09/08/2026
Monday – Strength LB (Test)
🏋️ TEST DAY!
Your first Performance Benchmark is here. Today we establish your 5RM Conventional Deadlift—not just to see how strong you are, but to create a baseline you can come back and beat later in the block.
Focus on bracing, positioning and quality reps. Build your weight intelligently and let your technique determine how heavy you go.
Tuesday – Summit
⛰️ Build the engine.
SUMMIT kicks off with a focus on aerobic capacity, controlled pacing and sustainable output. Keep your heart rate around 80–89%, find your rhythm and resist the urge to sprint early.
Today isn’t about going hardest—it’s about learning to work efficiently and recover better.
Wednesday – Strength UB (Test)
💪 Another benchmark.
Today we test your 5RM Barbell Military Press and establish your upper-body strength baseline.
Build gradually, brace hard and own every rep. The goal isn’t simply to get the heaviest weight overhead—it’s finding the heaviest load you can move with great technique.
Thursday – HIIT
🔥 Turn it up!
Work periods increase to 25 seconds, meaning more time at high intensity and less recovery between efforts.
The goal? High output. Repeatable power. Quality movement.
Don’t empty the tank on the first round—find an intensity you can attack and maintain across every interval.
Friday – Hyper M
💪 Move strong. Move well.
HYPER progresses into a mixed full-body focus, combining strength, unilateral stability and trunk control across multiple planes of movement.
Expect challenging movements, controlled reps and plenty of opportunities to improve the way you move—not just how much you lift.
Saturday – SHRED M
🔥 Two 25-minute blocks.
SHRED brings cardio and strength together, challenging you to maintain repeatable output while building strength and movement quality under fatigue.
Find your rhythm, lift with intent and focus on consistency over chaos. This is where your engine and strength start working together.
