Simply Healthy

02/01/2025

New Year, new you! Try tai chi for better health, strength, flexibilty, stress relief and balance. Adult classes, suitable for all ages and fitness levels. Gentle, fun small classes lots of laughter. No special clothing needed. 2025 classes start Tuesday 21st January. Tuesday 5.30pm in Marewa, Friday 9.30am in Meanee. Message, txt or phone for details 0274382467

I am a certified Tai Chi Instructor with 6 years teaching experience and 40 years tai chi experience

13/12/2024

Christmas fun at tai chi. Last class for 2024 and the gang decided to dress it up a bit. Tai chi can be great fun. Pm me for 2025 class schedule

18/05/2024

Tai chi reduces blood pressure better than aerobic exercise. Follow the link to see what the research says.

What it takes to get healthy in America

18/05/2024

It is always great to do tai chi with our friends in nature. A lovely hour this summer finished with coffee and a chat. Tai chi is not just exercise, the social connections are also great for our health and wellbeing.

14/01/2024

Happy New Year! 2023 was a busy year for me with several Certificates revalidated (Tai Chi 4 Health instructors must revalidate certificates every 2 years!) and a new Certificate added (9 certificates now). 2024 is going to be another busy year - classes begin on Tuesday 16th January. Cant wait to get back to my participants - Ive missed everyone. New people are welcome, no experience needed. No special equipment or clothes. Come and enjoy yourself. Txt me 0274382467, message or email [email protected]

22/02/2023

Just letting you know that tai chi classes have recommenced in Te Awanga (Monday 11am), Marewa (Tuesday 5.30), and Meeanee (Friday 9.30am) for those who are able to get there. Appreciate some will be cut off, some totally wrecked and cleaning up and some just not feeling up to it and my heart goes out to you all. Tai chi is a great stress relief and some gentle social fun. Getting back to "normal" routine is also a great way to cope with stress and anxiety. So give me a txt or call if you want to lnow more and I look forward to seeing my regular participants soon. Ph. Janett 0274382467

29/01/2023

Here's a great article about tai chi and its benefits

Tai chi is used for stress reduction and to help with a variety of other health conditions