Emily Mains fitness - Hawke’s bay Women’s fitness

Emily Mains fitness - Hawke’s bay Women’s fitness Local home based Personal trainer and group fitness instructor.

Building a community of like minded women to support and promote health, strength and fitness, helping you move better for longer and have some fun along the way.

Here’s what’s on this week 💪The only change is our Saturday class.This will not be on this week as we are competing at t...
09/08/2026

Here’s what’s on this week 💪

The only change is our Saturday class.
This will not be on this week as we are competing at the Butterfly Effect Competition at the Nox in Napier!

It would be so great if you could come along and give us some support, we would love to see you 💙
For many of the girls, it’s their first ever comp, so we need those cheers of support and encouragement!

We are planning to head for some dinner after the comp, around 5:00pm. If you’re keen to come along and celebrate with us, please let me know in the comments so I can book for you!

Get yourselves booked in for another great week, either on your ClassFit app, or by following the link below 👇

https://app.classfit.com/Studio/EmilyMainsfitness

🌼 Allow yourself to start again We compare ourselves so much to the old versions of us.The fitter and stronger version, ...
09/08/2026

🌼 Allow yourself to start again

We compare ourselves so much to the old versions of us.
The fitter and stronger version, who had more time, more energy, or a body that felt different.

That comparison can be incredibly hard emotionally.

After my C-sections I genuinely felt like I would never walk normally again, let alone run, lift weights or feel physically like myself again.

I started again. I stayed active, stayed consistent and gradually trusted myself to challenge myself again.
Over time I rebuilt my strength and my confidence.
Then I did it all again 😅

You need someone in your corner to give you the confidence to start again.
Not compare to who you used to be.
Not be where you think you should be!
Just where you are 💜

Our classes give you exactly this.
Guidance and reminders of what you’re capable of. Support when you need it the most, and the confidence to try new things.

You just need to start, and know you don’t have to do it alone x

💃 Our lovely Latinas This is not the weather that these girls are used to, but outdoor fitness is not always sunshine an...
08/08/2026

💃 Our lovely Latinas

This is not the weather that these girls are used to, but outdoor fitness is not always sunshine and rainbows.

They show up for the community as well as the workouts, bringing the smiles and the pop of colour 🌈

Happy Sunday everyone 💜

To some this is just a trailer, but for me it means so much more 💙It’s getting a little spruce up (mostly by Alister 😅),...
08/08/2026

To some this is just a trailer, but for me it means so much more 💙

It’s getting a little spruce up (mostly by Alister 😅), and will soon be ready for our Greenmeadows classes.

If I’m completely honest….I’m excited, but I’m nervous too!

It’s completely nerve wracking to be growing and I still get moments of “is this really happening?!”.
I feel incredibly lucky to have this opportunity, to reach more women and keep creating that space where women can come along, move their bodies, have a laugh, challenge themselves, all while feeling like they belong.

I couldn’t do it without the amazing women who are already part of this community.

You showing up, supporting me, bringing your energy, your laughs and your complaining, makes it possible to believe that this little business can grow and hopefully support even more women to feel themselves again 💙

Exciting times ahead! Hopefully you’re coming along for the ride (not in the trailer!!!).

Forget about yesterday’s snow, and start thinking ahead to spring 🌼We are heading back to the beach, and would love for ...
05/08/2026

Forget about yesterday’s snow, and start thinking ahead to spring 🌼

We are heading back to the beach, and would love for you to join us.

We’ll have a workout on the beachfront first, followed by an optional dip and then head for a coffee somewhere after.

This was such a lovely morning when we did it earlier this year, and a lovely way to get to know each other better outside of class.
This would be a great opportunity for some of you that will be joining us at Greenmeadows, to meet us and get a feel of our community, it won’t disappoint 🤎

The class is up on the ClassFit app and ready to book. Or follow the link below 👇

https://app.classfit.com/Studio/EmilyMainsfitness

Any questions, please reach out xx

05/08/2026

There’s nothing I love more than seeing how everyone progresses in class, getting faster, getting fitter, getting stronger.

But my favourite part…..
Someone coming for their first class, seeing them by the end of the session coming out of their shell and talking to everyone else.
The realisation that they’re “fitter than they thought”.
Seeing how much they enjoy and feel like themselves again.
Then seeing that notification that they’ve rebooked!
That’s my favourite part.
For the person to have found the place their comfortable to be themselves, to go at their own pace, and work in their own time 💙

You don’t need to be “fit” to start….you just need to start!

fitness

🌿 Meet Dennise Medina Carvajal,Our Chilean pocket rocket 💜When Denise first joined us, she would come every so often. No...
03/08/2026

🌿 Meet Dennise Medina Carvajal,
Our Chilean pocket rocket 💜

When Denise first joined us, she would come every so often. Now we are firmly fixed in her routine and her dedication is definitely paying off.
Not just physically, but in confidence and the friendships that she’s building.

We love having Denise at class, and understanding how hard it is to be far from home, I love to read how much she feels like she belongs and is part of her own little community, a home from home 💜

Here’s what Denise has to say about EMF…….

Let’s keep the rhythm going with another great month committed to improving your strength and fitness! This week we also...
02/08/2026

Let’s keep the rhythm going with another great month committed to improving your strength and fitness!

This week we also have our monthly social drinks at the Clive Hotel after class on Thursday 💙
If you plan to join us at the Greenmeadows classes, it might be a good opportunity to come and give class a try and have a social after!

Take a look at the timetable and get yourselves booked in following the link below 👇 or on your ClassFit app!

https://app.classfit.com/Studio/EmilyMainsfitness

Let’s have a great week everyone 💪

July challenge winner ✨You’ve all done so well this month, I have absolutely loved seeing you all show up, work hard, an...
01/08/2026

July challenge winner ✨

You’ve all done so well this month, I have absolutely loved seeing you all show up, work hard, and commit to making classes a regular part of your routines 💙

The winner for the month is our lovely Amy O'Connor 🥇
The only class she’s missed is one we unfortunately had to cancel! Incredible!

In second place is our pocket rocket Anna-Troy Wire! 🥈

In third place is our speedy Paige O'Neill 🥉

You’ll remember that every single class you booked gave you an entry into a prize draw for an EMF hoody!
Our winner of the hoody is,
Katy Anderson 💙

Well done to everybody for an awesome month, and thanks so much again to you all for choosing EMF!

Keep your new routines going now 💪

Another awesome event at the Puketapu Night Run raising money for puketapu school! This time the boys joined us, as well...
31/07/2026

Another awesome event at the Puketapu Night Run raising money for puketapu school!
This time the boys joined us, as well as lots of EMF women and their children! So lovely 💜

The kids did so well completing the 6km fun run 🏃‍♀️ with minimal complaints or bribes 😅

We’re all looking forward to next year already!!

Address

Clive

Opening Hours

Monday 6pm - 6:45pm
Tuesday 6pm - 7pm
Wednesday 6am - 6:45am
6pm - 6:45pm
Thursday 6pm - 7pm
Saturday 7:30am - 8:15am
Sunday 8:30am - 9:30am

Telephone

+64276239630

Website

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