BeYou

14/07/2025

Tune in for the next 10 Mondays, when we set about busting some myths that might be holding you back.

MYTH #1 Taking care of myself is selfish

Taking some time out for self-care is selfish, right? I mean the people/animal/things around me NEED me and I'd be neglecting them by doing something for myself...right??

WRONG! In fact the opposite is true - the more you take care of you, the more you have to give to others. There are all sorts of analogies (or are they metaphors? I get those confused!) that help explain this...such as 'You need a full cup to be able to give to others' and 'Put your own oxygen mask on first', etc etc.

If you are ready to take responsibility for YOU and show up as your best self in order to be valuable to the world around you, then drop me a message and we'll come up with a plan :)

11/07/2025

Lol, true!
What's your dream?

02/07/2025

Mid-week pick me up? Get up and dance 🕺
TURN IT UP!!!

Provided to YouTube by Universal Music GroupPlayed-A-Live (The Bongo Song) (Radio Edit) · Safri DuoHouse Party 2023℗ 2000 Universal Music (Denmark) A/SReleas...

19/06/2025

As we settle into the Matariki long weekend, what better time to take a moment to pause and reflect :)

Have you ever completed a 'Wheel of Life'? It's a good, general overview to find out where your journey is a little bumpy! Click the link below for access to an editable version. Change each segment of the wheel to reflect what aspects are important for balance in your life, print it out, and complete 🙌
https://docs.google.com/document/d/1262Vk7bNuzqFXAeFFb45at752m7KDZE0/edit?usp=sharing&ouid=106348929375636688085&rtpof=true&sd=true

Another great exercise to try for a couple of days is an emotional audit:
* A few times a day, take a moment to reflect on what you have been thinking about. What emotion is attached to that thought? Energy flows where focus goes - if your focus is predominantly on what's missing, what's wrong, or what seems impossible, and the negative emotions attached to those thoughts, THAT is where you will be spending your energy. Could you be spending yours a little more wisely? 🤔 Remember thoughts become things!

I'm here if you would like some help unpacking any of the above :)

Peace out,
Paula
https://matariki.co.nz/matariki-2025/

Celebrate Matariki 2025 on Friday, 20 June. Discover the meaning, stars, traditions, and family-friendly ways to honour the Māori New Year in NZ.

20/03/2025

Feel the fear and do it anyway 😁

28/11/2024

Haha...what are you doing today to improve your mood?

20/10/2024

🤣

20/10/2024

Monday...what are you grateful for today? What's going well for you? Energy flows where focus goes!

Me? The sun and the fact that we have this amazing technology that allows us to connect 🥰 (even if it's still all smoke and mirrors to me)

19/10/2024

For one week only, I'm offering 50% off all packages. That's crazy good value, so if you've ever thought about coaching, get in touch NOW (expires Fri 25th Oct). This is your time to shine and live your best life - you've got nothing to lose and everything to gain 🥳

Book a free, no-obligation call now to find out of coaching with BeYou is the right match for you.

19/10/2024

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