MenoMoves

MenoMoves Evidence-based strength training and nutrition support for peri- and post-menopause. Built on science, not trends.

Getting stronger isn’t about where you start.It’s about starting. 💪A little stronger today. A little more capable tomorr...
27/08/2026

Getting stronger isn’t about where you start.

It’s about starting. 💪

A little stronger today. A little more capable tomorrow. ❤️

26/08/2026

Strength training after 40 doesn’t need to be complicated.

You don’t need to do everything. You just need to start where you’re at and build from there. 💪

Strong now. Strong for your future. ❤️

I’d love to chat if you’re unsure where to start. Book a call through the link or DM me, and let’s create a plan that works for you.

Progress doesn’t happen by accident.Progressive overload is personal and will look different depending on where you’re s...
20/08/2026

Progress doesn’t happen by accident.

Progressive overload is personal and will look different depending on where you’re starting from.

That’s why at MenoMoves, your strength programme is structured, progressive and built specifically for you.

Because especially in midlife, your training should have purpose. 💪

Want to train with more structure? Check the link in my bio to find out more.

Busy week? I get it.Work, kids, appointments, life… and somehow your training is often the first thing to get pushed asi...
19/08/2026

Busy week? I get it.

Work, kids, appointments, life… and somehow your training is often the first thing to get pushed aside.

You don’t need hours in the gym.

When time is tight, make strength the priority.

Even 30–40 minutes of purposeful strength training is an investment in maintaining muscle, building strong bones and staying strong and capable as you age.

You don’t need to fit everything in.

You don’t need a perfect week.

But you do need to start making your strength a priority.

Strong now. Strong for life. 💪

16/08/2026

MEMBER HIGHLIGHT 💪 Meet Jess.

Strong. Capable. Consistent. And absolutely thriving.

Jess is about to start her third MenoMoves programme and the shift has been incredible.

At 40, she’s moved away from training that was leaving her exhausted and embraced lifting heavier, recovering well and trusting the process.

The result? She’s feeling physically stronger and more capable than ever, with noticeable changes in her body composition too.

And when your everyday life involves working hard on a farm, that strength matters far beyond the gym.

So proud of you, Jess Annan You are absolute proof of what can happen when you train smart, stay consistent and give your body what it needs. ❤️💪

Swipe to see →Before programming begins, I consider your movement assessment, goals, experience and any injuries or limi...
14/08/2026

Swipe to see →

Before programming begins, I consider your movement assessment, goals, experience and any injuries or limitations. I also have a good understanding of the best training methods for women in peri-post menopause.

Whether you train at home, in a full gym or somewhere in between, your sessions use what you actually have available.

Your training needs to fit around your available days, time, work, family and other commitments.

Because a programme only works if it works for your life.

Your programme should fit you. Not the other way around.

Your feedback, progress and how your body is responding help shape the programme as you go.

Ready to get started? Check out the link in my bio.

Address

483 Sawyers Arms Road, Harewood
Christchurch
8051

Telephone

+64220812045

Website

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