My Coach and I

My Coach and I Our Purpose:
To lift every person and see them Thrive more than they thought possible. What do I do - Jason 'Lift' Thomson.

Our Promise:
That you will be guided, empowered and supported to Achieve your desired results. I am an Achievement Strategist who uses integrated coaching with you to live your Thrive Life. Working with my clients to experience living an integrated life that ‘Thrives’. In the three main areas of our lives, Personal, Leadership (self-leadership) and Career / Business. The discovery of your Personal

Thrive life where you know you are loved, and you can. The discovery of your Leadership Thrive Life where you know you are enough, and you will. The discovery of your Career / Business Life where you know you belong, and you must. If you would like to discover more, please contact Jason for your FREE discovery session. It is about 'You Being Lifted into your Thrive Life.'

My Coach and I — Personal Growth Tips to Thrive✨Go Get It in 2026!✨Your thinking influences how you respond, the meaning...
07/09/2026

My Coach and I — Personal Growth Tips to Thrive

✨Go Get It in 2026!✨

Your thinking influences how you respond, the meaning you give each experience and the actions you choose next.
Below the Line Thinking appears through blame, denial, justification and excuses.
Above the Line Thinking appears through responsibility, ownership and accountability.

The shift begins when you pause, notice where your thinking is and choose how you want to respond.

These three approaches can empower you to:
🔹 Choose responsibility for your response.
🔹Take ownership of what you can influence.
🔹 Practise accountability for your commitments.
Personal Growth is one of the My Coach and I Three Dimensions to Thrive:
Personal Growth | Leadership Skills | Business Acumen

As you move through the carousels, notice which approach connects with you. 🔸What could become possible when you choose Above the Line Thinking and implement Your Thrive Move today?

Our purpose:
🟣To lift every person and see them Thrive more than they thought possible.
Our promise:
🟣To guide, empower and support people to ACHIEVE their desired results they want to Thrive in.

BOOK YOUR COMPLIMENTARY DISCOVERY CALL TODAY—VALUED AT $250.
📱 021 285 2766
Keep Thriving 😊

My Coach and I — Personal Growth Tips to Thrive✨Go Get It in 2026! ✨Your mindset influences what you notice, the meaning...
01/09/2026

My Coach and I — Personal Growth Tips to Thrive

✨Go Get It in 2026! ✨

Your mindset influences what you notice, the meaning you give each experience and the actions you choose next.

A Mindset to Thrive begins when you choose to lead yourself intentionally, move beyond familiar distractions and remain open to learning.

These five mindsets can empower you to:
🔹 Take purposeful action.
🔹 Find growth in the unexpected.
🔹 Move beyond distractions.
🔹 Choose to become unstoppable.
🔹 Thrive through uncertainty.

Personal Growth is one of the My Coach and I Three Dimensions to Thrive:
Personal Growth | Leadership Skills | Business Acumen
Which mindset could guide you most right now? Choose Your Thrive Move and begin implementing it today.
Our purpose:
🟣To lift every person and see them Thrive more than they thought possible.
Our promise:
🟣To guide, empower and support people to ACHIEVE their desired results they want to Thrive in.

BOOK YOUR COMPLIMENTARY DISCOVERY CALL TODAY—VALUED AT $250.
📱 021 285 2766
Keep Thriving 😊

My Coach and I — Personal Growth Tips to Thrive✨Go Get It in 2026! ✨Personal Growth begins when you become willing to no...
31/08/2026

My Coach and I — Personal Growth Tips to Thrive

✨Go Get It in 2026! ✨

Personal Growth begins when you become willing to notice what is happening within you and choose what happens next.
Being resolute means making an intentional decision and continuing through challenges, setbacks and distractions.
These four approaches can empower you to:
🔹Develop greater self-awareness.
🔹Take ownership of your choices.
🔹 Design your environment more intentionally.
🔹Practise discomfort daily.

Personal Growth is one of the My Coach and I Three Dimensions to Thrive:
Personal Growth | Leadership Skills | Business Acumen

As you move through the carousels, notice which approach connects with you. What could become possible when you choose Your Thrive Move and begin today?

Our purpose:
🟣To lift every person and see them Thrive more than they thought possible.
Our promise:
🟣To guide, empower and support people to ACHIEVE their desired results they want to Thrive in.

