Yoga With Ali

21/06/2026

26/05/2026

The goal is not be good at yoga.

The goal is to feel good because of yoga.
🧘🧠🤗

20/05/2026

Ever wondered how Puppy Pose got its name?

This pose is a blend of Child's Pose (Balasana) & Downward Facing Dog (Adho Mukha Svanasana).

The benefits:

🤸It opens the shoulders, chest & upper back -
allowing increased flexibility & mobility. Improving stiffness & poor posture.

🫁 It helps improve respiratory function - by opening the chest lungs & expanding the rib cage.

🧘Increases spine flexibility - by gently stretching the spine, lower back to the neck.

🧠 Reduces stress & anxiety - as it has a soothing effect on the body & mind. The stretching & grounding sensations helps release tension & creates a sense of relaxation.

🩸Improved circulation - stretching the chest & spine increases blood flow through the body aiding vital nutrients to your muscles & joints.

This weeks sessions have a focus 👀 on chest openers & the core so come along & join in!
Be great to see you! 💯

Each class has more than 25 poses so that's why you feel so good afterwards & have a better sleep that night! 🤗😴

Wednesday 915am @ 7 Morepork Lane.
Thurs 6pm @ Black Swamp Dojo.

02/05/2026

✨ Mother's Day Giveaway! ✨

We all need some space to rest, relax & restore our energy.🌿

I'm giving away one nights accommodation for 2 in our AirBnB Studio with Spa in Mangawhai Heads. (Valued at $180). 💦

Come along to one of my yoga classes next week and you go automatically in the draw.💫

📍Wed 6 May, 915am - 7 Morepork Lane
📍Thurs 7 May, 6pm - 168 Black Swamp Rd

You're welcome to bring your Mum or a friend, always more fun with a mate. 🤍

Message me to book your spot. BYO Mat.
Have some spare mats too.
$17 or $150 for 10x concession.

T&C's - Must be redeemed before 31 August 26.
Not valid for school holidays or long weekends.
I will notify the winner on Friday 8 May by email & on my FB page.

Enjoy your Sunday!
Ali 🥰🌿✨

08/04/2026

Yoga Term 2🧘

Come and join me for yoga in term 2!

Take time each week to slow down & move mindfully with your breath.

- Improve strength, flexibility & balance.
- Improve mind & body connection.
- Improve energy, mood & enhance mental
focus.
- Leave feeling grounded, calm & rejuvenated.

Wed 915am - 7 Morepork Lane
Thurs 6pm - 168 Black Swamp Rd

1 hr sessions. BYO mat but I have a few spares. Beginners welcome.

10x concession $150 (1 year expiry)
Casual $17

9 people max per session.
Message me to book your spot.

Look forward to seeing you on the mat.
Ali x

"Thank you so much for your supportive, guiding, & encouraging yoga sessions.
I've really noticed an improvement in my strength & flexibility. I've truly enjoyed being part of your class and the space you create."
Tracey.

05/04/2026

Keen to move in the school holidays ?

Join me for yoga flow 🧘
Wed 8 April, 915am
7 Morepork Lane

Welcome to bring along your kids they can play with mine (6 years & over).
6 spots available.
Please message me to book.

Despite this weather, let's keep moving.💫

I hope you're enjoying the Easter break! 🐣