Sostenuto Fitness

Sostenuto Fitness My approach is personalised to fit your busy life, so you can achieve lasting results. IG:

Hi, I’m Rebecca, a personal trainer and working mum helping women over 30 build strength, burn fat, and feel confident—without extreme diets or hours at the gym.

16/04/2026

Yes you can blame the economy. Yes people just don’t have enough money.
Yes people can ‘think about it’.
Because the online coaching gurus know this but they’re counting on you to not think critically.

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Here are my biggest icks as a content creator! Do you have any different ones?Share them in the comments and be sure to ...
05/04/2026

Here are my biggest icks as a content creator! Do you have any different ones?

Share them in the comments and be sure to follow!

03/04/2026

Raw thoughts on Gen-AI after completing my first major assignment.

18/02/2026

Little update on what’s happening in Sostenuto Fitness this year.

As I mentioned in the video I’m more active on Substack at the moment so please consider subscribing to receive more in-depth content. Link is in my bio.

Simple egg, ham and spinach muffins! Well worth the preparation time and once they’re made, you have quick heat-and-eat ...
28/01/2026

Simple egg, ham and spinach muffins! Well worth the preparation time and once they’re made, you have quick heat-and-eat breakfast option. You will need:

✅ 10 eggs
✅ 1 cup chopped ham
✅ 1 cup chopped spinach

Preheat your oven to 175 degrees Celsius. Mix the ingredients together in a mixing bowl. Lightly grease your muffin tray with olive oil and spoon your mixture into 12 muffin tin servings. Bake for 20-25 minutes.

Share this recipe and be sure to follow my page for more down-to-earth, gimmick-free health advice.





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