BFT Nelson

BFT Nelson ​​DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

13/04/2026

We love benchmark week!!! Benchmark strength testing 5rm back squat .nz.pired

Two years of showing up, putting in the work, and building something special 💙BFT Nelson wouldn’t be what it is without ...
11/04/2026

Two years of showing up, putting in the work, and building something special 💙

BFT Nelson wouldn’t be what it is without this crew.

Let’s celebrate together this Monday — wear your BFT blue!

08/04/2026

Performance Benchmark Mark is here, let's talk about it 😎

01/04/2026

Here are the Top 3 ways to trick your trainer with Coach V 😜

30/03/2026

Let's work on our side lying rear delt fly and keep it

🚨 DELOAD WEEK IS BACK! 🚨Coming off the back of Challenge, we’re heading straight into Deload Week—our built-in reset to ...
29/03/2026

🚨 DELOAD WEEK IS BACK! 🚨

Coming off the back of Challenge, we’re heading straight into Deload Week—our built-in reset to help you recover, recalibrate, and come back stronger for the next block. 💪🔥

🔹 Expect structured sessions focused on movement quality, control, and reinforcing strong foundations.

🔹 This isn’t an “easy” week—it’s a smart one. Deloading reduces burnout, sharpens performance, and keeps you progressing long-term.

🔹 After pushing hard through Challenge, this is your moment to refocus, refine your technique, and reset your intent going forward.

Get booked in, trust the process, and let’s make this week count. 💙

It's time team, let's make sure we are booked and ready to gooooooo 🎉
24/03/2026

It's time team, let's make sure we are booked and ready to gooooooo 🎉

We’re wrapping up the Challenge the only way we know how — together 🎉An evening of food, laughs, and celebrating everyth...
20/03/2026

We’re wrapping up the Challenge the only way we know how — together 🎉

An evening of food, laughs, and celebrating everything you’ve put in this year. You’ve earned this.

Challenge members, your ticket’s already covered 💥
Bringing someone along? We’ve kept it simple with a $10 spot (the rest is on us 🤝)

Spots are limited — lock yours in or read more via the link 🔗

Lets play Where's Waldo, but it's where's Coach Eden? 🥷Swipe for the easy version
16/03/2026

Lets play Where's Waldo, but it's where's Coach Eden? 🥷

Swipe for the easy version

Address

33-35 Bridge Street
Nelson
7010

Telephone

+64272246027

Website

https://linktr.ee/bft_nelson

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