Kimberley Hicks-Personal Trainer & Figure athlete

Kimberley Hicks-Personal Trainer & Figure athlete Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kimberley Hicks-Personal Trainer & Figure athlete, Christchurch.

Qualified Personal Trainer Christchurch/ Spreydon

11+years pt experience

Private Gym Studio - no gym fees for you

Passionate about helping my clients succeed in their goals

PM to book consult

20/05/2026

Core strength varies from person to person 🤗

That's why it is great to have progressions for more advanced core training peps as well as easier versions for beginners or those building up their core strength 💪

This core exercise targets mainly the lower abdominal muscles, the advanced version requires a strong upper body hold ( think shoulder mount for you polers)

Focus on pressing your lower back down on the floor and think about tucking your tail bone under as you lift your knees to your chest

Which one can you do?

Give it a go and let me know if you have any questions 🙌

23/04/2026

BACK & SHOULDER MOBILITY DRILLS 🔓

Go from feeling like a 1 to a 10 in 20mins!

Better mobility = Better lifts 🏋️‍♀️

Shoulder and thoracic spine health isn't just about feeling good, it’s also about performance. If you can't move through a full range of motion, you’re leaving gains on the table.

Add these into your warm-up or recovery days to stay mobile and strong.

How to use these:
⚡️ Warm-up: Pick any 3 drills.
🧘‍♀️ Recovery: Do all 9 for a full session

The Stats:
📝 2-3 sets | 12 reps per exercise
🌬️ Remember to breathe!

Save this post for when you are ready to unlock your back and shoulders 🔐




19/11/2025

If you struggle to feel your lats or get them to actually switch on… this video is for you 😄

It’s also great if you carry tension in your traps or neck during pulldown movements — usually a sign the lats aren’t doing their job.

Single-arm cable lat pulldown 😎
A solid drill for building scapular control and improving your mind–muscle connection with the lats.
Plus, because it’s single-arm, it’s perfect for spotting and fixing strength or movement imbalances. 👍

🗝️ Key points to focus on:
1️⃣ Let the shoulder blade glide down first
2️⃣ Your hand is just the hook 🪝 — pull by driving the elbow down while keeping the shoulder down and back

Proud coach of these 3 queens 👑 who competed in the ICN bodybuilding competition last weekendThey were incredible onstag...
16/09/2025

Proud coach of these 3 queens 👑 who competed in the ICN bodybuilding competition last weekend

They were incredible onstage and took away some top spots in a very good line up of athletes 💪
1234
🥇 Sports model 40+
🥈Sports model novice

🥇 Fitness model 40+
🥈Fitness model novice


🥉 Bikini first timers


🥈Novice figure novice
🥇classic figure novice

Team Bubblebutt for the wins 🥇🥈🥉

Competition photos I didn't get round to sharing from 2024 competitions in September and October. Better late then never...
17/01/2025

Competition photos I didn't get round to sharing from 2024 competitions in September and October.
Better late then never right ! ☺️

I won 3rd place in my classes in both shows for open figure tall.

The first show was the South Islands Regional Show in Christchurch, followed by the Nationals in Auckland.

Each prep has presented unique challenges and rewards, as well as valuable learning experiences.

Does competing get easier with time?
Yes and no
While the process becomes more familiar & streamlined the discipline required to achieve competition leaness remains intense.

I am very excited to be prepping a few clients for this year's shows 💪😊

Proud of client Letitia winning 3rd place in bikini masters- Nzifbb South Island Natural Bodybuilding show last weekend...
05/10/2024

Proud of client Letitia winning 3rd place in bikini masters- Nzifbb South Island Natural Bodybuilding show last weekend! 🏅

She looked amazing 😍

First time competitor and a mum of 2 💪😄

Well done!! 💯

It was great prepping her, she has a great all round attitude and positive enthusiasm!

It was a great day and I enjoyed helping/hanging out with her back stage 🥰
(I also competed in the regional show afterwards)

Honestly so blown away with .1234 dedication and achievement to get into competition shape 😍This was her first bodybuild...
08/07/2024

Honestly so blown away with .1234 dedication and achievement to get into competition shape 😍

This was her first bodybuilding show and she won 2nd in first timers and 3rd in novice in the sports model category Christchurch show 🏆👏

Her work ethic and unparalleled mindset to do the work required to achieve these results made it easy to coach her!

So proud!! 🤩

She nailed the posing and held her own in a tough class of 8 competitors!

Address

Christchurch
8023

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 9am - 12pm

Website

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