Nutrition By Henry

Nutrition By Henry Dietitian, competitive bodybuilder, and bodybuilding coach. Master of Health Sciences in Dietetics
Bachelor of Science in Nutrition

Once is chance.Twice is a coincidence.Three times is a pattern. Massive congratulations to everyone this season turning ...
23/06/2026

Once is chance.
Twice is a coincidence.
Three times is a pattern.

Massive congratulations to everyone this season turning pro. While this is a cool stat, medals and awards don’t impress me. What I’ll remember from this season is their relentless work ethic and the standards they held themselves to.

Nobody cried when Uncle Henry was being blunt. They just took on the feedback and got straight to work.

It truly is a privilege to be working alongside athletes who are willing to work this hard. Grateful for you all.

Rupy Deol goes undefeated in the whole show and takes the overall title in Bodybuilding, Fit Body, AND Figure… earning t...
13/06/2026

Rupy Deol goes undefeated in the whole show and takes the overall title in Bodybuilding, Fit Body, AND Figure… earning the elusive WNBF pro cards in Bodybuilding and Fit Body.

We actually had to select a show 12 weeks earlier than our originally intended timeline due to clashes with her upcoming personal timeline/commitments. So we condensed the amount of work needed to be done, I almost grinded her to a pulp, but we came in with a package we were both happy with presenting.

As you can imagine, if we had another 12 weeks… this would be her 90-95% of her final form. Fortunately for us, it wouldn’t have changed today’s result.

P.s. I was totally there in person 🇺🇸 The photo is not edited.

Shaun Ruddle lands the elusive pro card in both Bodybuilding AND Classic Physique at ICN Worlds, becoming NZ’s first men...
13/06/2026

Shaun Ruddle lands the elusive pro card in both Bodybuilding AND Classic Physique at ICN Worlds, becoming NZ’s first men’s double pro.

Was it worth not having a single off-plan meal for 31 weeks? Or training legs immediately after a show to deplete for back-to-back peak weeks? Or having even a bite of cookie as a post-show treat? I think he’d say yes.

Prep is not about making it feel less like prep. It’s learning how to embrace hardship. Psychologically built different.

Top 2 finish in Bodybuilding PRO
Top 3 finish in Classic Physique PRO

At this point, I’m just spending tax-deductible money to see my friends. #1 banger quote from conference was “Different ...
07/06/2026

At this point, I’m just spending tax-deductible money to see my friends.

#1 banger quote from conference was “Different levels, different devils” — Richard Collins, et al. 2026 (secondary reference from Jay-Z)

As we continue to grind away at our ever-evolving goals, we carve out new challenges associated with the next level we climb onto.

Yay for learning.

P.s Brandon is a bigger troll than people realise.

29/05/2026

Side Quest: eating everything couldn’t eat last prep PART 2

29/05/2026

Side Quest: Eating everything couldn’t eat last prep.

Let’s get down to business, to consume these buns (CHO)Did they send me daughters, when I asked for sons?You’re the smal...
27/05/2026

Let’s get down to business, to consume these buns (CHO)
Did they send me daughters, when I asked for sons?

You’re the smallest bunch I ever met (intensity builds density)
But you can bet before we’re through

Mister I’ll, make a pro, out of you.

Icaro takes the NBA Classic Physique PRO title and Ana takes 2nd in Wellness Open. Aside from posing recommendations, I ...
23/05/2026

Icaro takes the NBA Classic Physique PRO title and Ana takes 2nd in Wellness Open.

Aside from posing recommendations, I assisted with monitoring show day visuals by titrating carbohydrates, sodium, and fluids, before finally pumping up.

I did nothing in this group project and got an A+

Life is good.

Hate people who turn pro in their first season 🙄Debut season ✅ 4 shows in total — undefeated in this category.Welcome to...
23/05/2026

Hate people who turn pro in their first season 🙄

Debut season ✅
4 shows in total — undefeated in this category.

Welcome to the pro ranks, my son.

Why can’t I hold all these medals 🥴Not too bad for a first season — undefeated in Ms Classic Figure, and only fallen to ...
16/05/2026

Why can’t I hold all these medals 🥴

Not too bad for a first season — undefeated in Ms Classic Figure, and only fallen to 2 athletes in Ms Figure.

3 down, 1 to go.

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Eatons Hill, QLD

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