Project You Studio

Project You Studio Personal Training Studio for pt sessions in Halcombe Nz For Busy Mums and Women who want to feel their absolute best inside and out. Taking on clients now!

Exciting Collaboration! ✨🧘🏼‍♀️🥬Project You has teamed up with Samantha Mihaka from Inher Health Clinic an amazing women’...
27/01/2026

Exciting Collaboration! ✨🧘🏼‍♀️🥬
Project You has teamed up with Samantha Mihaka from Inher Health Clinic an amazing women’s health clinician to bring expert clinical guidance into your training journey.

Sam has extensive experience, knowledge and passion in women’s health using a compassionate, evidence-informed approach to help women understand their bodies and thrive. We both believe that you deserve answers, not band-aids when it comes to your health.

This collaboration means my clients will be getting science-backed education videos related to women’s health on hormones, the menstrual cycle, relationship with food, nutrition, stress management to only name a few! With personalised insights to their health, symptoms, blood test results analysis and practitioner-grade scripts support, while I continue focusing on enhancing my clients movement, strength, and lifestyle habits to feel amazing. Together, we’re giving you the best of training + clinical women’s health expertise to feel your healthiest, most vibrant self!

If you’re wanting to join the Project You Team in 2026 we have spaces for both in person Personal training clients, small group training clients (located Halcombe, Manawatu) & online clients who will all get these amazing new benefits ✨🧘🏼‍♀️⚡️

6 things to book in/create as a busy mama who wants to feel her best in 2026!! ✨🫶These simple yet effective strategies h...
19/01/2026

6 things to book in/create as a busy mama who wants to feel her best in 2026!! ✨🫶

These simple yet effective strategies help me personally keep myself disciplined and on track with ease, save this post for later ✨

19/10/2025

Your next nourishing go to brekky meal prep for you and your children 🍏🥣👶🏻

2 weet-bix crushed
1/2 cup Almond milk poured on Weetbix to soften
Cinnamon sprinkled
Yoghurt layered on top
Cooked Granny Smith apple
Maple syrup drizzled on top

✨can swap maple syrup to honey ✨
✨ cut up apple and put on high in microwave for 3 mins to stew ✨
✨for higher protein, stir in protein powder into your serving, opt for a child friendly protein powder if prepping your child too ✨
✨ can swap weet-bix for oats ✨

04/10/2025

I’ve got you with fun but functional effective core exercises ✨

- half kneeling Dumbbell woodchoppers 10 reps both sides
- db overhead marches (nice and slooow) bring knee up as high as you can
- bear holds
- bear hold crawls
- weighted dumbbell deadbugs

As a postpartum personal trainer mama I love switching up my core exercises so not only is it enjoyable but it is functional and effective for my everyday lifestyle

Postpartum life can feel like a constant balancing act, and often, our bodies take the hit! Between carrying your little...
13/03/2025

Postpartum life can feel like a constant balancing act, and often, our bodies take the hit! Between carrying your little one, lifting heavy bags, doing housework, getting back unto exercise and everything else as a mum! it’s easy to accumulate tension and pain in the muscles that support you throughout the day.

That’s why stretching and lengthening key muscles is SO important. It helps release built-up tension, improve mobility, and reduce the strain that comes with the motherload.

Here’s why it matters:

💫 Relieves Lower Back Tension – Hours spent bending, lifting, and carrying can lead to tightness and discomfort in your lower back. Regular stretching can help ease this tension and prevent pain.

💫 Supports Your Pelvic Floor – After childbirth, your pelvic floor needs time to heal. Stretching the hip flexors and surrounding muscles can relieve pressure and improve pelvic floor recovery.

💫 Improves Posture & Alleviates Neck Pain – Holding babies, feeding, and leaning forward all day can create tightness in the shoulders and neck. Stretching helps open the chest and lengthen those muscles, improving posture and reducing neck pain.

💫 Prevents Muscle Tightness & Injury – Postpartum muscles can become tight and overworked, leading to injury. Stretching allows muscles to recover, reduces the risk of injury, and improves overall flexibility.

My Favourite Stretches for Postpartum Mums:
🌸 Hip Flexor Stretch – Releases tightness from carrying your baby and helps with pelvic floor recovery.
🌸 Cat-Cow Stretch – A great way to loosen up the spine and relieve lower back tension.
🌸 Chest Openers – Stretch the front of your body to alleviate neck and shoulder tension from breastfeeding.
🌸 Child’s Pose – Lengthen your spine while relieving tightness in your hips and back.
🌸 Seated Forward Fold – Helps release hamstrings and lower back.

At Project You, we focus on mobility, stretching, and relieving muscle tension so you can feel your best as a mama. Stretching regularly not only reduces pain but also supports your recovery and well-being in this postpartum journey.

Ready to stretch, strengthen, and feel supported? Sign up now through the link in my bio and start your journey with a pre & postnatal specialist who understands and cares. 💕

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Feilding
Halcombe

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm

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