Sumner Meditation Group

Sumner Meditation Group Everyone welcome, whether it is your first or you have done meditation before. We offer an open space for 90 minutes for you to come and go anytime.

Welcome everyone to our meditation space on Sundays 5 to 7pm
at Sumner Yoga School, 42 Nayland Street, Sumner (across Supermarket), Christchurch, New Zealand

It is free, koha (donation) appreciated. Everyone welcome, no matter whether it is your first meditation or you have done meditation before. It is an open space for 2 hours for you to sit as long as you like, and come and go as you please. B

olsters, blankets and chairs from the yoga school are available for use. You are welcome to bring your own items, if you like. Short guided meditations are available on CD, which are played on request. Two of the guided meditations offer basic instructions about how to sit and about breathing. Each is about 15 minutes in duration. Please ask for them to be played. The guided meditations are spoken by Russell Delman and we have got his consent to use them for our group (www.russelldelman.com). There is no further affiliation to Russell Delman and his teachings. He is simply offering the purest and most basic guided meditations we could find, presenting them with a pleasant voice to listen to. See you on a Sunday :)

06/09/2026

🌸 Good morning, everyone! Waking up this morning, we are gifted with 24 brand-new hours to live, to care, and to be present. Let us begin this day with a soft smile to ourselves—honoring the quiet gift of life within.

In every step we take and every task we do, let us bring our full awareness to the here and now. When our hands hold a cup of water, or our feet meet the ground beneath us, let us be truly present. With one gentle breath and one mindful step, the world around us becomes remarkably bright, peaceful, and whole.

Wishing you a day filled with deep presence and loving-kindness.
Today is going to be our peaceful day.

May you and all beings be well, happy and at peace. 🙏

04/09/2026
29/08/2026

Amen

Address

42 Nayland Street
Christchurch
8081

Opening Hours

5:30pm - 7:05pm

Telephone

0274210424

Website

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