CBG

01/08/2026

🏆 OUR 6 Wk SHRED CHAMPION NESAH!

From the very beginning, Nesah was confident she was here to win and she proved it. 🔥

Her discipline and consistency were a huge part of her success. Even while travelling overseas, she stayed committed, stayed focused and continued to show up for herself.

Nesah truly mastered consistency throughout this challenge, finishing with an incredible 17kg loss. 11.97% of her starting body weight! 👏🏽🔥

She set the goal, stayed locked in and delivered.

A huge congratulations to our 6 Week Shred Champion, Nesah!

01/08/2026

2ND PLACE 6 Wk SHRED

Coming in 2nd place for our 6 Week Shred is Violani! 🔥

Violani put in an incredible 6 weeks of hard work, consistency and commitment, finishing with an impressive 11.3kg loss!

That’s 9.79% of her starting body weight, securing her a well deserved 2nd place!

01/08/2026

🥉 3RD PLACE 6 Wk SHRED

Coming in 3rd place for our 6 Week Shred is Willaim! 🔥

William’s focus throughout the challenge was less about weight loss and more about building strength, toning up and improving his fitness and he still managed an incredible 9.3kg loss!

That’s 9.59% of his starting body weight, securing him a well deserved 3rd place!

Congratulations what a result! 💪🏽🔥

14/05/2026

6 WEEK SHRED 🔥
We are running it back!!
Starts May 25th

6 weeks. 3 sessions a week.
$90 entry
$500 CASH + CHAMPION TITLE for 1st place 🥇

1 FREE entry up for grabs. Share this + tag a mate to enter.

Winner of free entry announced May 19th
Entries close May 22nd

Limited spaces available. So get in quick!
Message to secure your spot. 😁

16/03/2026

Beginner friendly workouts.
Every Wednesday.
6AM start.
$0 Cost = No excuses. 🔥

15/03/2026

SLOW MOTION BEATS NO MOTION!🫡

10/03/2026

06/03/2026

Week 1/6 complete ✅

Proud of this team. The effort, the consistency, the early mornings and late sessions.

No shortcuts. Just building better habits every day.

5 weeks to go. Let’s push 💪

05/03/2026

Sprint Block to finish off with Rototuna high school rugby 🔥