Otaki Restorative Pilates and Personal Training

Otaki Restorative Pilates and Personal Training Restorative Pilates Mat Classes - Otaki
Private and Group Personal Training Services- Kapiti
Corrective Exercise Facilitator - Kapiti

*** 30 Years Experience in Health and Fitness Facilitation***

-13 Years Group Exercise Instructor/Personal Trainer/Restorative Exercise and Pilates Instructor in UK.
-17 Years Sole Operator - Restorative Pilates Mat Classes and Private Personal Corrective Exercise Facilitator in Auckland, NZ.

***Offering***
*Restorative Pilates
*Weekly Classes
*One-on-One Guided Sessions including Lesson Plans at your place

***Including but not limited to:
*Core and Spinal Segmental Stabilisation Specialist
*Postural Assessment and Optimisation
*Corrective Exercise Techniques
*Mobilisation and Muscle Lengthening Techniques
*Corrective Breath-work Techniques
*Pelvic Floor Rehab
*Rehab Specific Exercise Techniques
*Pre/Post Orthopaedic Surgery

*Sports specific programs
*Strength and Cardio Training

***Weekly Point Pilates Classes with a Sea View***
All levels welcome including beginners
Males welcome too

Point Chev Sailing Club,
Point Chevalier
Auckland. Call or e-mail for enquires.

I am so very thankful to be surrounded by so many phenomenal WOMAN 🙏❤️
08/03/2021

I am so very thankful to be surrounded by so many phenomenal WOMAN 🙏❤️

To all our queens, our mothers & sisters of the world, today we embrace you.
You the dreamers, the adventurers and dragon slayers. You the intelligent beautiful souls and beacons of light and warmth.

Happy international women’s day.

Let’s stand up every day & . For a challenged world is an alert world & from challenge comes change.

08/03/2021
08/03/2021

Today is International Women's Day!

International Women's Day has a socialist whakapapa. Historically called International Working Women's Day, its establishment was the work of women in the Second International. The date commemorates the women's protests that kicked off the February Revolution in 1917.

In New Zealand and globally, women perform a significant amount of unpaid, underpaid, and under-recognised labour, including service work, domestic work, and childcare. This division of labour by gender forms the basis for patriarchy, where men’s social, political, and economic status is elevated above women, and the relationship between men and women, including working class men and women, becomes one of exploitation.

Keep an eye on our page this week for related posts.

Art by Huriana Kopeke-Te Aho

I would like to share an article I received (weekly emails from the wonderful Brett Miller @ Pilates Intel in Sweden).I ...
14/11/2020

I would like to share an article I received (weekly emails from the wonderful Brett Miller @ Pilates Intel in Sweden).

I hadn't really appreciated our transitions until now. It has always been an important part of my programming but almost unconscious to me. It is wonderful to find the appreciation in these small but very important details.

Thank you all for joining our Zooms this last week with so much graciousness and appreciation. I am so very thankful to ...
21/08/2020

Thank you all for joining our Zooms this last week with so much graciousness and appreciation. I am so very thankful to have you all in my life, and, to have the privilege of sharing my passion with you beautiful people. Namaste

A good perspective from Jess Tiley at Waikato University.
Thanks Jess.

20/07/2020

Our first day back, WOW.

It has been a magnificent and inspirational day. I am so full of joyful energy, as I reflect and share my gratitude and thanks.

Returning to Pt. Chevalier Sailing Club today was phenomenal. We have been blessed with a magnificent warm and sunny day to gaze out upon the spectacular vista we so gratefully enjoy in "The Chev".

l am so incredibly grateful for the love and energy shared today, thank you all for your love and kindness.

I now feel so ramped for a term of sharing, guiding, reconnecting, restoring and loving ourselves.

Namaste

A wee piece of brilliance on this lovely Thursday. Welcome back to Term 4
17/10/2019

A wee piece of brilliance on this lovely Thursday. Welcome back to Term 4

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