SAS Team Training

06/09/2021

💪🏽 Team we are back on! You and Me in The Body Architects virtual studio 💪🏽

Put it in your diaries, tomorrow Tuesday 7th September @ 4:30pm Strength Kinetic.

Grab your weights and get ready. If you don’t have any weights use your bodyweight and grab what you can as substitutes (cans, water bottles, full backpack, small child - they work a treat 😉)

Let’s get it 💎

Link for access to the group for free workouts below ⬇️

https://www.facebook.com/groups/202465678391086/

28/08/2021

💪🏽 DEBUTING the new workout Strength kinetic - 4:30pm today. 💪🏽

Bring your weights.

If you don’t have any you can still do the workout.
Most of it can be completed with bodyweight, and grab two water bottles, cans or anything you have at home that could replicate hand weights.

See you there. 💕

Link to join FB group for FREE access
https://www.facebook.com/groups/202465678391086/

23/08/2021

💦🏃🏽‍♀️FREE FITNESS CLASSES🏃🏽‍♀️💦

👋🏽 Hello, I’m Kelly - The Body Architect, Fitness and wellness coach.

I’m sure in some capacity we are all feeling the uneasiness and disruption of lockdown.
So I’d love to invite you all to join me for free fitness workouts.

Let’s join together and settle the uneasiness, create a little routine (or a new one) and have an Epic time working out together.

Fitness brings so many benefits, not just the physical, but the mental and social as well, so do yourself a favour and get the endorphins flowing.

All workouts are live-streamed in the Facebook group below.

And event details here:

https://facebook.com/events/s/kinetic-cardio/243111511012595/

We’re on, tomorrow 24th August at 10am - all you need is yourself, and a little space to move. Your bubble crew can join you too, and don’t forget to spread the word with your friends!

Workouts are modifiable for all levels from beginner to elite, so lace up your shoes and let’s sweat! 💕

11/05/2021

Are you sick of exercise being overcomplicated? Has the idea of organising the kids or uni work around fixed gym-class schedules left you throwing your exercise into the ‘too hard’ basket?’
Yeah, me too!

Which is why, as a Fitness professional (and a Mum), I knew I had to create something accessible, effective and most importantly user-friendly for my clients (and self!!)

Sooo I’m super excited to announce the beta-launch of KINETIC- an at home fitness training app by Me, Kelly - The Body Architect.
What is KINETIC?
KINETIC programs are designed with you; the ‘real-life-doing-a-million-things-at-once’ human’ in mind.

Launching the first KINETIC workout on:
Sunday 23rd May 2021 @ 5pm

If you want to get amongst the hype and squeeze your workouts in where you can, when you want, then DM Kelly or The Body Architect to register your interest to gain access to KINETIC workouts for FREE!

25/08/2020

22/08/2020

Hi SAS Team Training followers

This page has been inactive for a while, as we are going through a rebranding.

Check out, follow and like The Body Architect
For regular fitness, mindset and nutrition content.

We’d love to have your join our fitness and wellness community over there.

Catch you on our new page 🤗💛

(This page will be deactivated in 14 days.)

12/09/2018

SAS Team Training
It’s been a while, but Spring has sprung, the weather is brighter, lighter and a touch warmer, bringing with it, the return of SAS Team Training.
It’s back for 2018 and even better!
Limited spots are on offer for this round starting Tuesday 25th September 2018 running for 6 weeks finishing Saturday 3rd November 2018.
Training days for this round are:
Tuesday’s 6am
Thursday’s 6am
Saturday’s 7am (open session, you can bring your family and friends that aren’t able to make the 3x weekly sessions with you and social coffee catch up if your keen afterwards too.)
Make contact today to get started on your training, and reach your fitness goals in time before summer!