True North Yoga

True North Yoga Our serene space enhances wellbeing, supported by staff in a calming environment. Classes held at Kaitaia, Rangiputa and at my Ahipara Studio.

Welcome to True North Wellbeing Hub, where you can cultivate holistic wellness through group Yoga and Pilates classes, private Infrared Sauna sessions, or soothing massages. True North Yoga caters for all fitness levels, beginners are most welcome, in a fun and friendly workout environment. Beach Yoga is on during the Summer months. Bring Water and a Yoga mat (if you have one) or towel and I'll see you there!

Life rarely follows the exact blueprint we created for it. When expectations shift and paths take unexpected turns, simp...
15/09/2026

Life rarely follows the exact blueprint we created for it. When expectations shift and paths take unexpected turns, simply choosing to show up—on your mat, in your relationships, and for yourself—is an act of quiet courage.

Please never forget how brave it is to continue to show up in a story that looks so different than what you thought it would be. 🌿✨

Take a deep breath today and honor how far you’ve come.

🏷️ Hashtags:

Friendly reminder: Pause whatever you’re doing right now.1️⃣ Inhale for 4 seconds...2️⃣ Hold for 4 seconds...3️⃣ Exhale ...
15/09/2026

Friendly reminder: Pause whatever you’re doing right now.

1️⃣ Inhale for 4 seconds...

2️⃣ Hold for 4 seconds...

3️⃣ Exhale for 4 seconds...

How do you feel now? Drop a 🧘‍♀️ in the comments if you needed this reminder today!

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15/09/2026

You've been rehearsing that conversation in your head for three days.
There's a reason it won't stop, and it's not willpower.

Overthinking, self doubt and low confidence aren't personality traits. They're habits your subconscious learned, and habits can be un-learned.

Join Dipesh Singh at True North for Mental Diet - a 90-minute workshop using handwriting analysis and graphotherapy to spot the patterns running the show, and start changing them.

☕ Includes morning tea
📅 Saturday 19 September, 11am
📍 True North Yoga, 4 Ward Street, Kaitaia
🪑 Only 12 spots - $30

Comment MIND and I'll send you the booking link.

"Be proud of the progress you’ve made." 🌿It’s easy to focus on where we want to go, but healing and growth happen in rec...
14/09/2026

"Be proud of the progress you’ve made." 🌿

It’s easy to focus on where we want to go, but healing and growth happen in recognizing where we are right now. Honor your strength, your resilience, and the quiet dedication you bring to your mat and your life.

What is one small win you’re celebrating today? Let us know below 👇

Some mornings aren’t meant to be rushed—they’re meant to be savored. 🌿✨"Some mornings are meant to be written slowly.Sta...
12/09/2026

Some mornings aren’t meant to be rushed—they’re meant to be savored. 🌿✨

"Some mornings are meant to be written slowly.

Start the morning with a grateful heart and a blank page."

Take a deep breath, ground yourself in gratitude, and let today unfold at your own pace. How are you choosing to fill your page today? 👇

It's so simple:Treat yourself well, while not harming others.Treat others well, while not harming yourself.Love always w...
10/09/2026

It's so simple:
Treat yourself well, while not harming others.
Treat others well, while not harming yourself.
Love always wins. ✨

Finding balance in how we care for ourselves and those around us is where true peace lives. Take a moment today to move, breathe, and lead with kindness. 🌿

Every bloom has its own moment. 🌸✨We often spend so much time comparing our timeline to everyone else’s, forgetting that...
08/09/2026

Every bloom has its own moment. 🌸✨

We often spend so much time comparing our timeline to everyone else’s, forgetting that nature never rushes. Some flowers bloom in early spring, while others save their beauty for late autumn. Neither is late; both are right on time.

Whatever season you’re in, trust your process. Your time to shine is coming. 🌿

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Kaitaia

Telephone

+64210476806

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