25/05/2026
Roasted pumpkin & chickpea salad with rocket leaves & herbs with a vinaigrette dressing 🥗
🥶❄️As it gets colder the cravings for hearty filling warm meals are desired - this tasty salad definitely hits the spot as it is filling and tasty without being too extra in the carb department 🤤
✨Ingredients - makes a large salad
🎃 1 whole pumpkin - chopped into cubes
🥫2 cans chickpeas ( Drained & rinced under water )
🧅 1/2 red onion (diced)
🌱 3-4 handfuls of baby spinach/ rocket leaves/ coriander or other herbs of choice
Dressing 🫙
•20mls olive oil
•60mls red wine vinegar/ or apple cider vinegar
•Salt & pepper to taste
Method 📋
1. Roast the pumpkin & chickpeas in oven for 20 mins at 180° or until cooked - use spray oil to lightly coat and salt and pepper to taste
2. Make the dressing by adding the ingredients to a jar and give it a shake to mix through
3. Toss the chopped onion ,spinach, herbs into a large bowl and add pumpkin & chickpeas when slightly cooled , mix dressing through, enjoy 🍴
✅You can have cooked chicken on the side to add protein then you have a complete meal 😊