BOOK YOUR COMPLIMENTARY DISCOVERY CALL TODAY—VALUED AT $250.
📱 021 285 2766

Keep Thriving 😊

My Coach Leadership Skills Thrive Tips ✨Go Get it in 2026✨May Focus - Leadership Skills 💥Leadership is influence.And one...
21/05/2026

My Coach Leadership Skills Thrive Tips

✨Go Get it in 2026✨

May Focus - Leadership Skills 💥

Leadership is influence.
And one of the greatest influence touchpoints a leader can create is genuine connection with people.

At My Coach and I, we believe leaders who create environments where people feel believed in, valued, and connected to are leaders who create teams, cultures, and businesses that Thrive together.

Connection is more than communication.
It is:
✨ Believing in people.
✨ Being an example people trust.
✨ Creating value in the lives of the people you lead.

People can feel when a leader genuinely values them.
People can feel when a leader believes in them.
People can feel when a leader is aligned in their words, actions, and vision.

This is why leadership is influence.
And why everything rises and falls on leadership.

As leaders, our responsibility is to intentionally create environments, structures, implementation habits, and people alignment that empower others to thrive more than they thought possible.

Thrive Reflection:
🔹 Do the people around you know you believe in them?
🔹 Do your actions align with the leadership you communicate?
🔹 How intentionally are you creating influence touchpoints with your team each day?
🔹 What would shift in your business, culture, or relationships if people consistently felt more valued by your leadership?

At My Coach and I, our purpose is:
🟣 “To lift every person and see them Thrive more than they thought possible.”

Through our Three Dimensions to Thrive:
✔️ Personal Growth
✔️ Leadership Skills
✔️ Business Acumen

…we guide, empower, and support individuals, teams, and business owners to strengthen leadership influence, connection, communication, culture, and achievement.

If you are ready to elevate your leadership and create a team culture where people feel connected, empowered, and aligned toward shared outcomes, book a Discovery Strategy Call with us today.
Valued @ $250
Contact us at:
E: [email protected]
C: 021 28 52766
In these we assist you with where you are at in your leadership skills right now, add value through strategies you can implement immediately (whether you become a client or not) and see how our coaching would assist you in your leadership skills development and achieving your desired outcomes.

Have a great day. It is a choice.

My Coach Leadership Skills Thrive Tips✨Go Get it in 2026✨May Focus - Leadership Skills 💥 Leadership is Influence:And eve...
19/05/2026

My Coach Leadership Skills Thrive Tips

✨Go Get it in 2026✨

May Focus - Leadership Skills 💥

Leadership is Influence:
And every interaction you have as a leader creates an opportunity to shape the environment, direction, culture, and belief of the people around you.
Creating the ability for everyone to Thrive.

At My Coach and I, we believe everything rises and falls on leadership — therefore every leader must create the 'influence touchpoints' to guide people toward the outcomes, everyone wants to thrive in.

These leadership skills are part of creating alignment through:
✨ Personal Growth
✨ Leadership Skills
✨ Business Acumen

When leaders grow in communication, authenticity, boundaries, and vision, they create environments where people feel connected, empowered, clear, and engaged.

🔹 Communication creates connection.
🔹 Authenticity creates trust.
🔹 Boundaries create clarity.
🔹 Vision creates movement.

Leadership influence is built daily, weekly and monthly through the words you use, the energy you bring, the standards you communicate, and the environment you create around people.

Thrive Move:
🔹Take time this week to identify one leadership skill you want to intentionally develop further and implement one action daily that creates empowering influence touchpoints with your team, clients and in your business.

At My Coach and I, our purpose is:
🟣"To lift every person and see them THRIVE more than they thought possible.”

And our promise is:
🟣"To guide, empower, and support people to ACHIEVE their desired outcomes" through:
✔️ Personal Growth
✔️ Leadership Skills
✔️ Business Acumen

If you are ready to elevate your leadership influence, empower your environment, structure, implementation, and people alignment, connect with us for a FREE Discovery Strategy Call.
Valued @ $250
In these we assist you with where you are at in your leadership skills right now, add value through strategies you can implement immediately (whether you become a client or not) and see how our coaching would assist you in your leadership skills development and achieving your desired outcomes.

Have a great day. It is a choice.

Call.

My Coach Leadership Skills Thrive Tips✨Go Get it in 2026✨May Focus - Leadership Skills 💥 Leadership is Influence:And eve...
18/05/2026

My Coach Leadership Skills Thrive Tips

✨Go Get it in 2026✨

May Focus - Leadership Skills 💥

Leadership is Influence:
And every interaction you have as a leader creates an opportunity to shape the environment, direction, culture, and belief of the people around you.

