ChairFit with Kelsey

ChairFit with Kelsey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ChairFit with Kelsey, Personal trainer, The Bridge Club, Guthrie Park, Havelock North.

✨ Move Better • Feel Stronger • Live Freer ✨
Founder Instructor | CHAIRFIT®NZ
✨💛Helping adults 40+ move with confidence
Functional Exercise • Strength • Balance • Mobility • Wellness

10/09/2026

🔥 Want stronger legs? Try THIS wall squat! You don’t need heavy weights to strengthen your legs. 💪

Wall squats are a simple way to work your thighs, glutes and lower body while also challenging your endurance and stability.

👉 Sit back into the wall, keep your movements controlled and work within a range that feels right for you.
Small actions, done consistently, can create meaningful change. ❤️
Save this exercise and give it a try!

10/09/2026

“Stop pulling your shoulders back like this! ..try this instead.”

This is a better way to improve your posture 👋





06/09/2026

Sometimes our fight flight response takes over so a slow movement sequence settles things down and brings our attention to the present moment, which stops the mind from racing.

👉This is how every CHAIRFIT®
class begins!

You might have to change the way you move, but you don’t have to stop moving❤️

Move Better. Feel Stronger. Live Freer





05/09/2026

Feeling flat? Let’s get you moving!

This ultra fast routine will wake up your body and get those muscles working overtime 😉see if you can keep up!

No fancy equipment - just a chair and a few minutes.

Yeehaw! 🤠Let’s move!




How long can YOU stand on one leg? Balance isn’t just about standing still — it’s about staying strong, steady and confi...
01/09/2026

How long can YOU stand on one leg?

Balance isn’t just about standing still — it’s about staying strong, steady and confident as you move through everyday life.. and especially after the age of 50!

But it’s something you can practise and improve at any age! ✨

Try it with a chair or wall nearby for support, and see how long you can hold the single leg balance for each side.
No better time to start practising than TODAY!




”Want to get stronger, move better and feel more confident using simple chair-based exercises & a band ? 🎁 Get my FREE C...
31/08/2026

”Want to get stronger, move better and feel more confident using simple chair-based exercises & a band ?

🎁 Get my FREE CHAIRFIT® Guide! 7 simple exercises you can do in just 10 minutes

DM and I’ll send it to you 👇

Safe. Simple. Effective. ❤️




Stiff, tight or losing your flexibility? Don’t ignore it- Here’s exactly what to do to make you feel better..😉As a woman...
28/08/2026

Stiff, tight or losing your flexibility? Don’t ignore it- Here’s exactly what to do to make you feel better..😉

As a woman over 50, simple daily movement can make a BIG difference!
Try this easy CHAIRFIT® side stretch and knee to chest spinal twist to gently open your body and improve mobility - nothing complicated, just a chair and a few minutes.

💚LIKE & SAVE this for later.

Want my FREE CHAIRFIT® Guide with 7 chair-based exercises you can do in just 10 minutes a day to help you move better?

👇Comment FREE GUIDE and I’ll send it to you!

CHAIRFIT® With Kelsey 
Move Better. Feel Stronger. Live Freer




#

Address

The Bridge Club, Guthrie Park
Havelock North
4130

Opening Hours

Monday 10:30am - 11:15am
Wednesday 9:15am - 10am
10:30am - 11:15am

Telephone

+64279450848

Website

,

Alerts

Be the first to know and let us send you an email when ChairFit with Kelsey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category