Ohope Fitness and Wellbeing

05/06/2026

Multitasking level = mum life

Making it work 💪

30/04/2026

20/04/2026

// TIMETABLE UPDATE //

Same times, same good vibes, same questionable life choices mid-workout.

👉 Check the updated timetable
👉 Screenshot it (future you will thank you)
👉 Book through the Studio Bookings app
👉 Show up on time feeling smug and organised

Remember evening classes are now at the surf club for the winter months.

Your muscles won’t know what hit them — but at least you will 😉💪

16/02/2026

Online workouts begin again tomorrow!

💪 25mins with and without weights in the comfort of your own living room

⏰ 7am Tuesday and Friday

✍️ saves in the FB group so you can do it later if you miss the live

💰 only $10 per week ($70 for the rest of the term)

Keen to join? Message me for details!

04/01/2026

Schedule 5th Jan - 11th Jan

📍Bob Byrne Park
Monday and Wednesday 8.15am
Friday 7.30am
No bookings required - just turn up

📍 Studio classes 152 Harbour Road (HIIT and reformer)
Monday 5.30pm
Tuesday 8.30am
Thursday 6am
Bookings for these classes are through the studio bookings app or by messaging me.

See you at a class soon!

02/01/2026

Back at Bob Byrne Park tomorrow the 3rd January and then every second day next week! 45mins, $10 per person, 8.15am start. All fitness levels welcome so come along and sweat before you start your day!

25/12/2025

From my family to yours - I hope you have a very Merry Christmas. I sincerely thank you for your continued support and dedication, the banter, the eye rolls, the swear words - it’s a language of love. And even though you sometimes wonder why you turned up to the session, you leave with a smile and a thank you, and you keep coming back. And for that, I appreciate you. I can’t wait for what we create in 2026 💪

29/10/2025

Found this little gem the other day. A throwback to Frankie at about 20 months old - what happens when fitness is part of your life as a baby! Now she can definitely run circles around me and the rest of the class!

#

14/10/2025

A taste of my own medicine in the studio today…that bike and burpee combo 🤢

07/10/2025

// 10 MIN AB BLAST // WITH WEIGHTS 🔥

Whether you’re a beginner or a pro, this 5-move weighted ab workout is built to burn and sculpt.

🏋️‍♀️ What you need: Just a dumbbell or kettlebell
⏱️ Total time: 10 minutes
✅ All levels welcome

Your 5 Core Crushers:
Glute bridge march x 20 (10 each leg)
Deadbugs x 20 (10 each leg)
Weighted sit ups x 10
Plank pull throughs x 10 each
Side plank hip drops x 20 each side

🔥 No gym? No problem.
💪 Stronger core in less time.
🎯 Save it. Try it. Feel stronger.