At My Coach and I, we believe everything rises and falls on leadership — therefore every leader must create the 'influence touchpoints' to guide people toward the outcomes, everyone wants to thrive in.

These leadership skills are part of creating alignment through:
✨ Personal Growth
✨ Leadership Skills
✨ Business Acumen

When leaders grow in communication, authenticity, boundaries, and vision, they create environments where people feel connected, empowered, clear, and engaged.

🔹 Communication creates connection.
🔹 Authenticity creates trust.
🔹 Boundaries create clarity.
🔹 Vision creates movement.

Leadership influence is built daily, weekly and monthly through the words you use, the energy you bring, the standards you communicate, and the environment you create around people.

Thrive Move:
🔹Take time this week to identify one leadership skill you want to intentionally develop further and implement one action daily that creates empowering influence touchpoints with your team, clients and in your business.

At My Coach and I, our purpose is:
🟣"To lift every person and see them THRIVE more than they thought possible.”

And our promise is:
🟣"To guide, empower, and support people to ACHIEVE their desired outcomes" through:
✔️ Personal Growth
✔️ Leadership Skills
✔️ Business Acumen

If you are ready to elevate your leadership influence, empower your environment, structure, implementation, and people alignment, connect with us for a FREE Discovery Strategy Call.
Valued @ $250
In these we assist you with where you are at in your leadership skills right now, add value through strategies you can implement immediately (whether you become a client or not) and see how our coaching would assist you in your leadership skills development and achieving your desired outcomes.

Have a great day. It is a choice.

17/05/2026

THANK GOD IT'S MONDAY 🔥

✨️Go Get it in 2026 ✨️

May Focus - Leadership Skills ⚡️

Everything rises and falls on leadership.

Leaders set the tone whereever and with whom they are leading.

We do it through:
🔹️ How we turn up.
🔹️ The attitude we have.
🔹️ How we live our values.
🔹️ What we communicate.
🔹️ How we communicate.
🔹️ The enjoyment we have.

Everything rises and falls on leadership.

Whether you intentionally thought about how to become a leader, developed yourself and chose to.

Or;

You were great at what you do and then you realised or someone else said, we need a leader and you said yes.

Or;

You started a business because you love what you do and wanted to make an impact with your business, you are now a leader.

And who you are and how you are will determine whether you and those you lead will thrive.

The choice is yours whether you want it to be or not.

Determine:

1️⃣ What do you need to develop in your leadership skills?

2️⃣ What time will you give to your leadership skills development?

3️⃣ What is your vision for your leadership?

4️⃣ Who will you bring around you?

5️⃣ How will you empower those you lead?

As you answer these you are beginning to enable yourself and those you you lead to thrive.

As you watched and read this, did you realise that you need and want to develop your leadership skills more.
Contact us for a FREE Discovery Call.
Valued @ $250

In these we assist you with where you are at in your leadership skills right now, add value through strategies you can implement immediately (whether you become a client or not) and see how our coaching would assist you in your leadership skills development and achieving your desired outcomes.

My Coach and I – Purpose:
🟣 To Lift Every Person and See Them THRIVE More Than They Thought Possible.

Have a great day. It is a choice.

17/05/2026

THANK GOD IT'S MONDAY 🔥

✨️Go Get it in 2026 ✨️

May Focus - Leadership Skills ⚡️

Everything rises and falls on leadership.

Leaders set the tone whereever and with whom they are leading.

We do it through:
🔹️ How we turn up.
🔹️ The attitude we have.
🔹️ How we live our values.
🔹️ What we communicate.
🔹️ How we communicate.
🔹️ The enjoyment we have.

Everything rises and falls on leadership.

Whether you intentionally thought about how to become a leader, developed yourself and chose to.

Or;

You were great at what you do and then you realised or someone else said, we need a leader and you said yes.

Or;

You started a business because you love what you do and wanted to make an impact with your business, you are now a leader.

And who you are and how you are will determine whether you and those you lead will thrive.

The choice is yours whether you want it to be or not.

Determine:

1️⃣ What do you need to develop in your leadership skills?

2️⃣ What time will you give to your leadership skills development?

3️⃣ What is your vision for your leadership?

4️⃣ Who will you bring around you?

