Kayla Hearne - Personal Trainer and Coach

Kayla Hearne - Personal Trainer and Coach Training women to be strong, fit, lean and confident! Let's get started, DM me today! Online or in person training @ Inner Strength Performance Centre

Wee catch up on life recently 🤎🤩Lots of new, eating good (and a couple drinkies), oats fangirl, workkking & Neesha cuddl...
10/06/2026

Wee catch up on life recently 🤎🤩

Lots of new, eating good (and a couple drinkies), oats fangirl, workkking & Neesha cuddles

Baked Oats - high protein and no protein powder needed! I ran out of protein powder so this week’s breakfast meal prep w...
09/06/2026

Baked Oats - high protein and no protein powder needed!

I ran out of protein powder so this week’s breakfast meal prep was a bit of trial and error! - but lucky for me, I got it first go!!

This is for the ones who hate protein powder or it’s just not working well for you at the moment (like me) but still needs to keep their protein up.

🤎 Save this one for your meal prep next week!!

My go to breakfast atm 🤤 I’m looooving hot oats at the moment, but don’t have time to cook them so I’m on the baked oats...
20/05/2026

My go to breakfast atm 🤤

I’m looooving hot oats at the moment, but don’t have time to cook them so I’m on the baked oats grind!

Takes 5mins of prep time
20mins cooking time
And can make them in bulk

🤎 Save this for you next weeks meal prep

3 simple dinners I’ve been loving lately 🫶🏻All tray bakes - minimal effort, easy to prep, and you can mix up the veg dep...
13/05/2026

3 simple dinners I’ve been loving lately 🫶🏻

All tray bakes - minimal effort, easy to prep, and you can mix up the veg depending on what you’ve got

I always try to include protein, carbs, fats + fibre in meals like this because that’s what helps with fullness, energy, and staying consistent

Perfect for busy days when you still want something balanced!

🍓Follow along for more realistic food ideas!

04/05/2026

How’d my client get her first BW chin ups you ask?!

That’s on consistency, dedication and making SMALL progress!

She’s worked her way from the assisted chin up machine to banded chin ups to bodyweight chin ups - and this took MONTHS of dedication and pushing for just 1 extra rep every week!

🤎 Follow along to see more of my clients kill it in the gym

23/04/2026

I’m winning at life if this is what my day looks like 🙌🏼

It’s the simple things

Need some ideas for your next grocery list? 🛒Here are some of my weekly staples - foods I buy pretty much every single w...
16/04/2026

Need some ideas for your next grocery list? 🛒

Here are some of my weekly staples - foods I buy pretty much every single week.

Keeping a few go-to foods you enjoy makes it way easier to stay consistent, hit your nutrition targets, and see progress. Find what works for you and keep it simple

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Nelson

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+64211419996

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