Head Up

Head Up Confidence and Strength Kawtar and Kitt are strong advocates of women’s empowerment. Our sessions are not purely Martial Arts or Self Defence classes.

They both strive to support and uplift women around them, and are both actively training in Martial Arts. Kitt trains in Aikido, and Kawtar holds black belts in Karate and Aikido, and actively trains in Taekwondo. They are about equipping women with more confidence, building inner strength, enhancing fitness level, developing situational awareness, and learning practical self-defence skills to dea

l with challenging situations. We will teach you how you can use your body and voice as your weapons to deal with fear, teach you strategies to keep you safe, and have fun while we’re doing all that in a supportive and safe environment. We welcome all women of all abilities and fitness levels.

31/03/2023

Welcome to our new sessions!

Ladies of all ages and all abilities, these sessions are for you.

Using foundations of martial arts, we devised lessons to equip women with more confidence, build inner strength, and enhance fitness level. You will be developing situational awareness, and learning practical self-defence skills to deal with challenging situations.

We will teach you how you can use your body and voice as your weapons to deal with fear, teach you strategies to keep you safe, and have fun while we’re doing all that in a supportive and safe environment.

We’ll make it fun, and effective! Looking forward to having you join us!

Address

Evelyn Rawlins Room At The Square Edge/47 The Square
Palmerston North
4410

Opening Hours

5:30pm - 6:30pm

Telephone

+64279020202

Website

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