5️⃣ How will you empower those you lead?

As you answer these you are beginning to enable yourself and those you you lead to thrive.

As you watched and read this, did you realise that you need and want to develop your leadership skills more.
Contact us for a FREE Discovery Call.
Valued @ $250

In these we assist you with where you are at in your leadership skills right now, add value through strategies you can implement immediately (whether you become a client or not) and see how our coaching would assist you in your leadership skills development and achieving your desired outcomes.

My Coach and I – Purpose:
🟣 To Lift Every Person and See Them THRIVE More Than They Thought Possible.

Have a great day. It is a choice.

My Coach Leadership Skills Thrive Tips✨Go Get it in 2026 ✨May Focus - Leadership Skills 💥Self-leadership is where leader...
14/05/2026

My Coach Leadership Skills Thrive Tips

✨Go Get it in 2026 ✨

May Focus - Leadership Skills 💥

Self-leadership is where leadership begins.
The way we lead ourselves shapes the environment we create, the influence touchpoints we build, and the people we empower around us to thrive.

At My Coach and I, we believe everything rises and falls on leadership… and leadership starts within. 🌱

When you strengthen your self-leadership:
✨ Your self-trust expands.
✨ Your confidence grows through implementation.
✨ Your thinking becomes more aligned.
✨ Your habits begin creating momentum toward the outcomes you want to thrive in.

The empowering part?
Self-leadership is built through consistent daily, weekly and monthly practices that condition your mind, emotions, energy and focus toward greater achievement.

💡 Sleep
💡 Journalling
💡 Meditation & Prayer
💡 Exercise & Food
💡 High Performance Planning

These are more than routines.
They are empowerment structures that influence your mindset, decisions, emotional regulation, discipline and capacity to lead others effectively.

Leadership influence is created through repeated actions.
The small practices you consistently implement today often become the foundation of the life, business, culture and leadership presence you experience tomorrow.

At My Coach and I, these practices connect deeply into our Three Dimensions to Thrive:
🔹 Personal Growth — developing the mindset, resilience and self-awareness to lead yourself effectively.
🔹 Leadership Skills — strengthening your ability to influence, communicate and empower others to thrive.
🔹 Business Acumen — creating the structure, discipline and implementation needed to achieve meaningful outcomes consistently.

Because when you're:
✔️ Environment
✔️ Structure
✔️ Implementation
✔️ People

Become critically aligned… your ability to Thrive expands even further.

As you read through these carousel slides, ask yourself:

👉 What is one self-leadership practice I know would elevate my life if I consistently implemented it?
👉 What would change in my leadership, business, relationships or mindset if I truly committed to it?
👉 What influence could I create for others through the way I lead myself first?

Your next level often begins with the leadership conversation you choose to have with yourself today. 🔥

If you are ready to strengthen your self-leadership, empowerment structures and ability to Thrive in life and business, send us a message or comment “THRIVE” and let’s start the conversation. 😊

As you read this, did you realise that you need and want to develop your leadership skills more.
Contact us for a FREE Discovery Call.
Values @$250
In these we assist you with where you are at in your leadership skills right now, add value through strategies you can implement immediately (whether you become a client or not) and see if coaching would assist you in your leadership skills development.

My Coach and I – Our Promise is:
🟣That you will be guided, empowered and supported to ACHIEVE your desired outcomes.

Have a great day. It is a choice.

12/05/2026

WEDNESDAY HIT IT DAY 😆

✨️ Go Get it in 2026 ✨️

May Focus - Leadership Skills 🔥

Everything rises and falls on leadership.

What is one characteristic that enables a leader to be empowered and to empower those they lead - CONSISTENCY.

Being a leader who is consistent in:
🔹️ Attitude
🔹️ Values
🔹️ Structure
🔹️ Listening
🔹️ KPI's

When we as leaders do this we elevate everything and people trust and follow leaders who lift them to Thrive more than they thought possible.

As you watched and read this, did you realise that you need and want to develop your leadership skills more.
Contact us for a FREE Discovery Call.
Valued @ $250

In these we assist you with where you are at in your leadership skills right now, add value through strategies you can implement immediately (whether you become a client or not) and see how our coaching would assist you in your leadership skills development and achieving your desired outcomes.

My Coach and I – Purpose:
🟣 To Lift Every Person and See Them THRIVE More Than They Thought Possible.

Have a great day. It is a choice.

Address

Nelson

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+64212852766

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