Petka's Physique

Petka's Physique Personal Trainer, Mobility FRC Specialist, LesMills Group Fitness Instructor BODYPUMP, LMCORE
Servic

Helping women & men discover their physical and mental power through strength training, nutritional guidance and sustainable healthy lifestyle changes.

Trying something new.
19/11/2023

Trying something new.





Birthday cake for shared B-day party 🥳
19/09/2023

Birthday cake for shared B-day party 🥳








Spring 🌸
15/09/2023

Spring 🌸

He's the best workout buddy 💪☺️🥰
27/12/2022

He's the best workout buddy 💪☺️🥰











Family adventure 😎
19/12/2022

Family adventure 😎




Yesterday trip to Kaikoura vs 7 years ago ☺️Back then we were traveling through south island in our van and didn't know ...
27/11/2022

Yesterday trip to Kaikoura vs 7 years ago ☺️
Back then we were traveling through south island in our van and didn't know that we are actually going to stay longer then we planned with our 3 months working visa 😅









Time to slowly progress back to my routine 😄I'm very grateful that my labour went really well and it's amazing to see ho...
14/11/2022

Time to slowly progress back to my routine 😄
I'm very grateful that my labour went really well and it's amazing to see how my body was able to recover so quickly. 🙏









First trip to Botanic Gardens 🤗
15/10/2022

First trip to Botanic Gardens 🤗






Silverbeet Polpettine 🥬🥩We tried a new recipe! Those meatballs wrapped in silverbeet leaves were so good, that they made...
10/10/2022

Silverbeet Polpettine 🥬🥩
We tried a new recipe! Those meatballs wrapped in silverbeet leaves were so good, that they made it's way straight into our section with favourite dishes 🤗







Big Tomahawk Steak at our favorite restaurant here in Christchurch. 🤗 It must be something when we went there twice in 2...
28/09/2022

Big Tomahawk Steak at our favorite restaurant here in Christchurch. 🤗 It must be something when we went there twice in 2 weeks 😅

Last time we tried aged rib eye and it was delicious as well!
They do aged steaks and that's something we can't do at home so can't wait to try different cut next time 😍




It feels like it's all about the food these last few weeks of pregnancy 😄🙃😅Have been craving our typical Czech style dum...
27/09/2022

It feels like it's all about the food these last few weeks of pregnancy 😄🙃😅
Have been craving our typical Czech style dumplings and we finally made them 🙌😏 Quark Dumplings filled with fruit🍎🍓 and of course melted butter on top (and sugar or not😝)






Not far from due date 😄 38weeks in!So far the hardest part is when I sit down in the evening and he starts kicking into ...
18/09/2022

Not far from due date 😄 38weeks in!

So far the hardest part is when I sit down in the evening and he starts kicking into my ribs. That starts the Braxton Hicks and I get dizzy. Hopefully he's not going to destroy his gym before he gets out 🤣






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Christchurch

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