Burnout Breaker By Hone

Burnout Breaker By Hone Personal trainer - Health and Lifestyle coach - Kickboxing/Muay Thai coach. ๐Ÿ ๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—™๐—ถ๐˜! ๐Ÿ‹๏ธโ€โ™‚๏ธ

Hey there, fabulous teachers!

I'm John (Hone) Love-Henry, your go-to fitness guru and fellow educator here at Teacher Fit. ๐ŸŽโœจ

With 9 years of teaching under my belt and a passion for overall health and well-being, I understand the juggling act teachers face. That's why I've combined my teaching expertise with my personal training qualifications to create a special space just for you! At Teacher Fit, we're all about embracing

Te Whare Tapawha to nurture not just our physical health, but our mental, emotional, and social well-being too. Think of it as your ultimate toolkit for a balanced and energized life! I get itโ€”lesson plans, grading, and meetings can make self-care feel like another assignment. But here, we'll make it fun, achievable, and tailored specifically for our incredible educator community. Join me on this journey toward a healthier, happier you! Let's boost our energy, find our balance, and show the world just how amazing Teacher Fit can be. ๐ŸŒŸ๐Ÿ’ช

Together, we'll redefine what it means to thrive in both the classroom and in life. Welcome to a new chapter of wellness, Teacher Fit style! ๐Ÿ“šโœจ

๐—ก๐—ด๐—ฎ ๐—บ๐—ถ๐—ต๐—ถ ๐—ผ ๐˜๐—ฒ ๐˜๐—ฎ๐˜‚ ๐—ต๐—ผ๐˜‚! Happy New Year!To our amazing ๐™ ๐™–๐™ž๐™–๐™ ๐™ค (๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™ง๐™จ), as you gear up for the epic journey of the new ๐™จ...
23/01/2024

๐—ก๐—ด๐—ฎ ๐—บ๐—ถ๐—ต๐—ถ ๐—ผ ๐˜๐—ฒ ๐˜๐—ฎ๐˜‚ ๐—ต๐—ผ๐˜‚! Happy New Year!

To our amazing ๐™ ๐™–๐™ž๐™–๐™ ๐™ค (๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™ง๐™จ), as you gear up for the epic journey of the new ๐™จ๐™˜๐™๐™ค๐™ค๐™ก year! ๐ŸŽโœจ While you're adding pizzazz to your classrooms, here's a cheeky tip that might just sprinkle some magic into the mix โ€“ bid farewell to that oh-so-cozy teacher's throne!

Picture this: Instead of being tethered to your seat, pop an extra chair (just like your students') near their workstations. Mind-blowing, isn't it? But here's where the enchantment kicks in: it's not just about where you sit; it's about where you stand!

So, what's the scoop? Well, kicking the throne to the curb means you're on your feet, clocking up steps like a ninja on a classroom quest. Those nonchalant strolls around the class morph into stealthy kilometers, all without breaking a bead of sweat. Did you know it takes around 1,200 to 1,500 steps to conquer one magnificent kilometer? Pow! Fitness meets the classroom!

But hold on, there's more! Your teaching superhero powers get a turbo boost. No more fortress of desks โ€“ you're center stage, ready to combat any mischief with a superhero swagger. You transform into the maestro of engagement, gliding through activity groups with the grace of a dance virtuoso.

Picture this: no more reactive firefighting, but a symphony of proactive teaching magic. Just by being on your feet, you're plugged in, connected, and commanding the show. And that extra chair? It's not just a seat; it's your covert tool for seamlessly slipping into student activity groups without skipping a beat.

And the grand finale? You're not just investing in your well-being; you're crafting a classroom vibe that hums with vitality and good vibes. The ripple effect? Students catching the rhythm, and your teaching mojo hitting all the right notes.

So, teachers, as you spice up your classrooms, entertain this whimsical switch โ€“ it's not merely a chair, it's a lifestyle upgrade. Who would've thought that fitness and fun could kick off with a simple seat shuffle? Give it a go this year!

10/12/2023

During the New Zealand school holidays, I'll be sharing simple yet effective classroom tips to help prioritize your hauora (health) in 2024. If you're a teacher seeking ways to boost your health, follow this page for valuable insights!

Additionally, discover more about the TeacherFit online course. Remember, health is wealth! Let's lead by example for our students and whanau (family). โค๏ธ Prioritizing health matters.

10/12/2023

๐ŸŒŸ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐…๐ข๐ญ: ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐„๐๐ฎ๐œ๐š๐ญ๐จ๐ซ๐ฌ ๐ŸŒŸ

Calling all teachers feeling drained by year-end exhaustion, struggling to prioritize your well-being, and longing to give your all to your whanauโ€”your family! ๐Ÿƒ

Or maybe you're leading a team of phenomenal educators, yearning to give back by empowering them to integrate wellness into their classroom environments. ๐ŸŽ๐Ÿ“š

๐Ÿ” Peek into something special brewing for 2024: an online course crafted just for you! ๐ŸŒˆโœจ

In this course, discover the keys to revitalizing your overall health and well-being while navigating the daily demands of teaching. ๐ŸŒŸ Dive into simple, enjoyable strategies designed for your busy life as an educator or teacher aide.

๐Ÿ’ก Imagine infusing your classroom with activities and games that not only benefit your amazing students but also nurture your own wellness journey. Yes, it's possible!

Get ready for a journey toward rejuvenation and balance, available at your own pace starting January 2024. ๐Ÿ—“๏ธ Make 2024 YOUR year to thrive!

This course leverages Te Whare Tapawha, a powerful Maori health model for holistic well-being, adaptable and beneficial for everyone seeking to enhance their lives.

๐™’๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™๐™ค๐™–๐™™๐™ข๐™–๐™ฅ

This ONLINE course will be divided into 4 sections, each packed with self-assessment tools, resources, tips, tricks, and apps. These tools are designed to assist teachers (kaiako) in prioritizing their health and well-being, seamlessly integrating them into their daily lives.

We'll explore Taha Tinana (Physical Well-being), Taha Hinengaro (Mental and Emotional Well-being), Taha Wairua (Spiritual Well-being), and Taha Whanau (Social Well-being). These pillars form the foundation for sustainable and long-lasting overall health and well-being.

Teachers and leaders, let's make wellness a priority together. Join us on this transformative adventure! ๐ŸŒŸ๐Ÿƒ

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16 Oregon Drive
Murupara
3025

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+64276969826

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