Grow

Waiheke Island women's only group training, that's so much more than just exercise!

03/11/2025

Small update to our summer timetable.

If your keen to come and try Grow drop us a message to book in your first class free.

16/10/2025

Cheers to 4 years of Grow! Thanks to our amazing community for your love and support, here's to many more workouts together!!

30/09/2025

We've conquered winter, now it's time to get up and moving in the sunshine! Women's only outdoor strength training is where it's at! Our fully qualified trainers have post quals in pregnancy, postnatal, and over 40s 💪🏼, so we're equipped to support you through every stage. Get summer-ready with us, timetable kicks off next week. DM me for details, spots fill fast!

09/05/2025

🎉 Giveaway Alert! 🎉

To celebrate the incredible work of mothers, grandmothers, and caregivers, we’re hosting a special giveaway!

Tag someone below for a chance to win 2 months of free training with the Grow Women’s Movement! That’s two classes a week for two months absolutely free for one lucky mum, grandma, or special woman in your life!

Let’s show them some love! 💖

Entries close at 6pm Saturday 10th May
good luck 🍀

27/04/2025

✨ Exciting news! Our Round 2 timetable is now live! ✨

We’ve added a new evening class on Mondays for those who prefer not to train in the mornings.

Here’s what makes Grow truly special:

1. Women-Only Training: This isn't just about comfort but about connection.
2. Supportive Environment: We prioritize encouragement over competition.
3. All Fitness Levels Welcome: You don’t need to be fit to begin; we customize workouts to accommodate injuries and limitations. Our fully qualified trainers are ready to help you every step of the way!
4. Inclusive for All Ages: Our clients range from teens working out with their mum’s to ladies in their 60s and beyond!
5. Strength-Centered Classes: Even our cardio-focused sessions emphasize strength training.
6. Fun Community: No matter how you feel when you arrive, you’ll leave with a smile!

If you’ve been thinking about trying Grow, now is the perfect time. Your first class is free!

Message me for more details! 💪❤️

15/04/2025

When people say “I can’t train because I have my little ones with me” I tell them we are always there to help! Our trainer Nadine is a rockstar, juggling 2 babies while leading a class! We're Mums ourselves, so we get how crucial it is for you to fit in that workout 💪🏼

12/02/2025

Timetable update 💪🏼

12/01/2025

Sorry, I got so relaxed on holidays that I forgot to post the timetables 🙈🤦🏻‍♀️

Here is the next 2 weeks. Until school is back and the public holidays are over we will be on a reduced timetable.

Your first class is free!

DM for more info.

Address

Oneroa
1081

Website

https://www.growmovement.co.nz/

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